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  6. Fish, halibut, Atlantic and Pacific, raw vs. Pollock

Fish, halibut, Atlantic and Pacific, raw vs. Pollock — In-Depth Nutrition Comparison

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Summary of differences between fish, halibut, Atlantic and Pacific, raw and pollock

  • Fish, halibut, Atlantic, and Pacific, raw has more vitamin D, vitamin B6, and vitamin B3; however, pollock is higher in vitamin B12, vitamin B2, magnesium, calcium, and choline.
  • Pollock covers your daily need for vitamin B12, 107% more than fish, halibut, Atlantic, and Pacific, raw.
  • Fish, halibut, Atlantic,, and Pacific, raw has 4 times more vitamin D than pollock. While fish, halibut, Atlantic,, and Pacific, raw has 190IU of vitamin D, pollock has only 51IU.
  • Fish, halibut, Atlantic, and Pacific, raw has less cholesterol.

These are the specific foods used in this comparison Fish, halibut, Atlantic, and Pacific, raw and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).

Infographic

Fish, halibut, Atlantic and Pacific, raw vs Pollock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.1% 38% 6% 7.7% 9.8% 101% 8.9% 1.4% 249%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Contains less SodiumSodium -83.8%
Contains more MagnesiumMagnesium +252.2%
Contains more CalciumCalcium +928.6%
Contains more IronIron +250%
Contains more CopperCopper +160.9%
Contains more ZincZinc +58.3%
Contains more PhosphorusPhosphorus +13.1%
Contains more ManganeseManganese +63.6%
~equal in Potassium ~430mg
~equal in Selenium ~44.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 12% 71% 13% 6.9% 122% 21% 126% 138% 0% 9% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 5.6% 20% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Contains more Vitamin AVitamin A +17.6%
Contains more Vitamin EVitamin E +117.9%
Contains more Vitamin DVitamin D +261.5%
Contains more Vitamin B3Vitamin B3 +64.9%
Contains more Vitamin B6Vitamin B6 +66.6%
Contains more FolateFolate +300%
Contains more Vitamin B2Vitamin B2 +643.3%
Contains more Vitamin B5Vitamin B5 +25.9%
Contains more Vitamin B12Vitamin B12 +232.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +48.2%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.054mg

All nutrients comparison - raw data values

Nutrient Fish, halibut, Atlantic and Pacific, raw Pollock DV% diff.
Vitamin B12 1.1µg 3.66µg 107%
Vitamin D 190IU 51IU 17%
Vitamin D 4.7µg 1.3µg 17%
Vitamin B6 0.548mg 0.329mg 17%
Vitamin B3 6.513mg 3.949mg 16%
Vitamin B2 0.03mg 0.223mg 15%
Sodium 68mg 419mg 15%
Magnesium 23mg 81mg 14%
Cholesterol 49mg 86mg 12%
Protein 18.56g 23.48g 10%
Calcium 7mg 72mg 7%
Iron 0.16mg 0.56mg 5%
Choline 61.8mg 91.6mg 5%
Phosphorus 236mg 267mg 4%
Copper 0.023mg 0.06mg 4%
Selenium 45.6µg 44.1µg 3%
Vitamin E 0.61mg 0.28mg 2%
Polyunsaturated fat 0.29g 0.583g 2%
Zinc 0.36mg 0.57mg 2%
Folate 12µg 3µg 2%
Vitamin B5 0.343mg 0.432mg 2%
Monounsaturated fat 0.471g 0.134g 1%
Saturated fat 0.292g 0.159g 1%
Calories 91kcal 111kcal 1%
Fats 1.33g 1.18g 0%
Potassium 435mg 430mg 0%
Vitamin A 20µg 17µg 0%
Manganese 0.011mg 0.018mg 0%
Vitamin B1 0.05mg 0.054mg 0%
Vitamin K 0µg 0.1µg 0%
Tryptophan 0.233mg 0.263mg 0%
Threonine 0.912mg 1.029mg 0%
Isoleucine 0.959mg 1.082mg 0%
Leucine 1.692mg 1.908mg 0%
Lysine 1.911mg 2.157mg 0%
Methionine 0.616mg 0.696mg 0%
Phenylalanine 0.813mg 0.917mg 0%
Valine 1.072mg 1.21mg 0%
Histidine 0.613mg 0.691mg 0%
Omega-3 - EPA 0.066g 0.086g N/A
Omega-3 - DHA 0.128g 0.423g N/A
Omega-3 - ALA 0.011g N/A
Omega-3 - DPA 0.016g 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 80%
Protein: 18.56 g
Fats: 1.33 g
Carbs: 0 g
Water: 80.34 g
Other: 0 g
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Contains more FatsFats +12.7%
Contains more ProteinProtein +26.5%
~equal in Carbs ~0g
~equal in Water ~73.65g
~equal in Other ~1.69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 45% 28%
Saturated fat: Sat. Fat 0.292 g
Monounsaturated fat: Mono. Fat 0.471 g
Polyunsaturated fat: Poly. Fat 0.29 g
18% 15% 67%
Saturated fat: Sat. Fat 0.159 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains more Mono. FatMonounsaturated fat +251.5%
Contains less Sat. FatSaturated fat -45.5%
Contains more Poly. FatPolyunsaturated fat +101%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, halibut, Atlantic and Pacific, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174200/nutrients
  2. Pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.