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  6. Fish, mackerel, king, cooked, dry heat vs. Alaska pollock

Fish, mackerel, king, cooked, dry heat vs. Alaska pollock — In-Depth Nutrition Comparison

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What are the differences between Fish, mackerel, king, cooked, dry heat and Alaska pollock?

  • Fish, mackerel, king, cooked, dry heat is higher in Vitamin B12, Vitamin B3, Vitamin B2, Vitamin A RAE, Iron, Vitamin B6, Vitamin B5, and Phosphorus, yet Alaska pollock is higher in Magnesium.
  • Fish, mackerel, king, cooked, dry heat's daily need coverage for Vitamin B12 is 598% more.
  • Fish, mackerel, king, cooked, dry heat has 15 times more Vitamin A RAE than Alaska pollock. While Fish, mackerel, king, cooked, dry heat has 252µg of Vitamin A RAE, Alaska pollock has only 17µg.
  • The amount of Sodium in Fish, mackerel, king, cooked, dry heat is lower.

We used Fish, mackerel, king, cooked, dry heat and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) types in this article.

Infographic

Fish, mackerel, king, cooked, dry heat vs Alaska pollock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 12% 49% 86% 11% 20% 136% 26% 0.78% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Contains more PotassiumPotassium +29.8%
Contains more IronIron +307.1%
Contains more ZincZinc +26.3%
Contains more PhosphorusPhosphorus +19.1%
Contains less SodiumSodium -51.6%
Contains more MagnesiumMagnesium +97.6%
Contains more CalciumCalcium +80%
Contains more CopperCopper +81.8%
Contains more ManganeseManganese +200%
~equal in Selenium ~44.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 50% 0% 0% 29% 134% 196% 58% 118% 2250% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.1% 5.6% 39% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1545.1%
Contains more Vitamin B1Vitamin B1 +113%
Contains more Vitamin B2Vitamin B2 +160.1%
Contains more Vitamin B3Vitamin B3 +164.9%
Contains more Vitamin B5Vitamin B5 +124.1%
Contains more Vitamin B6Vitamin B6 +55%
Contains more Vitamin B12Vitamin B12 +391.8%
Contains more FolateFolate +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 69% 2%
Protein: 26 g
Fats: 2.56 g
Carbs: 0 g
Water: 69.04 g
Other: 2.4 g
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Contains more FatsFats +116.9%
Contains more OtherOther +42%
~equal in Protein ~23.48g
~equal in Carbs ~0g
~equal in Water ~73.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 48% 29%
Saturated Fat: Sat. Fat 0.465 g
Monounsaturated Fat: Mono. Fat 0.979 g
Polyunsaturated fat: Poly. Fat 0.589 g
18% 15% 67%
Saturated Fat: Sat. Fat 0.159 g
Monounsaturated Fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains more Mono. FatMonounsaturated Fat +630.6%
Contains less Sat. FatSaturated Fat -65.8%
~equal in Polyunsaturated fat ~0.583g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish, mackerel, king, cooked, dry heat Alaska pollock
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fish, mackerel, king, cooked, dry heat Alaska pollock Opinion
Calories 134kcal 111kcal Fish, mackerel, king, cooked, dry heat
Protein 26g 23.48g Fish, mackerel, king, cooked, dry heat
Fats 2.56g 1.18g Fish, mackerel, king, cooked, dry heat
Vitamin C 1.6mg 0mg Fish, mackerel, king, cooked, dry heat
Cholesterol 68mg 86mg Fish, mackerel, king, cooked, dry heat
Vitamin D 51IU Alaska pollock
Magnesium 41mg 81mg Alaska pollock
Calcium 40mg 72mg Alaska pollock
Potassium 558mg 430mg Fish, mackerel, king, cooked, dry heat
Iron 2.28mg 0.56mg Fish, mackerel, king, cooked, dry heat
Copper 0.033mg 0.06mg Alaska pollock
Zinc 0.72mg 0.57mg Fish, mackerel, king, cooked, dry heat
Phosphorus 318mg 267mg Fish, mackerel, king, cooked, dry heat
Sodium 203mg 419mg Fish, mackerel, king, cooked, dry heat
Vitamin A 839IU 51IU Fish, mackerel, king, cooked, dry heat
Vitamin A RAE 252µg 17µg Fish, mackerel, king, cooked, dry heat
Vitamin E 0.28mg Alaska pollock
Vitamin D 1.3µg Alaska pollock
Manganese 0.006mg 0.018mg Alaska pollock
Selenium 46.8µg 44.1µg Fish, mackerel, king, cooked, dry heat
Vitamin B1 0.115mg 0.054mg Fish, mackerel, king, cooked, dry heat
Vitamin B2 0.58mg 0.223mg Fish, mackerel, king, cooked, dry heat
Vitamin B3 10.462mg 3.949mg Fish, mackerel, king, cooked, dry heat
Vitamin B5 0.968mg 0.432mg Fish, mackerel, king, cooked, dry heat
Vitamin B6 0.51mg 0.329mg Fish, mackerel, king, cooked, dry heat
Vitamin B12 18µg 3.66µg Fish, mackerel, king, cooked, dry heat
Vitamin K 0.1µg Alaska pollock
Folate 9µg 3µg Fish, mackerel, king, cooked, dry heat
Choline 91.6mg Alaska pollock
Saturated Fat 0.465g 0.159g Alaska pollock
Monounsaturated Fat 0.979g 0.134g Fish, mackerel, king, cooked, dry heat
Polyunsaturated fat 0.589g 0.583g Fish, mackerel, king, cooked, dry heat
Tryptophan 0.291mg 0.263mg Fish, mackerel, king, cooked, dry heat
Threonine 1.14mg 1.029mg Fish, mackerel, king, cooked, dry heat
Isoleucine 1.198mg 1.082mg Fish, mackerel, king, cooked, dry heat
Leucine 2.113mg 1.908mg Fish, mackerel, king, cooked, dry heat
Lysine 2.388mg 2.157mg Fish, mackerel, king, cooked, dry heat
Methionine 0.77mg 0.696mg Fish, mackerel, king, cooked, dry heat
Phenylalanine 1.015mg 0.917mg Fish, mackerel, king, cooked, dry heat
Valine 1.34mg 1.21mg Fish, mackerel, king, cooked, dry heat
Histidine 0.765mg 0.691mg Fish, mackerel, king, cooked, dry heat
Omega-3 - EPA 0.174g 0.086g Fish, mackerel, king, cooked, dry heat
Omega-3 - DHA 0.227g 0.423g Alaska pollock
Omega-3 - DPA 0.022g 0.027g Alaska pollock

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish, mackerel, king, cooked, dry heat Alaska pollock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
219%
Fish, mackerel, king, cooked, dry heat
61%
Alaska pollock
Minerals Daily Need Coverage Score
63%
Fish, mackerel, king, cooked, dry heat
59%
Alaska pollock

Comparison summary

Which food is lower in Cholesterol?
Fish, mackerel, king, cooked, dry heat
Fish, mackerel, king, cooked, dry heat is lower in Cholesterol (difference - 18mg)
Which food is lower in Sugar?
Fish, mackerel, king, cooked, dry heat
Fish, mackerel, king, cooked, dry heat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Fish, mackerel, king, cooked, dry heat
Fish, mackerel, king, cooked, dry heat contains less Sodium (difference - 216mg)
Which food is lower in glycemic index?
Fish, mackerel, king, cooked, dry heat
Fish, mackerel, king, cooked, dry heat is lower in glycemic index (difference - 0)
Which food is cheaper?
Fish, mackerel, king, cooked, dry heat
Fish, mackerel, king, cooked, dry heat is cheaper (difference - $7)
Which food is richer in vitamins?
Fish, mackerel, king, cooked, dry heat
Fish, mackerel, king, cooked, dry heat is relatively richer in vitamins
Which food is lower in Saturated Fat?
Alaska pollock
Alaska pollock is lower in Saturated Fat (difference - 0.306g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, mackerel, king, cooked, dry heat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174236/nutrients
  2. Alaska pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.