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  6. Fish, herring, Atlantic, kippered vs. Salmon

Fish, herring, Atlantic, kippered vs. Salmon — In-Depth Nutrition Comparison

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Differences between fish, herring, Atlantic, kippered and salmon

  • Fish, herring, Atlantic, kippered has more vitamin B12, selenium, and phosphorus, while salmon has more vitamin B6, vitamin B3, vitamin B5, copper, vitamin B2, and vitamin B1.
  • Fish, herring, Atlantic, kippered's daily need coverage for vitamin B12 is 652% higher.
  • Salmon contains 16 times less sodium than fish, herring, Atlantic, kippered. Fish, herring, Atlantic, kippered contains 918mg of sodium, while salmon contains 56mg.

The food types used in this comparison are Fish, herring, Atlantic, kippered and Fish, salmon, Atlantic, wild, cooked, dry heat.

Infographic

Fish, herring, Atlantic, kippered vs Salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 25% 39% 57% 45% 37% 139% 120% 6.5% 287%
Salmon
Salmon
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.5% 55% 39% 107% 22% 110% 7.3% 2.7% 255%
Contains more MagnesiumMagnesium +24.3%
Contains more CalciumCalcium +460%
Contains more IronIron +46.6%
Contains more ZincZinc +65.9%
Contains more PhosphorusPhosphorus +27%
Contains more ManganeseManganese +138.1%
Contains more SeleniumSelenium +12.4%
Contains more PotassiumPotassium +40.5%
Contains more CopperCopper +137.8%
Contains less SodiumSodium -93.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 13% 31% 33% 32% 74% 83% 53% 95% 2338% 0.25% 11% 52%
Salmon
Salmon
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 0% 0% 69% 112% 189% 115% 218% 381% 0% 22% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +207.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +513.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +118.3%
Contains more Vitamin B2Vitamin B2 +52.7%
Contains more Vitamin B3Vitamin B3 +128.9%
Contains more Vitamin B5Vitamin B5 +118.2%
Contains more Vitamin B6Vitamin B6 +128.6%
Contains more FolateFolate +107.1%

All nutrients comparison - raw data values

Nutrient Fish, herring, Atlantic, kippered Salmon DV% diff.
Vitamin B12 18.7µg 3.05µg 652%
Vitamin B6 0.413mg 0.944mg 41%
Sodium 918mg 56mg 37%
Vitamin B3 4.402mg 10.077mg 35%
Copper 0.135mg 0.321mg 21%
Vitamin B5 0.88mg 1.92mg 21%
Choline 95mg 17%
Vitamin B2 0.319mg 0.487mg 13%
Vitamin B1 0.126mg 0.275mg 12%
Selenium 52.6µg 46.8µg 11%
Vitamin D 2.2µg 11%
Vitamin D 86IU 11%
Vitamin E 1.54mg 10%
Phosphorus 325mg 256mg 10%
Saturated fat 2.791g 1.257g 7%
Calcium 84mg 15mg 7%
Fats 12.37g 8.13g 7%
Iron 1.51mg 1.03mg 6%
Monounsaturated fat 5.112g 2.697g 6%
Zinc 1.36mg 0.82mg 5%
Potassium 447mg 628mg 5%
Cholesterol 82mg 71mg 4%
Folate 14µg 29µg 4%
Vitamin A 40µg 13µg 3%
Polyunsaturated fat 2.919g 3.256g 2%
Calories 217kcal 182kcal 2%
Protein 24.58g 25.44g 2%
Magnesium 46mg 37mg 2%
Manganese 0.05mg 0.021mg 1%
Vitamin C 1mg 0mg 1%
Vitamin K 0.1µg 0%
Tryptophan 0.275mg 0.285mg 0%
Threonine 1.078mg 1.115mg 0%
Isoleucine 1.133mg 1.172mg 0%
Leucine 1.998mg 2.067mg 0%
Lysine 2.258mg 2.336mg 0%
Methionine 0.728mg 0.753mg 0%
Phenylalanine 0.96mg 0.993mg 0%
Valine 1.266mg 1.31mg 0%
Histidine 0.724mg 0.749mg 0%
Omega-3 - EPA 0.97g 0.411g N/A
Omega-3 - DHA 1.179g 1.429g N/A
Omega-3 - DPA 0.075g 0.368g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 12% 60% 3%
Protein: 24.58 g
Fats: 12.37 g
Carbs: 0 g
Water: 59.7 g
Other: 3.35 g
Salmon
Salmon
2
25% 8% 60% 7%
Protein: 25.44 g
Fats: 8.13 g
Carbs: 0 g
Water: 59.62 g
Other: 6.81 g
Contains more FatsFats +52.2%
Contains more OtherOther +103.3%
~equal in Protein ~25.44g
~equal in Carbs ~0g
~equal in Water ~59.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 47% 27%
Saturated fat: Sat. Fat 2.791 g
Monounsaturated fat: Mono. Fat 5.112 g
Polyunsaturated fat: Poly. Fat 2.919 g
Salmon
Salmon
2
17% 37% 45%
Saturated fat: Sat. Fat 1.257 g
Monounsaturated fat: Mono. Fat 2.697 g
Polyunsaturated fat: Poly. Fat 3.256 g
Contains more Mono. FatMonounsaturated fat +89.5%
Contains less Sat. FatSaturated fat -55%
Contains more Poly. FatPolyunsaturated fat +11.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, herring, Atlantic, kippered - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173668/nutrients
  2. Salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.