Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat vs. Pacific saury raw — In-Depth Nutrition Comparison
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Summary of differences between fish, mackerel, Pacific and jack, mixed species, cooked, dry heat and pacific saury raw
- Fish, mackerel, Pacific, and jack, mixed species, cooked, dry heat has more vitamin B12, selenium, vitamin D, vitamin B3, vitamin B2, vitamin B6, and iron, while pacific saury raw has more manganese and phosphorus.
- Fish, mackerel, Pacific, and jack, mixed species, cooked, dry heat covers your daily need for vitamin B12, 93% more than pacific saury raw.
- Fish, mackerel, Pacific,, and jack, mixed species, cooked, dry heat contains 24 times more saturated fat than pacific saury raw. While fish, mackerel, Pacific,, and jack, mixed species, cooked, dry heat contains 2.881g of saturated fat, pacific saury raw contains only 0.118g.
These are the specific foods used in this comparison Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat and Fish, pike, northern, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.1% |
| Contains more PotassiumPotassium | +101.2% |
| Contains more IronIron | +170.9% |
| Contains more CopperCopper | +133.3% |
| Contains more ZincZinc | +28.4% |
| Contains more SeleniumSelenium | +271.4% |
| Contains more CalciumCalcium | +96.6% |
| Contains more PhosphorusPhosphorus | +37.5% |
| Contains less SodiumSodium | -64.5% |
| Contains more ManganeseManganese | +1163.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +525% |
| Contains more Vitamin DVitamin D | +356% |
| Contains more Vitamin B1Vitamin B1 | +132.8% |
| Contains more Vitamin B2Vitamin B2 | +757.1% |
| Contains more Vitamin B3Vitamin B3 | +363.8% |
| Contains more Vitamin B6Vitamin B6 | +225.6% |
| Contains more Vitamin B12Vitamin B12 | +111.5% |
| Contains more CholineCholine | +28.6% |
| Contains more Vitamin CVitamin C | +81% |
| Contains more Vitamin B5Vitamin B5 | +105.5% |
| Contains more FolateFolate | +650% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.73 g
Fats:
10.12 g
Carbs:
0 g
Water:
61.73 g
Other:
2.42 g
Protein:
19.26 g
Fats:
0.69 g
Carbs:
0 g
Water:
78.92 g
Other:
1.13 g
| Contains more ProteinProtein | +33.6% |
| Contains more FatsFats | +1366.7% |
| Contains more OtherOther | +114.2% |
| Contains more WaterWater | +27.8% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.881 g
Monounsaturated fat:
Mono. Fat
3.371 g
Polyunsaturated fat:
Poly. Fat
2.488 g
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.157 g
Polyunsaturated fat:
Poly. Fat
0.202 g
| Contains more Mono. FatMonounsaturated fat | +2047.1% |
| Contains more Poly. FatPolyunsaturated fat | +1131.7% |
| Contains less Sat. FatSaturated fat | -95.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 4.23µg | 2µg | 93% |
| Selenium | 46.8µg | 12.6µg | 62% |
| Vitamin B3 | 10.667mg | 2.3mg | 52% |
| Vitamin D | 457IU | 99IU | 45% |
| Vitamin D | 11.4µg | 2.5µg | 45% |
| Vitamin B2 | 0.54mg | 0.063mg | 37% |
| Vitamin B6 | 0.381mg | 0.117mg | 20% |
| Fats | 10.12g | 0.69g | 15% |
| Polyunsaturated fat | 2.488g | 0.202g | 15% |
| Protein | 25.73g | 19.26g | 13% |
| Saturated fat | 2.881g | 0.118g | 13% |
| Iron | 1.49mg | 0.55mg | 12% |
| Manganese | 0.019mg | 0.24mg | 10% |
| Phosphorus | 160mg | 220mg | 9% |
| Potassium | 521mg | 259mg | 8% |
| Vitamin B5 | 0.365mg | 0.75mg | 8% |
| Monounsaturated fat | 3.371g | 0.157g | 8% |
| Copper | 0.119mg | 0.051mg | 8% |
| Vitamin E | 1.25mg | 0.2mg | 7% |
| Cholesterol | 60mg | 39mg | 7% |
| Calories | 201kcal | 88kcal | 6% |
| Vitamin B1 | 0.135mg | 0.058mg | 6% |
| Sodium | 110mg | 39mg | 3% |
| Folate | 2µg | 15µg | 3% |
| Choline | 83.6mg | 65mg | 3% |
| Calcium | 29mg | 57mg | 3% |
| Zinc | 0.86mg | 0.67mg | 2% |
| Vitamin C | 2.1mg | 3.8mg | 2% |
| Magnesium | 36mg | 31mg | 1% |
| Vitamin A | 23µg | 21µg | 0% |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Tryptophan | 0.288mg | 0.216mg | 0% |
| Threonine | 1.128mg | 0.844mg | 0% |
| Isoleucine | 1.186mg | 0.887mg | 0% |
| Leucine | 2.091mg | 1.565mg | 0% |
| Lysine | 2.363mg | 1.768mg | 0% |
| Methionine | 0.762mg | 0.57mg | 0% |
| Phenylalanine | 1.005mg | 0.752mg | 0% |
| Valine | 1.326mg | 0.992mg | 0% |
| Histidine | 0.758mg | 0.567mg | 0% |
| Omega-3 - EPA | 0.653g | 0.033g | N/A |
| Omega-3 - DHA | 1.195g | 0.074g | N/A |
| Omega-3 - DPA | 0.158g | 0.014g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
39%
Minerals Daily Need Coverage Score
54%
32%
Comparison summary
Which food is lower in Cholesterol?
Pacific saury raw is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Pacific saury raw contains less Sodium (difference - 71mg)
Which food is lower in Saturated fat?
Pacific saury raw is lower in Saturated fat (difference - 2.763g)
Which food is lower in glycemic index?
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat is relatively richer in minerals
Which food is richer in vitamins?
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)