Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat vs. Alaska pollock — In-Depth Nutrition Comparison
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How are fish, mackerel, Pacific and jack, mixed species, cooked, dry heat and alaska pollock different?
- Fish, mackerel, Pacific, and jack, mixed species, cooked, dry heat is richer in vitamin D, vitamin B3, vitamin B2, vitamin B12, and iron, while alaska pollock is higher in phosphorus and magnesium.
- Fish, mackerel, Pacific, and jack, mixed species, cooked, dry heat covers your daily need for vitamin D, 68% more than alaska pollock.
- Fish, mackerel, Pacific,, and jack, mixed species, cooked, dry heat contains 18 times more saturated fat than alaska pollock. Fish, mackerel, Pacific,, and jack, mixed species, cooked, dry heat contains 2.881g of saturated fat, while alaska pollock contains 0.159g.
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +21.2% |
| Contains more IronIron | +166.1% |
| Contains more CopperCopper | +98.3% |
| Contains more ZincZinc | +50.9% |
| Contains less SodiumSodium | -73.7% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +148.3% |
| Contains more PhosphorusPhosphorus | +66.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +35.3% |
| Contains more Vitamin EVitamin E | +346.4% |
| Contains more Vitamin DVitamin D | +776.9% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +142.2% |
| Contains more Vitamin B3Vitamin B3 | +170.1% |
| Contains more Vitamin B6Vitamin B6 | +15.8% |
| Contains more Vitamin B12Vitamin B12 | +15.6% |
| Contains more Vitamin B5Vitamin B5 | +18.4% |
| Contains more FolateFolate | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.73 g
Fats:
10.12 g
Carbs:
0 g
Water:
61.73 g
Other:
2.42 g
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
| Contains more FatsFats | +757.6% |
| Contains more OtherOther | +43.2% |
| Contains more WaterWater | +19.3% |
~equal in
Protein
~23.48g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.881 g
Monounsaturated fat:
Mono. Fat
3.371 g
Polyunsaturated fat:
Poly. Fat
2.488 g
Saturated fat:
Sat. Fat
0.159 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.583 g
| Contains more Mono. FatMonounsaturated fat | +2415.7% |
| Contains more Poly. FatPolyunsaturated fat | +326.8% |
| Contains less Sat. FatSaturated fat | -94.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin D | 11.4µg | 1.3µg | 51% |
| Vitamin D | 457IU | 51IU | 51% |
| Vitamin B3 | 10.667mg | 3.949mg | 42% |
| Vitamin B12 | 4.23µg | 3.66µg | 24% |
| Vitamin B2 | 0.54mg | 0.223mg | 24% |
| Phosphorus | 160mg | 267mg | 15% |
| Fats | 10.12g | 1.18g | 14% |
| Polyunsaturated fat | 2.488g | 0.583g | 13% |
| Sodium | 110mg | 419mg | 13% |
| Saturated fat | 2.881g | 0.159g | 12% |
| Iron | 1.49mg | 0.56mg | 12% |
| Magnesium | 36mg | 81mg | 11% |
| Cholesterol | 60mg | 86mg | 9% |
| Monounsaturated fat | 3.371g | 0.134g | 8% |
| Vitamin B1 | 0.135mg | 0.054mg | 7% |
| Copper | 0.119mg | 0.06mg | 7% |
| Vitamin E | 1.25mg | 0.28mg | 6% |
| Protein | 25.73g | 23.48g | 5% |
| Calories | 201kcal | 111kcal | 5% |
| Selenium | 46.8µg | 44.1µg | 5% |
| Vitamin B6 | 0.381mg | 0.329mg | 4% |
| Calcium | 29mg | 72mg | 4% |
| Zinc | 0.86mg | 0.57mg | 3% |
| Potassium | 521mg | 430mg | 3% |
| Vitamin C | 2.1mg | 0mg | 2% |
| Vitamin A | 23µg | 17µg | 1% |
| Vitamin B5 | 0.365mg | 0.432mg | 1% |
| Choline | 83.6mg | 91.6mg | 1% |
| Manganese | 0.019mg | 0.018mg | 0% |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Folate | 2µg | 3µg | 0% |
| Tryptophan | 0.288mg | 0.263mg | 0% |
| Threonine | 1.128mg | 1.029mg | 0% |
| Isoleucine | 1.186mg | 1.082mg | 0% |
| Leucine | 2.091mg | 1.908mg | 0% |
| Lysine | 2.363mg | 2.157mg | 0% |
| Methionine | 0.762mg | 0.696mg | 0% |
| Phenylalanine | 1.005mg | 0.917mg | 0% |
| Valine | 1.326mg | 1.21mg | 0% |
| Histidine | 0.758mg | 0.691mg | 0% |
| Omega-3 - EPA | 0.653g | 0.086g | N/A |
| Omega-3 - DHA | 1.195g | 0.423g | N/A |
| Omega-3 - DPA | 0.158g | 0.027g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
60%
Minerals Daily Need Coverage Score
54%
59%
Comparison summary
Which food is lower in Cholesterol?
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat is lower in Cholesterol (difference - 26mg)
Which food contains less Sodium?
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat contains less Sodium (difference - 309mg)
Which food is lower in glycemic index?
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat is lower in glycemic index (difference - 0)
Which food is cheaper?
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat is cheaper (difference - $7)
Which food is richer in vitamins?
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat is relatively richer in vitamins
Which food is lower in Saturated fat?
Alaska pollock is lower in Saturated fat (difference - 2.722g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.