Fish, herring, Atlantic, kippered vs. Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone — In-Depth Nutrition Comparison
Compare
Differences between Fish, herring, Atlantic, kippered and Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
- Fish, herring, Atlantic, kippered has more Vitamin B12, Vitamin B6, Selenium, and Vitamin B1, while Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has more Vitamin D, Calcium, Copper, and Iron.
- Fish, herring, Atlantic, kippered's daily need coverage for Vitamin B12 is 404% higher.
- Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone contains 3 times less Vitamin B6 than Fish, herring, Atlantic, kippered. Fish, herring, Atlantic, kippered contains 0.413mg of Vitamin B6, while Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone contains 0.123mg.
- The amount of Sodium in Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone is lower.
The food types used in this comparison are Fish, herring, Atlantic, kippered and Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.3% |
| Contains more PotassiumPotassium | +31.1% |
| Contains more SeleniumSelenium | +29.6% |
| Contains more CalciumCalcium | +185.7% |
| Contains more IronIron | +52.3% |
| Contains more CopperCopper | +101.5% |
| Contains more PhosphorusPhosphorus | +12.6% |
| Contains less SodiumSodium | -54.9% |
| Contains more ManganeseManganese | +312% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +11.6% |
| Contains more Vitamin B1Vitamin B1 | +186.4% |
| Contains more Vitamin B2Vitamin B2 | +36.9% |
| Contains more Vitamin B5Vitamin B5 | +20.5% |
| Contains more Vitamin B6Vitamin B6 | +235.8% |
| Contains more Vitamin B12Vitamin B12 | +107.8% |
| Contains more CholineCholine | +25% |
| Contains more Vitamin AVitamin A | +11.9% |
| Contains more Vitamin DVitamin D | +118.2% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +71.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.58 g
Fats:
12.37 g
Carbs:
0 g
Water:
59.7 g
Other:
3.35 g
Protein:
20.86 g
Fats:
10.45 g
Carbs:
0.54 g
Water:
66.86 g
Other:
1.29 g
| Contains more ProteinProtein | +17.8% |
| Contains more FatsFats | +18.4% |
| Contains more OtherOther | +159.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +12% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.791 g
Monounsaturated Fat:
Mono. Fat
5.112 g
Polyunsaturated fat:
Poly. Fat
2.919 g
Saturated Fat:
Sat. Fat
2.684 g
Monounsaturated Fat:
Mono. Fat
4.818 g
Polyunsaturated fat:
Poly. Fat
2.111 g
| Contains more Poly. FatPolyunsaturated fat | +38.3% |
~equal in
Saturated Fat
~2.684g
~equal in
Monounsaturated Fat
~4.818g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Sugar |
|
||
| Rich in vitamins |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 217kcal | 185kcal |
|
| Protein | 24.58g | 20.86g |
|
| Fats | 12.37g | 10.45g |
|
| Vitamin C | 1mg | 1mg | |
| Net carbs | 0g | 0.44g |
|
| Carbs | 0g | 0.54g |
|
| Cholesterol | 82mg | 61mg |
|
| Vitamin D | 86IU | 193IU |
|
| Magnesium | 46mg | 34mg |
|
| Calcium | 84mg | 240mg |
|
| Potassium | 447mg | 341mg |
|
| Iron | 1.51mg | 2.3mg |
|
| Sugar | 0g | 0.43g |
|
| Fiber | 0g | 0.1g |
|
| Copper | 0.135mg | 0.272mg |
|
| Zinc | 1.36mg | 1.4mg |
|
| Phosphorus | 325mg | 366mg |
|
| Sodium | 918mg | 414mg |
|
| Vitamin A | 135IU | 151IU |
|
| Vitamin A | 40µg | 34µg |
|
| Vitamin E | 1.54mg | 1.38mg |
|
| Vitamin D | 2.2µg | 4.8µg |
|
| Manganese | 0.05mg | 0.206mg |
|
| Selenium | 52.6µg | 40.6µg |
|
| Vitamin B1 | 0.126mg | 0.044mg |
|
| Vitamin B2 | 0.319mg | 0.233mg |
|
| Vitamin B3 | 4.402mg | 4.2mg |
|
| Vitamin B5 | 0.88mg | 0.73mg |
|
| Vitamin B6 | 0.413mg | 0.123mg |
|
| Vitamin B12 | 18.7µg | 9µg |
|
| Vitamin K | 0.1µg | 0.4µg |
|
| Folate | 14µg | 24µg |
|
| Choline | 95mg | 76mg |
|
| Saturated Fat | 2.791g | 2.684g |
|
| Monounsaturated Fat | 5.112g | 4.818g |
|
| Polyunsaturated fat | 2.919g | 2.111g |
|
| Tryptophan | 0.275mg | 0.157mg |
|
| Threonine | 1.078mg | 0.795mg |
|
| Isoleucine | 1.133mg | 0.795mg |
|
| Leucine | 1.998mg | 1.358mg |
|
| Lysine | 2.258mg | 1.4mg |
|
| Methionine | 0.728mg | 0.476mg |
|
| Phenylalanine | 0.96mg | 0.793mg |
|
| Valine | 1.266mg | 0.926mg |
|
| Histidine | 0.724mg | 0.68mg |
|
| Fructose | 0.17g |
|
|
| Omega-3 - EPA | 0.97g | 0.532g |
|
| Omega-3 - DHA | 1.179g | 0.864g |
|
| Omega-3 - DPA | 0.075g | 0.061g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
219%
122%
Minerals Daily Need Coverage Score
79%
80%
Comparison summary
Which food is lower in Cholesterol?
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone contains less Sodium (difference - 504mg)
Which food is lower in Saturated Fat?
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone is lower in Saturated Fat (difference - 0.107g)
Which food is lower in Sugar?
Fish, herring, Atlantic, kippered is lower in Sugar (difference - 0.43g)
Which food is richer in vitamins?
Fish, herring, Atlantic, kippered is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.