Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat vs. Egg — In-Depth Nutrition Comparison
Compare
Significant differences between Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat and Egg
- Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat has more Vitamin B12, Vitamin B3, Vitamin D, Selenium, and Vitamin B6, however, Egg is richer in Copper, Choline, Vitamin B5, and Vitamin A RAE.
- Egg covers your daily Copper needs 209% more than Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat.
- Egg has 167 times less Vitamin B3 than Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat. Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat has 10.667mg of Vitamin B3, while Egg has 0.064mg.
- Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat contains less Cholesterol.
Specific food types used in this comparison are Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat and Egg, whole, cooked, hard-boiled.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +260% |
| Contains more PotassiumPotassium | +313.5% |
| Contains more IronIron | +25.2% |
| Contains less SodiumSodium | -11.3% |
| Contains more SeleniumSelenium | +51.9% |
| Contains more CalciumCalcium | +72.4% |
| Contains more CopperCopper | +1580.7% |
| Contains more ZincZinc | +22.1% |
| Contains more ManganeseManganese | +36.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin E Vitamin E | +21.4% |
| Contains more Vitamin DVitamin D | +418.2% |
| Contains more Vitamin B1Vitamin B1 | +104.5% |
| Contains more Vitamin B3Vitamin B3 | +16567.2% |
| Contains more Vitamin B6Vitamin B6 | +214.9% |
| Contains more Vitamin B12Vitamin B12 | +281.1% |
| Contains more Vitamin AVitamin A | +575.3% |
| Contains more Vitamin B5Vitamin B5 | +283% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +2100% |
| Contains more CholineCholine | +251.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.73 g
Fats:
10.12 g
Carbs:
0 g
Water:
61.73 g
Other:
2.42 g
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
| Contains more ProteinProtein | +104.5% |
| Contains more OtherOther | +126.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +20.9% |
~equal in
Fats
~10.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.881 g
Monounsaturated Fat:
Mono. Fat
3.371 g
Polyunsaturated fat:
Poly. Fat
2.488 g
Saturated Fat:
Sat. Fat
3.267 g
Monounsaturated Fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.414 g
| Contains less Sat. FatSaturated Fat | -11.8% |
| Contains more Poly. FatPolyunsaturated fat | +76% |
| Contains more Mono. FatMonounsaturated Fat | +20.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 201kcal | 155kcal |
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| Protein | 25.73g | 12.58g |
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| Fats | 10.12g | 10.61g |
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| Vitamin C | 2.1mg | 0mg |
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| Net carbs | 0g | 1.12g |
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| Carbs | 0g | 1.12g |
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| Cholesterol | 60mg | 373mg |
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| Vitamin D | 457IU | 87IU |
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| Magnesium | 36mg | 10mg |
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| Calcium | 29mg | 50mg |
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| Potassium | 521mg | 126mg |
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| Iron | 1.49mg | 1.19mg |
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| Sugar | 0g | 1.12g |
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| Copper | 0.119mg | 2mg |
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| Zinc | 0.86mg | 1.05mg |
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| Phosphorus | 160mg | 172mg |
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| Sodium | 110mg | 124mg |
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| Vitamin A | 77IU | 520IU |
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| Vitamin A RAE | 23µg | 149µg |
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| Vitamin E | 1.25mg | 1.03mg |
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| Vitamin D | 11.4µg | 2.2µg |
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| Manganese | 0.019mg | 0.026mg |
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| Selenium | 46.8µg | 30.8µg |
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| Vitamin B1 | 0.135mg | 0.066mg |
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| Vitamin B2 | 0.54mg | 0.513mg |
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| Vitamin B3 | 10.667mg | 0.064mg |
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| Vitamin B5 | 0.365mg | 1.398mg |
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| Vitamin B6 | 0.381mg | 0.121mg |
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| Vitamin B12 | 4.23µg | 1.11µg |
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| Vitamin K | 0.1µg | 0.3µg |
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| Folate | 2µg | 44µg |
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| Choline | 83.6mg | 293.8mg |
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| Saturated Fat | 2.881g | 3.267g |
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| Monounsaturated Fat | 3.371g | 4.077g |
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| Polyunsaturated fat | 2.488g | 1.414g |
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| Tryptophan | 0.288mg | 0.153mg |
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| Threonine | 1.128mg | 0.604mg |
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| Isoleucine | 1.186mg | 0.686mg |
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| Leucine | 2.091mg | 1.075mg |
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| Lysine | 2.363mg | 0.904mg |
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| Methionine | 0.762mg | 0.392mg |
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| Phenylalanine | 1.005mg | 0.668mg |
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| Valine | 1.326mg | 0.767mg |
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| Histidine | 0.758mg | 0.298mg |
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| Omega-3 - EPA | 0.653g | 0.005g |
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| Omega-3 - DHA | 1.195g | 0.038g |
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| Omega-3 - DPA | 0.158g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
109%
54%
Minerals Daily Need Coverage Score
54%
103%
Comparison summary
Which food is lower in Cholesterol?
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat is lower in Cholesterol (difference - 313mg)
Which food is lower in Sugar?
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat is lower in Sugar (difference - 1.12g)
Which food contains less Sodium?
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat is lower in Saturated Fat (difference - 0.386g)
Which food is lower in glycemic index?
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat is lower in glycemic index (difference - 0)
Which food is cheaper?
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat is cheaper (difference - $1)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.