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  6. Fish, halibut, Atlantic and Pacific, raw vs. Alaska pollock

Fish, halibut, Atlantic and Pacific, raw vs. Alaska pollock — In-Depth Nutrition Comparison

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Summary of differences between Fish, halibut, Atlantic and Pacific, raw and Alaska pollock

  • Fish, halibut, Atlantic and Pacific, raw has more Vitamin D, Vitamin B6, and Vitamin B3, however, Alaska pollock is higher in Vitamin B12, Vitamin B2, Magnesium, Calcium, and Choline.
  • Alaska pollock covers your daily need of Vitamin B12 107% more than Fish, halibut, Atlantic and Pacific, raw.
  • Fish, halibut, Atlantic and Pacific, raw has 4 times more Vitamin D than Alaska pollock. While Fish, halibut, Atlantic and Pacific, raw has 190IU of Vitamin D, Alaska pollock has only 51IU.
  • Fish, halibut, Atlantic and Pacific, raw has less Cholesterol.

These are the specific foods used in this comparison Fish, halibut, Atlantic and Pacific, raw and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).

Infographic

Fish, halibut, Atlantic and Pacific, raw vs Alaska pollock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.1% 38% 6% 7.7% 9.8% 101% 8.9% 1.4% 249%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Contains less SodiumSodium -83.8%
Contains more MagnesiumMagnesium +252.2%
Contains more CalciumCalcium +928.6%
Contains more IronIron +250%
Contains more CopperCopper +160.9%
Contains more ZincZinc +58.3%
Contains more PhosphorusPhosphorus +13.1%
Contains more ManganeseManganese +63.6%
~equal in Potassium ~430mg
~equal in Selenium ~44.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 12% 141% 13% 6.9% 122% 21% 126% 138% 0% 9% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.1% 5.6% 39% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Contains more Vitamin AVitamin A +31.4%
Contains more Vitamin EVitamin E +117.9%
Contains more Vitamin DVitamin D +261.5%
Contains more Vitamin B3Vitamin B3 +64.9%
Contains more Vitamin B6Vitamin B6 +66.6%
Contains more FolateFolate +300%
Contains more Vitamin B2Vitamin B2 +643.3%
Contains more Vitamin B5Vitamin B5 +25.9%
Contains more Vitamin B12Vitamin B12 +232.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +48.2%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.054mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 80%
Protein: 18.56 g
Fats: 1.33 g
Carbs: 0 g
Water: 80.34 g
Other: 0 g
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Contains more FatsFats +12.7%
Contains more ProteinProtein +26.5%
~equal in Carbs ~0g
~equal in Water ~73.65g
~equal in Other ~1.69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 45% 28%
Saturated Fat: Sat. Fat 0.292 g
Monounsaturated Fat: Mono. Fat 0.471 g
Polyunsaturated fat: Poly. Fat 0.29 g
18% 15% 67%
Saturated Fat: Sat. Fat 0.159 g
Monounsaturated Fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains more Mono. FatMonounsaturated Fat +251.5%
Contains less Sat. FatSaturated Fat -45.5%
Contains more Poly. FatPolyunsaturated fat +101%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish, halibut, Atlantic and Pacific, raw Alaska pollock
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fish, halibut, Atlantic and Pacific, raw Alaska pollock Opinion
Calories 91kcal 111kcal Alaska pollock
Protein 18.56g 23.48g Alaska pollock
Fats 1.33g 1.18g Fish, halibut, Atlantic and Pacific, raw
Cholesterol 49mg 86mg Fish, halibut, Atlantic and Pacific, raw
Vitamin D 190IU 51IU Fish, halibut, Atlantic and Pacific, raw
Magnesium 23mg 81mg Alaska pollock
Calcium 7mg 72mg Alaska pollock
Potassium 435mg 430mg Fish, halibut, Atlantic and Pacific, raw
Iron 0.16mg 0.56mg Alaska pollock
Copper 0.023mg 0.06mg Alaska pollock
Zinc 0.36mg 0.57mg Alaska pollock
Phosphorus 236mg 267mg Alaska pollock
Sodium 68mg 419mg Fish, halibut, Atlantic and Pacific, raw
Vitamin A 67IU 51IU Fish, halibut, Atlantic and Pacific, raw
Vitamin A 20µg 17µg Fish, halibut, Atlantic and Pacific, raw
Vitamin E 0.61mg 0.28mg Fish, halibut, Atlantic and Pacific, raw
Vitamin D 4.7µg 1.3µg Fish, halibut, Atlantic and Pacific, raw
Manganese 0.011mg 0.018mg Alaska pollock
Selenium 45.6µg 44.1µg Fish, halibut, Atlantic and Pacific, raw
Vitamin B1 0.05mg 0.054mg Alaska pollock
Vitamin B2 0.03mg 0.223mg Alaska pollock
Vitamin B3 6.513mg 3.949mg Fish, halibut, Atlantic and Pacific, raw
Vitamin B5 0.343mg 0.432mg Alaska pollock
Vitamin B6 0.548mg 0.329mg Fish, halibut, Atlantic and Pacific, raw
Vitamin B12 1.1µg 3.66µg Alaska pollock
Vitamin K 0µg 0.1µg Alaska pollock
Folate 12µg 3µg Fish, halibut, Atlantic and Pacific, raw
Choline 61.8mg 91.6mg Alaska pollock
Saturated Fat 0.292g 0.159g Alaska pollock
Monounsaturated Fat 0.471g 0.134g Fish, halibut, Atlantic and Pacific, raw
Polyunsaturated fat 0.29g 0.583g Alaska pollock
Tryptophan 0.233mg 0.263mg Alaska pollock
Threonine 0.912mg 1.029mg Alaska pollock
Isoleucine 0.959mg 1.082mg Alaska pollock
Leucine 1.692mg 1.908mg Alaska pollock
Lysine 1.911mg 2.157mg Alaska pollock
Methionine 0.616mg 0.696mg Alaska pollock
Phenylalanine 0.813mg 0.917mg Alaska pollock
Valine 1.072mg 1.21mg Alaska pollock
Histidine 0.613mg 0.691mg Alaska pollock
Omega-3 - EPA 0.066g 0.086g Alaska pollock
Omega-3 - DHA 0.128g 0.423g Alaska pollock
Omega-3 - ALA 0.011g Fish, halibut, Atlantic and Pacific, raw
Omega-3 - DPA 0.016g 0.027g Alaska pollock
Omega-3 - Eicosatrienoic acid 0.003g Fish, halibut, Atlantic and Pacific, raw
Omega-6 - Dihomo-gamma-linoleic acid 0.005g Fish, halibut, Atlantic and Pacific, raw
Omega-6 - Eicosadienoic acid 0.004g Fish, halibut, Atlantic and Pacific, raw
Omega-6 - Linoleic acid 0.019g Fish, halibut, Atlantic and Pacific, raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish, halibut, Atlantic and Pacific, raw Alaska pollock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Fish, halibut, Atlantic and Pacific, raw
61%
Alaska pollock
Minerals Daily Need Coverage Score
44%
Fish, halibut, Atlantic and Pacific, raw
59%
Alaska pollock

Comparison summary

Which food is lower in Cholesterol?
Fish, halibut, Atlantic and Pacific, raw
Fish, halibut, Atlantic and Pacific, raw is lower in Cholesterol (difference - 37mg)
Which food contains less Sodium?
Fish, halibut, Atlantic and Pacific, raw
Fish, halibut, Atlantic and Pacific, raw contains less Sodium (difference - 351mg)
Which food is lower in glycemic index?
Fish, halibut, Atlantic and Pacific, raw
Fish, halibut, Atlantic and Pacific, raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Fish, halibut, Atlantic and Pacific, raw
Fish, halibut, Atlantic and Pacific, raw is cheaper (difference - $7)
Which food is lower in Saturated Fat?
Alaska pollock
Alaska pollock is lower in Saturated Fat (difference - 0.133g)
Which food is richer in minerals?
Alaska pollock
Alaska pollock is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, halibut, Atlantic and Pacific, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174200/nutrients
  2. Alaska pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.