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  6. Fish, herring, Atlantic, pickled vs. Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone

Fish, herring, Atlantic, pickled vs. Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone — In-Depth Nutrition Comparison

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Significant differences between fish, herring, Atlantic, pickled and fish, sardine, Pacific, canned in tomato sauce, drained solids with bone

  • Fish, herring, Atlantic, pickled has more selenium and vitamin A; however, fish, sardine, Pacific, canned in tomato sauce, drained solids with bone is richer in vitamin B12, phosphorus, copper, calcium, iron, and vitamin D.
  • Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone covers your daily vitamin B12 needs 197% more than fish, herring, Atlantic, pickled.
  • Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has 8 times less Vitamin A than fish, herring, Atlantic, pickled. Fish, herring, Atlantic, pickled has 258µg of Vitamin A, while fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has 34µg.
  • Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone contains less sodium.

Specific food types used in this comparison are Fish, herring, Atlantic, pickled and Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone.

Infographic

Fish, herring, Atlantic, pickled vs Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 23% 6.1% 46% 35% 14% 38% 113% 5.2% 319%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 72% 30% 86% 91% 38% 157% 54% 27% 221%
Contains more SeleniumSelenium +44.1%
Contains more MagnesiumMagnesium +325%
Contains more CalciumCalcium +211.7%
Contains more PotassiumPotassium +394.2%
Contains more IronIron +88.5%
Contains more CopperCopper +159%
Contains more ZincZinc +164.2%
Contains more PhosphorusPhosphorus +311.2%
Contains less SodiumSodium -52.4%
Contains more ManganeseManganese +415%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 52% 34% 84% 9% 32% 62% 4.9% 39% 534% 0.5% 1.5% 57%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.1% 28% 144% 11% 54% 79% 44% 28% 1125% 1% 18% 41%
Contains more Vitamin AVitamin A +469.5%
Contains more Vitamin EVitamin E +23.9%
Contains more Vitamin B6Vitamin B6 +38.2%
Contains more CholineCholine +37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +71.4%
Contains more Vitamin B1Vitamin B1 +22.2%
Contains more Vitamin B2Vitamin B2 +67.6%
Contains more Vitamin B3Vitamin B3 +27.3%
Contains more Vitamin B5Vitamin B5 +801.2%
Contains more Vitamin B12Vitamin B12 +110.8%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +1100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 18% 10% 55% 3%
Protein: 14.19 g
Fats: 18 g
Carbs: 9.64 g
Water: 55.22 g
Other: 2.95 g
21% 10% 67%
Protein: 20.86 g
Fats: 10.45 g
Carbs: 0.54 g
Water: 66.86 g
Other: 1.29 g
Contains more FatsFats +72.2%
Contains more CarbsCarbs +1685.2%
Contains more OtherOther +128.7%
Contains more ProteinProtein +47%
Contains more WaterWater +21.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 75% 10%
Saturated Fat: Sat. Fat 2.381 g
Monounsaturated Fat: Mono. Fat 11.947 g
Polyunsaturated fat: Poly. Fat 1.679 g
28% 50% 22%
Saturated Fat: Sat. Fat 2.684 g
Monounsaturated Fat: Mono. Fat 4.818 g
Polyunsaturated fat: Poly. Fat 2.111 g
Contains less Sat. FatSaturated Fat -11.3%
Contains more Mono. FatMonounsaturated Fat +148%
Contains more Poly. FatPolyunsaturated fat +25.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish, herring, Atlantic, pickled Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fish, herring, Atlantic, pickled Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone Opinion
Calories 262kcal 185kcal Fish, herring, Atlantic, pickled
Protein 14.19g 20.86g Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Fats 18g 10.45g Fish, herring, Atlantic, pickled
Vitamin C 0mg 1mg Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Net carbs 9.64g 0.44g Fish, herring, Atlantic, pickled
Carbs 9.64g 0.54g Fish, herring, Atlantic, pickled
Cholesterol 13mg 61mg Fish, herring, Atlantic, pickled
Vitamin D 113IU 193IU Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Magnesium 8mg 34mg Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Calcium 77mg 240mg Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Potassium 69mg 341mg Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Iron 1.22mg 2.3mg Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Sugar 7.71g 0.43g Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Fiber 0g 0.1g Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Copper 0.105mg 0.272mg Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Zinc 0.53mg 1.4mg Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Phosphorus 89mg 366mg Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Sodium 870mg 414mg Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Vitamin A 860IU 151IU Fish, herring, Atlantic, pickled
Vitamin A 258µg 34µg Fish, herring, Atlantic, pickled
Vitamin E 1.71mg 1.38mg Fish, herring, Atlantic, pickled
Vitamin D 2.8µg 4.8µg Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Manganese 0.04mg 0.206mg Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Selenium 58.5µg 40.6µg Fish, herring, Atlantic, pickled
Vitamin B1 0.036mg 0.044mg Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Vitamin B2 0.139mg 0.233mg Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Vitamin B3 3.3mg 4.2mg Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Vitamin B5 0.081mg 0.73mg Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Vitamin B6 0.17mg 0.123mg Fish, herring, Atlantic, pickled
Vitamin B12 4.27µg 9µg Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Vitamin K 0.2µg 0.4µg Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Folate 2µg 24µg Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Choline 104.1mg 76mg Fish, herring, Atlantic, pickled
Saturated Fat 2.381g 2.684g Fish, herring, Atlantic, pickled
Monounsaturated Fat 11.947g 4.818g Fish, herring, Atlantic, pickled
Polyunsaturated fat 1.679g 2.111g Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Tryptophan 0.159mg 0.157mg Fish, herring, Atlantic, pickled
Threonine 0.622mg 0.795mg Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Isoleucine 0.654mg 0.795mg Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Leucine 1.153mg 1.358mg Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Lysine 1.303mg 1.4mg Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Methionine 0.42mg 0.476mg Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Phenylalanine 0.554mg 0.793mg Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Valine 0.731mg 0.926mg Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Histidine 0.418mg 0.68mg Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Fructose 0.17g Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Omega-3 - EPA 0.843g 0.532g Fish, herring, Atlantic, pickled
Omega-3 - DHA 0.546g 0.864g Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Omega-3 - DPA 0.079g 0.061g Fish, herring, Atlantic, pickled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish, herring, Atlantic, pickled Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
70%
Fish, herring, Atlantic, pickled
122%
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Minerals Daily Need Coverage Score
61%
Fish, herring, Atlantic, pickled
80%
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone

Comparison summary

Which food is lower in Sugar?
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone is lower in Sugar (difference - 7.28g)
Which food contains less Sodium?
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone contains less Sodium (difference - 456mg)
Which food is richer in minerals?
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone is relatively richer in minerals
Which food is richer in vitamins?
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone is relatively richer in vitamins
Which food is lower in Cholesterol?
Fish, herring, Atlantic, pickled
Fish, herring, Atlantic, pickled is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
Fish, herring, Atlantic, pickled
Fish, herring, Atlantic, pickled is lower in Saturated Fat (difference - 0.303g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, herring, Atlantic, pickled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175118/nutrients
  2. Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175140/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.