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  6. Mackerel vs. Barbecue sauce

Mackerel vs. Barbecue sauce — In-Depth Nutrition Comparison

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Significant differences between mackerel and barbecue sauce

  • Mackerel is richer than barbecue sauce in vitamin B12, vitamin D, selenium, phosphorus, vitamin B6, choline, and vitamin B3.
  • Mackerel covers your daily vitamin B12 needs 500% more than barbecue sauce.
  • Barbecue sauce is lower in cholesterol.

Specific food types used in this comparison are Fish, mackerel, salted and Sauce, barbecue.

Infographic

Mackerel vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +361.5%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +124.1%
Contains more IronIron +118.8%
Contains more CopperCopper +38.9%
Contains more ZincZinc +547.1%
Contains more PhosphorusPhosphorus +1170%
Contains more SeleniumSelenium +5546.2%
Contains less SodiumSodium -76.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 48% 378% 5% 44% 62% 0% 95% 1500% 20% 11% 55%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin AVitamin A +327.3%
Contains more Vitamin EVitamin E +197.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +239.3%
Contains more Vitamin B3Vitamin B3 +452.8%
Contains more Vitamin B6Vitamin B6 +446.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +333.3%
Contains more FolateFolate +650%
Contains more CholineCholine +1331%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +15%

All nutrients comparison - raw data values

Nutrient Mackerel Barbecue sauce DV% diff.
Vitamin B12 12µg 0µg 500%
Sodium 4450mg 1027mg 149%
Selenium 73.4µg 1.3µg 131%
Vitamin D 1006IU 0IU 126%
Vitamin D 25.2µg 0µg 126%
Polyunsaturated fat 6.21g 0.101g 41%
Fats 25.1g 0.63g 38%
Protein 18.5g 0.82g 35%
Phosphorus 254mg 20mg 33%
Cholesterol 95mg 0mg 32%
Saturated fat 7.148g 0.045g 32%
Vitamin B6 0.41mg 0.075mg 26%
Monounsaturated fat 8.32g 0.082g 21%
Fructose 14.17g 18%
Vitamin B3 3.3mg 0.597mg 17%
Choline 101.6mg 7.1mg 17%
Carbs 0g 40.77g 14%
Magnesium 60mg 13mg 11%
Vitamin E 2.38mg 0.8mg 11%
Iron 1.4mg 0.64mg 10%
Vitamin B2 0.19mg 0.056mg 10%
Zinc 1.1mg 0.17mg 8%
Potassium 520mg 232mg 8%
Calories 305kcal 172kcal 7%
Vitamin K 7.8µg 1.8µg 5%
Manganese 0.126mg 5%
Vitamin A 47µg 11µg 4%
Fiber 0g 0.9g 4%
Vitamin B5 0.164mg 3%
Copper 0.1mg 0.072mg 3%
Folate 15µg 2µg 3%
Calcium 66mg 33mg 3%
Vitamin C 0mg 0.6mg 1%
Net carbs 0g 39.87g N/A
Sugar 0g 33.24g N/A
Starch 0.35g 0%
Vitamin B1 0.02mg 0.023mg 0%
Omega-3 - EPA 1.619g 0g N/A
Omega-3 - DHA 2.965g 0g N/A
Omega-3 - ALA 0.021g N/A
Omega-3 - DPA 0.391g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +2156.1%
Contains more FatsFats +3884.1%
Contains more OtherOther +336.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +27.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Mono. FatMonounsaturated fat +10046.3%
Contains more Poly. FatPolyunsaturated fat +6048.5%
Contains less Sat. FatSaturated fat -99.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.