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  6. Fish, mackerel, king, cooked, dry heat vs. Pacific saury raw

Fish, mackerel, king, cooked, dry heat vs. Pacific saury raw — In-Depth Nutrition Comparison

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Important differences between fish, mackerel, king, cooked, dry heat and pacific saury raw

  • Fish, mackerel, king, cooked, dry heat has more vitamin B12, selenium, vitamin B3, vitamin B2, vitamin B6, iron, vitamin A, and phosphorus; however, pacific saury raw is richer in manganese.
  • Fish, mackerel, king, cooked, dry heat's daily need coverage for vitamin B12 is 667% more.
  • Fish, mackerel, king, cooked, dry heat contains 12 times more vitamin A than pacific saury raw. Fish, mackerel, king, cooked, dry heat contains 839IU of vitamin A, while pacific saury raw contains 70IU.
  • Pacific saury raw contains less cholesterol.

The food varieties used in the comparison are Fish, mackerel, king, cooked, dry heat and Fish, pike, northern, raw.

Infographic

Fish, mackerel, king, cooked, dry heat vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 12% 49% 86% 11% 20% 136% 26% 0.78% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more MagnesiumMagnesium +32.3%
Contains more PotassiumPotassium +115.4%
Contains more IronIron +314.5%
Contains more PhosphorusPhosphorus +44.5%
Contains more SeleniumSelenium +271.4%
Contains more CalciumCalcium +42.5%
Contains more CopperCopper +54.5%
Contains less SodiumSodium -80.8%
Contains more ManganeseManganese +3900%
~equal in Zinc ~0.67mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 84% 0% 0% 29% 134% 196% 58% 118% 2250% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin B1Vitamin B1 +98.3%
Contains more Vitamin B2Vitamin B2 +820.6%
Contains more Vitamin B3Vitamin B3 +354.9%
Contains more Vitamin B5Vitamin B5 +29.1%
Contains more Vitamin B6Vitamin B6 +335.9%
Contains more Vitamin B12Vitamin B12 +800%
Contains more Vitamin CVitamin C +137.5%
Contains more FolateFolate +66.7%

All nutrients comparison - raw data values

Nutrient Fish, mackerel, king, cooked, dry heat Pacific saury raw DV% diff.
Vitamin B12 18µg 2µg 667%
Selenium 46.8µg 12.6µg 62%
Vitamin B3 10.462mg 2.3mg 51%
Vitamin B2 0.58mg 0.063mg 40%
Vitamin B6 0.51mg 0.117mg 30%
Vitamin A 252µg 21µg 26%
Iron 2.28mg 0.55mg 22%
Phosphorus 318mg 220mg 14%
Vitamin D 2.5µg 13%
Protein 26g 19.26g 13%
Choline 65mg 12%
Vitamin D 99IU 12%
Manganese 0.006mg 0.24mg 10%
Cholesterol 68mg 39mg 10%
Potassium 558mg 259mg 9%
Sodium 203mg 39mg 7%
Vitamin B1 0.115mg 0.058mg 5%
Vitamin B5 0.968mg 0.75mg 4%
Polyunsaturated fat 0.589g 0.202g 3%
Fats 2.56g 0.69g 3%
Saturated fat 0.465g 0.118g 2%
Monounsaturated fat 0.979g 0.157g 2%
Folate 9µg 15µg 2%
Calories 134kcal 88kcal 2%
Copper 0.033mg 0.051mg 2%
Calcium 40mg 57mg 2%
Magnesium 41mg 31mg 2%
Vitamin C 1.6mg 3.8mg 2%
Vitamin E 0.2mg 1%
Zinc 0.72mg 0.67mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.291mg 0.216mg 0%
Threonine 1.14mg 0.844mg 0%
Isoleucine 1.198mg 0.887mg 0%
Leucine 2.113mg 1.565mg 0%
Lysine 2.388mg 1.768mg 0%
Methionine 0.77mg 0.57mg 0%
Phenylalanine 1.015mg 0.752mg 0%
Valine 1.34mg 0.992mg 0%
Histidine 0.765mg 0.567mg 0%
Omega-3 - EPA 0.174g 0.033g N/A
Omega-3 - DHA 0.227g 0.074g N/A
Omega-3 - DPA 0.022g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 69% 2%
Protein: 26 g
Fats: 2.56 g
Carbs: 0 g
Water: 69.04 g
Other: 2.4 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more ProteinProtein +35%
Contains more FatsFats +271%
Contains more OtherOther +112.4%
Contains more WaterWater +14.3%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 48% 29%
Saturated fat: Sat. Fat 0.465 g
Monounsaturated fat: Mono. Fat 0.979 g
Polyunsaturated fat: Poly. Fat 0.589 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +523.6%
Contains more Poly. FatPolyunsaturated fat +191.6%
Contains less Sat. FatSaturated fat -74.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, mackerel, king, cooked, dry heat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174236/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.