Fish, mackerel, king, cooked, dry heat vs. Pacific saury raw — In-Depth Nutrition Comparison
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Important differences between fish, mackerel, king, cooked, dry heat and pacific saury raw
- Fish, mackerel, king, cooked, dry heat has more vitamin B12, selenium, vitamin B3, vitamin B2, vitamin B6, vitamin A, iron, and phosphorus; however, pacific saury raw is richer in manganese.
- Fish, mackerel, king, cooked, dry heat's daily need coverage for vitamin B12 is 667% more.
- Fish, mackerel, king, cooked, dry heat contains 12 times more vitamin A than pacific saury raw. Fish, mackerel, king, cooked, dry heat contains 252µg of vitamin A, while pacific saury raw contains 21µg.
- Pacific saury raw contains less cholesterol.
The food varieties used in the comparison are Fish, mackerel, king, cooked, dry heat and Fish, pike, northern, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +32.3% |
| Contains more PotassiumPotassium | +115.4% |
| Contains more IronIron | +314.5% |
| Contains more PhosphorusPhosphorus | +44.5% |
| Contains more SeleniumSelenium | +271.4% |
| Contains more CalciumCalcium | +42.5% |
| Contains more CopperCopper | +54.5% |
| Contains less SodiumSodium | -80.8% |
| Contains more ManganeseManganese | +3900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin B1Vitamin B1 | +98.3% |
| Contains more Vitamin B2Vitamin B2 | +820.6% |
| Contains more Vitamin B3Vitamin B3 | +354.9% |
| Contains more Vitamin B5Vitamin B5 | +29.1% |
| Contains more Vitamin B6Vitamin B6 | +335.9% |
| Contains more Vitamin B12Vitamin B12 | +800% |
| Contains more Vitamin CVitamin C | +137.5% |
| Contains more FolateFolate | +66.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26 g
Fats:
2.56 g
Carbs:
0 g
Water:
69.04 g
Other:
2.4 g
Protein:
19.26 g
Fats:
0.69 g
Carbs:
0 g
Water:
78.92 g
Other:
1.13 g
| Contains more ProteinProtein | +35% |
| Contains more FatsFats | +271% |
| Contains more OtherOther | +112.4% |
| Contains more WaterWater | +14.3% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.465 g
Monounsaturated fat:
Mono. Fat
0.979 g
Polyunsaturated fat:
Poly. Fat
0.589 g
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.157 g
Polyunsaturated fat:
Poly. Fat
0.202 g
| Contains more Mono. FatMonounsaturated fat | +523.6% |
| Contains more Poly. FatPolyunsaturated fat | +191.6% |
| Contains less Sat. FatSaturated fat | -74.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 18µg | 2µg | 667% |
| Selenium | 46.8µg | 12.6µg | 62% |
| Vitamin B3 | 10.462mg | 2.3mg | 51% |
| Vitamin B2 | 0.58mg | 0.063mg | 40% |
| Vitamin B6 | 0.51mg | 0.117mg | 30% |
| Vitamin A | 252µg | 21µg | 26% |
| Iron | 2.28mg | 0.55mg | 22% |
| Phosphorus | 318mg | 220mg | 14% |
| Vitamin D | 2.5µg | 13% | |
| Protein | 26g | 19.26g | 13% |
| Choline | 65mg | 12% | |
| Vitamin D | 99IU | 12% | |
| Manganese | 0.006mg | 0.24mg | 10% |
| Cholesterol | 68mg | 39mg | 10% |
| Potassium | 558mg | 259mg | 9% |
| Sodium | 203mg | 39mg | 7% |
| Vitamin B1 | 0.115mg | 0.058mg | 5% |
| Vitamin B5 | 0.968mg | 0.75mg | 4% |
| Polyunsaturated fat | 0.589g | 0.202g | 3% |
| Fats | 2.56g | 0.69g | 3% |
| Saturated fat | 0.465g | 0.118g | 2% |
| Monounsaturated fat | 0.979g | 0.157g | 2% |
| Folate | 9µg | 15µg | 2% |
| Calories | 134kcal | 88kcal | 2% |
| Copper | 0.033mg | 0.051mg | 2% |
| Calcium | 40mg | 57mg | 2% |
| Magnesium | 41mg | 31mg | 2% |
| Vitamin C | 1.6mg | 3.8mg | 2% |
| Vitamin E | 0.2mg | 1% | |
| Zinc | 0.72mg | 0.67mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.291mg | 0.216mg | 0% |
| Threonine | 1.14mg | 0.844mg | 0% |
| Isoleucine | 1.198mg | 0.887mg | 0% |
| Leucine | 2.113mg | 1.565mg | 0% |
| Lysine | 2.388mg | 1.768mg | 0% |
| Methionine | 0.77mg | 0.57mg | 0% |
| Phenylalanine | 1.015mg | 0.752mg | 0% |
| Valine | 1.34mg | 0.992mg | 0% |
| Histidine | 0.765mg | 0.567mg | 0% |
| Omega-3 - EPA | 0.174g | 0.033g | N/A |
| Omega-3 - DHA | 0.227g | 0.074g | N/A |
| Omega-3 - DPA | 0.022g | 0.014g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
222%
39%
Minerals Daily Need Coverage Score
63%
32%
Comparison summary
Which food is lower in Cholesterol?
Pacific saury raw is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Pacific saury raw contains less Sodium (difference - 164mg)
Which food is lower in Saturated fat?
Pacific saury raw is lower in Saturated fat (difference - 0.347g)
Which food is lower in Sugar?
Fish, mackerel, king, cooked, dry heat is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Fish, mackerel, king, cooked, dry heat is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Fish, mackerel, king, cooked, dry heat is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.