Fish, mackerel, king, cooked, dry heat vs. Alaska pollock — In-Depth Nutrition Comparison
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What are the differences between fish, mackerel, king, cooked, dry heat and alaska pollock?
- Fish, mackerel, king, cooked, dry heat is higher in vitamin B12, vitamin B3, vitamin B2, vitamin A, iron, vitamin B6, vitamin B5, and phosphorus, yet alaska pollock is higher in magnesium.
- Fish, mackerel, king, cooked, dry heat's daily need coverage for vitamin B12 is 598% more.
- Fish, mackerel, king, cooked, dry heat has 15 times more vitamin A than alaska pollock. While fish, mackerel, king, cooked, dry heat has 252µg of vitamin A, alaska pollock has only 17µg.
- The amount of sodium in fish, mackerel, king, cooked, dry heat is lower.
We used Fish, mackerel, king, cooked, dry heat and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +29.8% |
| Contains more IronIron | +307.1% |
| Contains more ZincZinc | +26.3% |
| Contains more PhosphorusPhosphorus | +19.1% |
| Contains less SodiumSodium | -51.6% |
| Contains more MagnesiumMagnesium | +97.6% |
| Contains more CalciumCalcium | +80% |
| Contains more CopperCopper | +81.8% |
| Contains more ManganeseManganese | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1382.4% |
| Contains more Vitamin B1Vitamin B1 | +113% |
| Contains more Vitamin B2Vitamin B2 | +160.1% |
| Contains more Vitamin B3Vitamin B3 | +164.9% |
| Contains more Vitamin B5Vitamin B5 | +124.1% |
| Contains more Vitamin B6Vitamin B6 | +55% |
| Contains more Vitamin B12Vitamin B12 | +391.8% |
| Contains more FolateFolate | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26 g
Fats:
2.56 g
Carbs:
0 g
Water:
69.04 g
Other:
2.4 g
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
| Contains more FatsFats | +116.9% |
| Contains more OtherOther | +42% |
~equal in
Protein
~23.48g
~equal in
Carbs
~0g
~equal in
Water
~73.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.465 g
Monounsaturated fat:
Mono. Fat
0.979 g
Polyunsaturated fat:
Poly. Fat
0.589 g
Saturated fat:
Sat. Fat
0.159 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.583 g
| Contains more Mono. FatMonounsaturated fat | +630.6% |
| Contains less Sat. FatSaturated fat | -65.8% |
~equal in
Polyunsaturated fat
~0.583g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 18µg | 3.66µg | 598% |
| Vitamin B3 | 10.462mg | 3.949mg | 41% |
| Vitamin B2 | 0.58mg | 0.223mg | 27% |
| Vitamin A | 252µg | 17µg | 26% |
| Iron | 2.28mg | 0.56mg | 22% |
| Choline | 91.6mg | 17% | |
| Vitamin B6 | 0.51mg | 0.329mg | 14% |
| Vitamin B5 | 0.968mg | 0.432mg | 11% |
| Magnesium | 41mg | 81mg | 10% |
| Sodium | 203mg | 419mg | 9% |
| Phosphorus | 318mg | 267mg | 7% |
| Vitamin D | 1.3µg | 7% | |
| Cholesterol | 68mg | 86mg | 6% |
| Vitamin D | 51IU | 6% | |
| Selenium | 46.8µg | 44.1µg | 5% |
| Vitamin B1 | 0.115mg | 0.054mg | 5% |
| Protein | 26g | 23.48g | 5% |
| Potassium | 558mg | 430mg | 4% |
| Copper | 0.033mg | 0.06mg | 3% |
| Calcium | 40mg | 72mg | 3% |
| Monounsaturated fat | 0.979g | 0.134g | 2% |
| Folate | 9µg | 3µg | 2% |
| Vitamin E | 0.28mg | 2% | |
| Vitamin C | 1.6mg | 0mg | 2% |
| Fats | 2.56g | 1.18g | 2% |
| Saturated fat | 0.465g | 0.159g | 1% |
| Calories | 134kcal | 111kcal | 1% |
| Manganese | 0.006mg | 0.018mg | 1% |
| Zinc | 0.72mg | 0.57mg | 1% |
| Vitamin K | 0.1µg | 0% | |
| Polyunsaturated fat | 0.589g | 0.583g | 0% |
| Tryptophan | 0.291mg | 0.263mg | 0% |
| Threonine | 1.14mg | 1.029mg | 0% |
| Isoleucine | 1.198mg | 1.082mg | 0% |
| Leucine | 2.113mg | 1.908mg | 0% |
| Lysine | 2.388mg | 2.157mg | 0% |
| Methionine | 0.77mg | 0.696mg | 0% |
| Phenylalanine | 1.015mg | 0.917mg | 0% |
| Valine | 1.34mg | 1.21mg | 0% |
| Histidine | 0.765mg | 0.691mg | 0% |
| Omega-3 - EPA | 0.174g | 0.086g | N/A |
| Omega-3 - DHA | 0.227g | 0.423g | N/A |
| Omega-3 - DPA | 0.022g | 0.027g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
222%
60%
Minerals Daily Need Coverage Score
63%
59%
Comparison summary
Which food is lower in Cholesterol?
Fish, mackerel, king, cooked, dry heat is lower in Cholesterol (difference - 18mg)
Which food is lower in Sugar?
Fish, mackerel, king, cooked, dry heat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Fish, mackerel, king, cooked, dry heat contains less Sodium (difference - 216mg)
Which food is lower in glycemic index?
Fish, mackerel, king, cooked, dry heat is lower in glycemic index (difference - 0)
Which food is cheaper?
Fish, mackerel, king, cooked, dry heat is cheaper (difference - $7)
Which food is richer in vitamins?
Fish, mackerel, king, cooked, dry heat is relatively richer in vitamins
Which food is lower in Saturated fat?
Alaska pollock is lower in Saturated fat (difference - 0.306g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.