Fish, herring, Atlantic, kippered vs. Ling fish — In-Depth Nutrition Comparison
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Significant differences between fish, herring, Atlantic, kippered and ling fish
- Fish, herring, Atlantic, kippered has more vitamin B12, selenium, vitamin B5, phosphorus, vitamin B3, iron, and vitamin B2; however, ling fish is richer in magnesium.
- Fish, herring, Atlantic, kippered covers your daily vitamin B12 needs 752% more than ling fish.
- Ling fish has 5 times less sodium than fish, herring, Atlantic, kippered. Fish, herring, Atlantic, kippered has 918mg of sodium, while ling fish has 173mg.
Specific food types used in this comparison are Fish, herring, Atlantic, kippered and Fish, ling, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +90.9% |
| Contains more IronIron | +81.9% |
| Contains more ZincZinc | +36% |
| Contains more PhosphorusPhosphorus | +28% |
| Contains more ManganeseManganese | +31.6% |
| Contains more SeleniumSelenium | +12.4% |
| Contains more MagnesiumMagnesium | +76.1% |
| Contains less SodiumSodium | -81.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +14.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +38.1% |
| Contains more Vitamin B3Vitamin B3 | +57.2% |
| Contains more Vitamin B5Vitamin B5 | +138.5% |
| Contains more Vitamin B6Vitamin B6 | +17.7% |
| Contains more Vitamin B12Vitamin B12 | +2776.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.58 g
Fats:
12.37 g
Carbs:
0 g
Water:
59.7 g
Other:
3.35 g
Protein:
24.35 g
Fats:
0.82 g
Carbs:
0 g
Water:
73.88 g
Other:
0.95 g
| Contains more FatsFats | +1408.5% |
| Contains more OtherOther | +252.6% |
| Contains more WaterWater | +23.8% |
~equal in
Protein
~24.35g
~equal in
Carbs
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 18.7µg | 0.65µg | 752% |
| Sodium | 918mg | 173mg | 32% |
| Polyunsaturated fat | 2.919g | 19% | |
| Fats | 12.37g | 0.82g | 18% |
| Choline | 95mg | 17% | |
| Monounsaturated fat | 5.112g | 13% | |
| Saturated fat | 2.791g | 13% | |
| Selenium | 52.6µg | 46.8µg | 11% |
| Vitamin D | 86IU | 11% | |
| Vitamin D | 2.2µg | 11% | |
| Vitamin B5 | 0.88mg | 0.369mg | 10% |
| Vitamin E | 1.54mg | 10% | |
| Vitamin B3 | 4.402mg | 2.801mg | 10% |
| Phosphorus | 325mg | 254mg | 10% |
| Cholesterol | 82mg | 51mg | 10% |
| Iron | 1.51mg | 0.83mg | 9% |
| Magnesium | 46mg | 81mg | 8% |
| Vitamin B2 | 0.319mg | 0.231mg | 7% |
| Vitamin B6 | 0.413mg | 0.351mg | 5% |
| Calories | 217kcal | 111kcal | 5% |
| Calcium | 84mg | 44mg | 4% |
| Zinc | 1.36mg | 1mg | 3% |
| Folate | 14µg | 8µg | 2% |
| Manganese | 0.05mg | 0.038mg | 1% |
| Vitamin A | 40µg | 35µg | 1% |
| Copper | 0.135mg | 0.141mg | 1% |
| Potassium | 447mg | 486mg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Protein | 24.58g | 24.35g | 0% |
| Vitamin B1 | 0.126mg | 0.127mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.275mg | 0.273mg | 0% |
| Threonine | 1.078mg | 1.067mg | 0% |
| Isoleucine | 1.133mg | 1.122mg | 0% |
| Leucine | 1.998mg | 1.979mg | 0% |
| Lysine | 2.258mg | 2.236mg | 0% |
| Methionine | 0.728mg | 0.721mg | 0% |
| Phenylalanine | 0.96mg | 0.95mg | 0% |
| Valine | 1.266mg | 1.254mg | 0% |
| Histidine | 0.724mg | 0.717mg | 0% |
| Omega-3 - EPA | 0.97g | N/A | |
| Omega-3 - DHA | 1.179g | N/A | |
| Omega-3 - DPA | 0.075g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
217%
26%
Minerals Daily Need Coverage Score
79%
61%
Comparison summary
Which food is lower in Cholesterol?
Ling fish is lower in Cholesterol (difference - 31mg)
Which food is lower in Sugar?
Ling fish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Ling fish contains less Sodium (difference - 745mg)
Which food is lower in Saturated fat?
Ling fish is lower in Saturated fat (difference - 2.791g)
Which food is lower in glycemic index?
Fish, herring, Atlantic, kippered is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Fish, herring, Atlantic, kippered is relatively richer in minerals
Which food is richer in vitamins?
Fish, herring, Atlantic, kippered is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)