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  6. Fish, mackerel, king, cooked, dry heat vs. Pollock

Fish, mackerel, king, cooked, dry heat vs. Pollock — In-Depth Nutrition Comparison

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What are the differences between fish, mackerel, king, cooked, dry heat and pollock?

  • Fish, mackerel, king, cooked, dry heat is higher in vitamin B12, vitamin B3, vitamin B2, iron, vitamin A, vitamin B6, vitamin B5, and phosphorus, yet pollock is higher in magnesium.
  • Fish, mackerel, king, cooked, dry heat's daily need coverage for vitamin B12 is 598% more.
  • Fish, mackerel, king, cooked, dry heat has 16 times more vitamin A than pollock. While fish, mackerel, king, cooked, dry heat has 839IU of vitamin A, pollock has only 51IU.
  • The amount of sodium in fish, mackerel, king, cooked, dry heat is lower.

We used Fish, mackerel, king, cooked, dry heat and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) types in this article.

Infographic

Fish, mackerel, king, cooked, dry heat vs Pollock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 12% 49% 86% 11% 20% 136% 26% 0.78% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Contains more PotassiumPotassium +29.8%
Contains more IronIron +307.1%
Contains more ZincZinc +26.3%
Contains more PhosphorusPhosphorus +19.1%
Contains less SodiumSodium -51.6%
Contains more MagnesiumMagnesium +97.6%
Contains more CalciumCalcium +80%
Contains more CopperCopper +81.8%
Contains more ManganeseManganese +200%
~equal in Selenium ~44.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 84% 0% 0% 29% 134% 196% 58% 118% 2250% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 5.6% 20% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1382.4%
Contains more Vitamin B1Vitamin B1 +113%
Contains more Vitamin B2Vitamin B2 +160.1%
Contains more Vitamin B3Vitamin B3 +164.9%
Contains more Vitamin B5Vitamin B5 +124.1%
Contains more Vitamin B6Vitamin B6 +55%
Contains more Vitamin B12Vitamin B12 +391.8%
Contains more FolateFolate +200%

All nutrients comparison - raw data values

Nutrient Fish, mackerel, king, cooked, dry heat Pollock DV% diff.
Vitamin B12 18µg 3.66µg 598%
Vitamin B3 10.462mg 3.949mg 41%
Vitamin B2 0.58mg 0.223mg 27%
Vitamin A 252µg 17µg 26%
Iron 2.28mg 0.56mg 22%
Choline 91.6mg 17%
Vitamin B6 0.51mg 0.329mg 14%
Vitamin B5 0.968mg 0.432mg 11%
Magnesium 41mg 81mg 10%
Sodium 203mg 419mg 9%
Phosphorus 318mg 267mg 7%
Vitamin D 1.3µg 7%
Cholesterol 68mg 86mg 6%
Vitamin D 51IU 6%
Selenium 46.8µg 44.1µg 5%
Vitamin B1 0.115mg 0.054mg 5%
Protein 26g 23.48g 5%
Potassium 558mg 430mg 4%
Copper 0.033mg 0.06mg 3%
Calcium 40mg 72mg 3%
Monounsaturated fat 0.979g 0.134g 2%
Folate 9µg 3µg 2%
Vitamin E 0.28mg 2%
Vitamin C 1.6mg 0mg 2%
Fats 2.56g 1.18g 2%
Saturated fat 0.465g 0.159g 1%
Calories 134kcal 111kcal 1%
Manganese 0.006mg 0.018mg 1%
Zinc 0.72mg 0.57mg 1%
Vitamin K 0.1µg 0%
Polyunsaturated fat 0.589g 0.583g 0%
Tryptophan 0.291mg 0.263mg 0%
Threonine 1.14mg 1.029mg 0%
Isoleucine 1.198mg 1.082mg 0%
Leucine 2.113mg 1.908mg 0%
Lysine 2.388mg 2.157mg 0%
Methionine 0.77mg 0.696mg 0%
Phenylalanine 1.015mg 0.917mg 0%
Valine 1.34mg 1.21mg 0%
Histidine 0.765mg 0.691mg 0%
Omega-3 - EPA 0.174g 0.086g N/A
Omega-3 - DHA 0.227g 0.423g N/A
Omega-3 - DPA 0.022g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 69% 2%
Protein: 26 g
Fats: 2.56 g
Carbs: 0 g
Water: 69.04 g
Other: 2.4 g
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Contains more FatsFats +116.9%
Contains more OtherOther +42%
~equal in Protein ~23.48g
~equal in Carbs ~0g
~equal in Water ~73.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 48% 29%
Saturated fat: Sat. Fat 0.465 g
Monounsaturated fat: Mono. Fat 0.979 g
Polyunsaturated fat: Poly. Fat 0.589 g
18% 15% 67%
Saturated fat: Sat. Fat 0.159 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains more Mono. FatMonounsaturated fat +630.6%
Contains less Sat. FatSaturated fat -65.8%
~equal in Polyunsaturated fat ~0.583g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, mackerel, king, cooked, dry heat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174236/nutrients
  2. Pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.