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  6. Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat vs. Pollock

Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat vs. Pollock — In-Depth Nutrition Comparison

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How are fish, mackerel, Pacific and jack, mixed species, cooked, dry heat and pollock different?

  • Fish, mackerel, Pacific, and jack, mixed species, cooked, dry heat is richer in vitamin D, vitamin B3, vitamin B2, vitamin B12, and iron, while pollock is higher in phosphorus and magnesium.
  • Fish, mackerel, Pacific, and jack, mixed species, cooked, dry heat covers your daily need for vitamin D, 68% more than pollock.
  • Fish, mackerel, Pacific,, and jack, mixed species, cooked, dry heat contains 18 times more saturated fat than pollock. Fish, mackerel, Pacific,, and jack, mixed species, cooked, dry heat contains 2.881g of saturated fat, while pollock contains 0.159g.

Fish, mackerel, Pacific, and jack, mixed species, cooked, dry heat and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) types were used in this article.

Infographic

Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat vs Pollock infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 8.7% 46% 56% 40% 23% 69% 14% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Contains more PotassiumPotassium +21.2%
Contains more IronIron +166.1%
Contains more CopperCopper +98.3%
Contains more ZincZinc +50.9%
Contains less SodiumSodium -73.7%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +148.3%
Contains more PhosphorusPhosphorus +66.9%
~equal in Manganese ~0.018mg
~equal in Selenium ~44.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 7.7% 25% 171% 34% 125% 200% 22% 88% 529% 0.25% 1.5% 46%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 5.6% 20% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +35.3%
Contains more Vitamin EVitamin E +346.4%
Contains more Vitamin DVitamin D +776.9%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +142.2%
Contains more Vitamin B3Vitamin B3 +170.1%
Contains more Vitamin B6Vitamin B6 +15.8%
Contains more Vitamin B12Vitamin B12 +15.6%
Contains more Vitamin B5Vitamin B5 +18.4%
Contains more FolateFolate +50%
~equal in Vitamin K ~0.1µg
~equal in Choline ~91.6mg

All nutrients comparison - raw data values

Nutrient Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat Pollock DV% diff.
Vitamin D 11.4µg 1.3µg 51%
Vitamin D 457IU 51IU 51%
Vitamin B3 10.667mg 3.949mg 42%
Vitamin B12 4.23µg 3.66µg 24%
Vitamin B2 0.54mg 0.223mg 24%
Phosphorus 160mg 267mg 15%
Fats 10.12g 1.18g 14%
Polyunsaturated fat 2.488g 0.583g 13%
Sodium 110mg 419mg 13%
Saturated fat 2.881g 0.159g 12%
Iron 1.49mg 0.56mg 12%
Magnesium 36mg 81mg 11%
Cholesterol 60mg 86mg 9%
Monounsaturated fat 3.371g 0.134g 8%
Vitamin B1 0.135mg 0.054mg 7%
Copper 0.119mg 0.06mg 7%
Vitamin E 1.25mg 0.28mg 6%
Protein 25.73g 23.48g 5%
Calories 201kcal 111kcal 5%
Selenium 46.8µg 44.1µg 5%
Vitamin B6 0.381mg 0.329mg 4%
Calcium 29mg 72mg 4%
Zinc 0.86mg 0.57mg 3%
Potassium 521mg 430mg 3%
Vitamin C 2.1mg 0mg 2%
Vitamin A 23µg 17µg 1%
Vitamin B5 0.365mg 0.432mg 1%
Choline 83.6mg 91.6mg 1%
Manganese 0.019mg 0.018mg 0%
Vitamin K 0.1µg 0.1µg 0%
Folate 2µg 3µg 0%
Tryptophan 0.288mg 0.263mg 0%
Threonine 1.128mg 1.029mg 0%
Isoleucine 1.186mg 1.082mg 0%
Leucine 2.091mg 1.908mg 0%
Lysine 2.363mg 2.157mg 0%
Methionine 0.762mg 0.696mg 0%
Phenylalanine 1.005mg 0.917mg 0%
Valine 1.326mg 1.21mg 0%
Histidine 0.758mg 0.691mg 0%
Omega-3 - EPA 0.653g 0.086g N/A
Omega-3 - DHA 1.195g 0.423g N/A
Omega-3 - DPA 0.158g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 10% 62% 2%
Protein: 25.73 g
Fats: 10.12 g
Carbs: 0 g
Water: 61.73 g
Other: 2.42 g
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Contains more FatsFats +757.6%
Contains more OtherOther +43.2%
Contains more WaterWater +19.3%
~equal in Protein ~23.48g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 39% 28%
Saturated fat: Sat. Fat 2.881 g
Monounsaturated fat: Mono. Fat 3.371 g
Polyunsaturated fat: Poly. Fat 2.488 g
18% 15% 67%
Saturated fat: Sat. Fat 0.159 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains more Mono. FatMonounsaturated fat +2415.7%
Contains more Poly. FatPolyunsaturated fat +326.8%
Contains less Sat. FatSaturated fat -94.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171994/nutrients
  2. Pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.