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  6. Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat vs. Egg

Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat vs. Egg — In-Depth Nutrition Comparison

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Significant differences between fish, mackerel, Pacific and jack, mixed species, cooked, dry heat and eggs

  • Fish, mackerel, Pacific, and jack, mixed species, cooked, dry heat has more vitamin B12, vitamin B3, vitamin D, selenium, vitamin B6, and potassium; however, eggs are richer in copper, choline, and vitamin B5.
  • Eggs cover your daily copper needs 209% more than fish, mackerel, Pacific, and jack, mixed species, cooked, dry heat.
  • Eggs have 167 times less vitamin B3 than fish, mackerel, Pacific, and jack, mixed species, cooked, dry heat. Fish, mackerel, Pacific, and jack, mixed species, cooked, dry heat has 10.667mg of vitamin B3, while eggs have 0.064mg.
  • Fish, mackerel, Pacific, and jack, mixed species, cooked, dry heat contains less cholesterol.

Specific food types used in this comparison are Fish, mackerel, Pacific, and jack, mixed species, cooked, dry heat and Egg, whole, cooked, hard-boiled.

Infographic

Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat vs Egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 8.7% 46% 56% 40% 23% 69% 14% 2.5% 255%
Egg
Egg
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 15% 11% 45% 667% 29% 74% 16% 3.4% 168%
Contains more MagnesiumMagnesium +260%
Contains more PotassiumPotassium +313.5%
Contains more IronIron +25.2%
Contains less SodiumSodium -11.3%
Contains more SeleniumSelenium +51.9%
Contains more CalciumCalcium +72.4%
Contains more CopperCopper +1580.7%
Contains more ZincZinc +22.1%
Contains more ManganeseManganese +36.8%
~equal in Phosphorus ~172mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 7.7% 25% 171% 34% 125% 200% 22% 88% 529% 0.25% 1.5% 46%
Egg
Egg
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 50% 21% 33% 17% 118% 1.2% 84% 28% 139% 0.75% 33% 160%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +21.4%
Contains more Vitamin DVitamin D +418.2%
Contains more Vitamin B1Vitamin B1 +104.5%
Contains more Vitamin B3Vitamin B3 +16567.2%
Contains more Vitamin B6Vitamin B6 +214.9%
Contains more Vitamin B12Vitamin B12 +281.1%
Contains more Vitamin AVitamin A +547.8%
Contains more Vitamin B5Vitamin B5 +283%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +2100%
Contains more CholineCholine +251.4%
~equal in Vitamin B2 ~0.513mg

All nutrients comparison - raw data values

Nutrient Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat Egg DV% diff.
Copper 0.119mg 2mg 209%
Vitamin B12 4.23µg 1.11µg 130%
Cholesterol 60mg 373mg 104%
Vitamin B3 10.667mg 0.064mg 66%
Vitamin D 11.4µg 2.2µg 46%
Vitamin D 457IU 87IU 46%
Choline 83.6mg 293.8mg 38%
Selenium 46.8µg 30.8µg 29%
Protein 25.73g 12.58g 26%
Vitamin B5 0.365mg 1.398mg 21%
Vitamin B6 0.381mg 0.121mg 20%
Vitamin A 23µg 149µg 14%
Potassium 521mg 126mg 12%
Folate 2µg 44µg 11%
Polyunsaturated fat 2.488g 1.414g 7%
Vitamin B1 0.135mg 0.066mg 6%
Magnesium 36mg 10mg 6%
Iron 1.49mg 1.19mg 4%
Saturated fat 2.881g 3.267g 2%
Monounsaturated fat 3.371g 4.077g 2%
Calories 201kcal 155kcal 2%
Vitamin B2 0.54mg 0.513mg 2%
Phosphorus 160mg 172mg 2%
Zinc 0.86mg 1.05mg 2%
Calcium 29mg 50mg 2%
Vitamin C 2.1mg 0mg 2%
Vitamin E 1.25mg 1.03mg 1%
Sodium 110mg 124mg 1%
Fats 10.12g 10.61g 1%
Carbs 0g 1.12g 0%
Net carbs 0g 1.12g N/A
Sugar 0g 1.12g N/A
Manganese 0.019mg 0.026mg 0%
Vitamin K 0.1µg 0.3µg 0%
Tryptophan 0.288mg 0.153mg 0%
Threonine 1.128mg 0.604mg 0%
Isoleucine 1.186mg 0.686mg 0%
Leucine 2.091mg 1.075mg 0%
Lysine 2.363mg 0.904mg 0%
Methionine 0.762mg 0.392mg 0%
Phenylalanine 1.005mg 0.668mg 0%
Valine 1.326mg 0.767mg 0%
Histidine 0.758mg 0.298mg 0%
Omega-3 - EPA 0.653g 0.005g N/A
Omega-3 - DHA 1.195g 0.038g N/A
Omega-3 - DPA 0.158g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 10% 62% 2%
Protein: 25.73 g
Fats: 10.12 g
Carbs: 0 g
Water: 61.73 g
Other: 2.42 g
Egg
Egg
3
13% 11% 75%
Protein: 12.58 g
Fats: 10.61 g
Carbs: 1.12 g
Water: 74.62 g
Other: 1.07 g
Contains more ProteinProtein +104.5%
Contains more OtherOther +126.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +20.9%
~equal in Fats ~10.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 39% 28%
Saturated fat: Sat. Fat 2.881 g
Monounsaturated fat: Mono. Fat 3.371 g
Polyunsaturated fat: Poly. Fat 2.488 g
Egg
Egg
1
37% 47% 16%
Saturated fat: Sat. Fat 3.267 g
Monounsaturated fat: Mono. Fat 4.077 g
Polyunsaturated fat: Poly. Fat 1.414 g
Contains less Sat. FatSaturated fat -11.8%
Contains more Poly. FatPolyunsaturated fat +76%
Contains more Mono. FatMonounsaturated fat +20.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171994/nutrients
  2. Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.