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  6. Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat vs. Alaska pollock

Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat vs. Alaska pollock — In-Depth Nutrition Comparison

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How are Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat and Alaska pollock different?

  • Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat is richer in Vitamin D, Vitamin B3, Vitamin B2, Vitamin B12, and Iron, while Alaska pollock is higher in Phosphorus, and Magnesium.
  • Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat covers your daily need of Vitamin D 68% more than Alaska pollock.
  • Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat contains 18 times more Saturated Fat than Alaska pollock. Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat contains 2.881g of Saturated Fat, while Alaska pollock contains 0.159g.

Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) types were used in this article.

Infographic

Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat vs Alaska pollock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 8.7% 46% 56% 40% 23% 69% 14% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Contains more PotassiumPotassium +21.2%
Contains more IronIron +166.1%
Contains more CopperCopper +98.3%
Contains more ZincZinc +50.9%
Contains less SodiumSodium -73.7%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +148.3%
Contains more PhosphorusPhosphorus +66.9%
~equal in Manganese ~0.018mg
~equal in Selenium ~44.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 4.6% 25% 342% 34% 125% 200% 22% 88% 529% 0.25% 1.5% 46%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.1% 5.6% 39% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +51%
Contains more Vitamin E Vitamin E +346.4%
Contains more Vitamin DVitamin D +776.9%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +142.2%
Contains more Vitamin B3Vitamin B3 +170.1%
Contains more Vitamin B6Vitamin B6 +15.8%
Contains more Vitamin B12Vitamin B12 +15.6%
Contains more Vitamin B5Vitamin B5 +18.4%
Contains more FolateFolate +50%
~equal in Vitamin K ~0.1µg
~equal in Choline ~91.6mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 10% 62% 2%
Protein: 25.73 g
Fats: 10.12 g
Carbs: 0 g
Water: 61.73 g
Other: 2.42 g
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Contains more FatsFats +757.6%
Contains more OtherOther +43.2%
Contains more WaterWater +19.3%
~equal in Protein ~23.48g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 39% 28%
Saturated Fat: Sat. Fat 2.881 g
Monounsaturated Fat: Mono. Fat 3.371 g
Polyunsaturated fat: Poly. Fat 2.488 g
18% 15% 67%
Saturated Fat: Sat. Fat 0.159 g
Monounsaturated Fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains more Mono. FatMonounsaturated Fat +2415.7%
Contains more Poly. FatPolyunsaturated fat +326.8%
Contains less Sat. FatSaturated Fat -94.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat Alaska pollock
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat Alaska pollock Opinion
Calories 201kcal 111kcal Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Protein 25.73g 23.48g Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Fats 10.12g 1.18g Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Vitamin C 2.1mg 0mg Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Cholesterol 60mg 86mg Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Vitamin D 457IU 51IU Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Magnesium 36mg 81mg Alaska pollock
Calcium 29mg 72mg Alaska pollock
Potassium 521mg 430mg Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Iron 1.49mg 0.56mg Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Copper 0.119mg 0.06mg Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Zinc 0.86mg 0.57mg Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Phosphorus 160mg 267mg Alaska pollock
Sodium 110mg 419mg Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Vitamin A 77IU 51IU Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Vitamin A RAE 23µg 17µg Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Vitamin E 1.25mg 0.28mg Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Vitamin D 11.4µg 1.3µg Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Manganese 0.019mg 0.018mg Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Selenium 46.8µg 44.1µg Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Vitamin B1 0.135mg 0.054mg Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Vitamin B2 0.54mg 0.223mg Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Vitamin B3 10.667mg 3.949mg Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Vitamin B5 0.365mg 0.432mg Alaska pollock
Vitamin B6 0.381mg 0.329mg Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Vitamin B12 4.23µg 3.66µg Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Vitamin K 0.1µg 0.1µg
Folate 2µg 3µg Alaska pollock
Choline 83.6mg 91.6mg Alaska pollock
Saturated Fat 2.881g 0.159g Alaska pollock
Monounsaturated Fat 3.371g 0.134g Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Polyunsaturated fat 2.488g 0.583g Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Tryptophan 0.288mg 0.263mg Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Threonine 1.128mg 1.029mg Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Isoleucine 1.186mg 1.082mg Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Leucine 2.091mg 1.908mg Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Lysine 2.363mg 2.157mg Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Methionine 0.762mg 0.696mg Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Phenylalanine 1.005mg 0.917mg Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Valine 1.326mg 1.21mg Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Histidine 0.758mg 0.691mg Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Omega-3 - EPA 0.653g 0.086g Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Omega-3 - DHA 1.195g 0.423g Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Omega-3 - DPA 0.158g 0.027g Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat Alaska pollock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
109%
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
61%
Alaska pollock
Minerals Daily Need Coverage Score
54%
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
59%
Alaska pollock

Comparison summary

Which food is lower in Cholesterol?
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat is lower in Cholesterol (difference - 26mg)
Which food contains less Sodium?
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat contains less Sodium (difference - 309mg)
Which food is lower in glycemic index?
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat is lower in glycemic index (difference - 0)
Which food is cheaper?
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat is cheaper (difference - $7)
Which food is richer in vitamins?
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat is relatively richer in vitamins
Which food is lower in Saturated Fat?
Alaska pollock
Alaska pollock is lower in Saturated Fat (difference - 2.722g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171994/nutrients
  2. Alaska pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.