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  6. Fish, mackerel, king, cooked, dry heat vs. Pacific saury raw

Fish, mackerel, king, cooked, dry heat vs. Pacific saury raw — In-Depth Nutrition Comparison

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Important differences between Fish, mackerel, king, cooked, dry heat and Pacific saury raw

  • Fish, mackerel, king, cooked, dry heat has more Vitamin B12, Selenium, Vitamin B3, Vitamin B2, Vitamin B6, Vitamin A RAE, Iron, and Phosphorus, however, Pacific saury raw is richer in Manganese.
  • Fish, mackerel, king, cooked, dry heat's daily need coverage for Vitamin B12 is 667% more.
  • Fish, mackerel, king, cooked, dry heat contains 12 times more Vitamin A RAE than Pacific saury raw. Fish, mackerel, king, cooked, dry heat contains 252µg of Vitamin A RAE, while Pacific saury raw contains 21µg.
  • Pacific saury raw contains less Cholesterol.

The food varieties used in the comparison are Fish, mackerel, king, cooked, dry heat and Fish, pike, northern, raw.

Infographic

Fish, mackerel, king, cooked, dry heat vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 12% 49% 86% 11% 20% 136% 26% 0.78% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more MagnesiumMagnesium +32.3%
Contains more PotassiumPotassium +115.4%
Contains more IronIron +314.5%
Contains more PhosphorusPhosphorus +44.5%
Contains more SeleniumSelenium +271.4%
Contains more CalciumCalcium +42.5%
Contains more CopperCopper +54.5%
Contains less SodiumSodium -80.8%
Contains more ManganeseManganese +3900%
~equal in Zinc ~0.67mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 50% 0% 0% 29% 134% 196% 58% 118% 2250% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 4.2% 4% 75% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin AVitamin A +1098.6%
Contains more Vitamin B1Vitamin B1 +98.3%
Contains more Vitamin B2Vitamin B2 +820.6%
Contains more Vitamin B3Vitamin B3 +354.9%
Contains more Vitamin B5Vitamin B5 +29.1%
Contains more Vitamin B6Vitamin B6 +335.9%
Contains more Vitamin B12Vitamin B12 +800%
Contains more Vitamin CVitamin C +137.5%
Contains more FolateFolate +66.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 69% 2%
Protein: 26 g
Fats: 2.56 g
Carbs: 0 g
Water: 69.04 g
Other: 2.4 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more ProteinProtein +35%
Contains more FatsFats +271%
Contains more OtherOther +112.4%
Contains more WaterWater +14.3%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 48% 29%
Saturated Fat: Sat. Fat 0.465 g
Monounsaturated Fat: Mono. Fat 0.979 g
Polyunsaturated fat: Poly. Fat 0.589 g
25% 33% 42%
Saturated Fat: Sat. Fat 0.118 g
Monounsaturated Fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated Fat +523.6%
Contains more Poly. FatPolyunsaturated fat +191.6%
Contains less Sat. FatSaturated Fat -74.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish, mackerel, king, cooked, dry heat Pacific saury raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fish, mackerel, king, cooked, dry heat Pacific saury raw Opinion
Calories 134kcal 88kcal Fish, mackerel, king, cooked, dry heat
Protein 26g 19.26g Fish, mackerel, king, cooked, dry heat
Fats 2.56g 0.69g Fish, mackerel, king, cooked, dry heat
Vitamin C 1.6mg 3.8mg Pacific saury raw
Cholesterol 68mg 39mg Pacific saury raw
Vitamin D 99IU Pacific saury raw
Magnesium 41mg 31mg Fish, mackerel, king, cooked, dry heat
Calcium 40mg 57mg Pacific saury raw
Potassium 558mg 259mg Fish, mackerel, king, cooked, dry heat
Iron 2.28mg 0.55mg Fish, mackerel, king, cooked, dry heat
Copper 0.033mg 0.051mg Pacific saury raw
Zinc 0.72mg 0.67mg Fish, mackerel, king, cooked, dry heat
Phosphorus 318mg 220mg Fish, mackerel, king, cooked, dry heat
Sodium 203mg 39mg Pacific saury raw
Vitamin A 839IU 70IU Fish, mackerel, king, cooked, dry heat
Vitamin A RAE 252µg 21µg Fish, mackerel, king, cooked, dry heat
Vitamin E 0.2mg Pacific saury raw
Vitamin D 2.5µg Pacific saury raw
Manganese 0.006mg 0.24mg Pacific saury raw
Selenium 46.8µg 12.6µg Fish, mackerel, king, cooked, dry heat
Vitamin B1 0.115mg 0.058mg Fish, mackerel, king, cooked, dry heat
Vitamin B2 0.58mg 0.063mg Fish, mackerel, king, cooked, dry heat
Vitamin B3 10.462mg 2.3mg Fish, mackerel, king, cooked, dry heat
Vitamin B5 0.968mg 0.75mg Fish, mackerel, king, cooked, dry heat
Vitamin B6 0.51mg 0.117mg Fish, mackerel, king, cooked, dry heat
Vitamin B12 18µg 2µg Fish, mackerel, king, cooked, dry heat
Vitamin K 0.1µg Pacific saury raw
Folate 9µg 15µg Pacific saury raw
Choline 65mg Pacific saury raw
Saturated Fat 0.465g 0.118g Pacific saury raw
Monounsaturated Fat 0.979g 0.157g Fish, mackerel, king, cooked, dry heat
Polyunsaturated fat 0.589g 0.202g Fish, mackerel, king, cooked, dry heat
Tryptophan 0.291mg 0.216mg Fish, mackerel, king, cooked, dry heat
Threonine 1.14mg 0.844mg Fish, mackerel, king, cooked, dry heat
Isoleucine 1.198mg 0.887mg Fish, mackerel, king, cooked, dry heat
Leucine 2.113mg 1.565mg Fish, mackerel, king, cooked, dry heat
Lysine 2.388mg 1.768mg Fish, mackerel, king, cooked, dry heat
Methionine 0.77mg 0.57mg Fish, mackerel, king, cooked, dry heat
Phenylalanine 1.015mg 0.752mg Fish, mackerel, king, cooked, dry heat
Valine 1.34mg 0.992mg Fish, mackerel, king, cooked, dry heat
Histidine 0.765mg 0.567mg Fish, mackerel, king, cooked, dry heat
Omega-3 - EPA 0.174g 0.033g Fish, mackerel, king, cooked, dry heat
Omega-3 - DHA 0.227g 0.074g Fish, mackerel, king, cooked, dry heat
Omega-3 - DPA 0.022g 0.014g Fish, mackerel, king, cooked, dry heat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish, mackerel, king, cooked, dry heat Pacific saury raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
219%
Fish, mackerel, king, cooked, dry heat
41%
Pacific saury raw
Minerals Daily Need Coverage Score
63%
Fish, mackerel, king, cooked, dry heat
32%
Pacific saury raw

Comparison summary

Which food is lower in Cholesterol?
Pacific saury raw
Pacific saury raw is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Pacific saury raw
Pacific saury raw contains less Sodium (difference - 164mg)
Which food is lower in Saturated Fat?
Pacific saury raw
Pacific saury raw is lower in Saturated Fat (difference - 0.347g)
Which food is lower in Sugar?
Fish, mackerel, king, cooked, dry heat
Fish, mackerel, king, cooked, dry heat is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Fish, mackerel, king, cooked, dry heat
Fish, mackerel, king, cooked, dry heat is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Fish, mackerel, king, cooked, dry heat
Fish, mackerel, king, cooked, dry heat is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, mackerel, king, cooked, dry heat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174236/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.