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Mackerel vs. Apple strudel — In-Depth Nutrition Comparison

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The main differences between mackerel and apple strudel

  • Apple strudel contains less vitamin B12, vitamin D, selenium, phosphorus, vitamin B6, vitamin B3, and choline than mackerel.
  • Daily need coverage for vitamin B12 for mackerel is 491% higher.
  • Apple strudel is lower in sodium.
  • Apple strudel has a higher glycemic index than mackerel.

Food types used in this article are Fish, mackerel, salted and Strudel, apple.

Infographic

Mackerel vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +566.7%
Contains more CalciumCalcium +340%
Contains more PotassiumPotassium +249%
Contains more IronIron +233.3%
Contains more CopperCopper +233.3%
Contains more ZincZinc +478.9%
Contains more PhosphorusPhosphorus +669.7%
Contains more SeleniumSelenium +1103.3%
Contains less SodiumSodium -97%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 48% 378% 5% 44% 62% 0% 95% 1500% 20% 11% 55%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin AVitamin A +683.3%
Contains more Vitamin EVitamin E +67.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +660%
Contains more Vitamin B3Vitamin B3 +900%
Contains more Vitamin B6Vitamin B6 +791.3%
Contains more Vitamin B12Vitamin B12 +5354.5%
Contains more Vitamin KVitamin K +169%
Contains more CholineCholine +483.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more FolateFolate +86.7%

All nutrients comparison - raw data values

Nutrient Mackerel Apple strudel DV% diff.
Vitamin B12 12µg 0.22µg 491%
Sodium 4450mg 135mg 188%
Vitamin D 1006IU 0IU 126%
Vitamin D 25.2µg 0µg 126%
Selenium 73.4µg 6.1µg 122%
Phosphorus 254mg 33mg 32%
Cholesterol 95mg 6mg 30%
Protein 18.5g 3.3g 30%
Vitamin B6 0.41mg 0.046mg 28%
Saturated fat 7.148g 2.044g 23%
Fats 25.1g 11.2g 21%
Vitamin B3 3.3mg 0.33mg 19%
Choline 101.6mg 17.4mg 15%
Carbs 0g 41.1g 14%
Monounsaturated fat 8.32g 3.267g 13%
Vitamin B2 0.19mg 0.025mg 13%
Iron 1.4mg 0.42mg 12%
Magnesium 60mg 9mg 12%
Potassium 520mg 149mg 11%
Fiber 0g 2.2g 9%
Zinc 1.1mg 0.19mg 8%
Manganese 0.19mg 8%
Copper 0.1mg 0.03mg 8%
Lysine 153mg 7%
Polyunsaturated fat 6.21g 5.315g 6%
Vitamin E 2.38mg 1.42mg 6%
Calcium 66mg 15mg 5%
Vitamin B5 0.27mg 5%
Vitamin A 47µg 6µg 5%
Vitamin K 7.8µg 2.9µg 4%
Folate 15µg 28µg 3%
Calories 305kcal 274kcal 2%
Vitamin B1 0.02mg 0.04mg 2%
Vitamin C 0mg 1.7mg 2%
Net carbs 0g 38.9g N/A
Sugar 0g 25.75g N/A
Tryptophan 0.039mg 0%
Threonine 0.119mg 0%
Isoleucine 0.147mg 0%
Leucine 0.257mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.151mg 0%
Valine 0.164mg 0%
Histidine 0.076mg 0%
Omega-3 - EPA 1.619g 0g N/A
Omega-3 - DHA 2.965g 0.001g N/A
Omega-3 - DPA 0.391g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +460.6%
Contains more FatsFats +124.1%
Contains more OtherOther +1388.9%
Contains more CarbsCarbs +∞%
~equal in Water ~43.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains more Mono. FatMonounsaturated fat +154.7%
Contains more Poly. FatPolyunsaturated fat +16.8%
Contains less Sat. FatSaturated fat -71.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.