Mackerel vs. Black pepper — In-Depth Nutrition Comparison
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Significant differences between mackerel and black pepper
- Mackerel is richer in vitamin B12, vitamin D, and selenium, while black pepper is higher in copper, vitamin K, iron, fiber, and calcium.
- Mackerel covers your daily vitamin B12 needs 500% more than black pepper.
- Black pepper is lower in cholesterol.
- Black pepper has a higher glycemic index (32) than mackerel (0).
Specific food types used in this comparison are Fish, mackerel, salted and Spices, pepper, black.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +60.8% |
| Contains more SeleniumSelenium | +1398% |
| Contains more MagnesiumMagnesium | +185% |
| Contains more CalciumCalcium | +571.2% |
| Contains more PotassiumPotassium | +155.6% |
| Contains more IronIron | +593.6% |
| Contains more CopperCopper | +1230% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +74.1% |
| Contains more Vitamin EVitamin E | +128.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +188.7% |
| Contains more Vitamin B6Vitamin B6 | +40.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +799.1% |
| Contains more Vitamin B1Vitamin B1 | +440% |
| Contains more Vitamin KVitamin K | +1998.7% |
| Contains more FolateFolate | +13.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.5 g
Fats:
25.1 g
Carbs:
0 g
Water:
43 g
Other:
13.4 g
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
| Contains more ProteinProtein | +78.1% |
| Contains more FatsFats | +669.9% |
| Contains more WaterWater | +245.1% |
| Contains more OtherOther | +34.8% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.148 g
Monounsaturated fat:
Mono. Fat
8.32 g
Polyunsaturated fat:
Poly. Fat
6.21 g
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
| Contains more Mono. FatMonounsaturated fat | +1025.8% |
| Contains more Poly. FatPolyunsaturated fat | +522.2% |
| Contains less Sat. FatSaturated fat | -80.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 12.753mg | 554% | |
| Vitamin B12 | 12µg | 0µg | 500% |
| Sodium | 4450mg | 20mg | 193% |
| Copper | 0.1mg | 1.33mg | 137% |
| Vitamin K | 7.8µg | 163.7µg | 130% |
| Vitamin D | 1006IU | 0IU | 126% |
| Vitamin D | 25.2µg | 0µg | 126% |
| Selenium | 73.4µg | 4.9µg | 125% |
| Iron | 1.4mg | 9.71mg | 104% |
| Fiber | 0g | 25.3g | 101% |
| Calcium | 66mg | 443mg | 38% |
| Polyunsaturated fat | 6.21g | 0.998g | 35% |
| Fats | 25.1g | 3.26g | 34% |
| Cholesterol | 95mg | 0mg | 32% |
| Vitamin B5 | 1.399mg | 28% | |
| Saturated fat | 7.148g | 1.392g | 26% |
| Magnesium | 60mg | 171mg | 26% |
| Potassium | 520mg | 1329mg | 24% |
| Carbs | 0g | 63.95g | 21% |
| Monounsaturated fat | 8.32g | 0.739g | 19% |
| Choline | 101.6mg | 11.3mg | 16% |
| Protein | 18.5g | 10.39g | 16% |
| Phosphorus | 254mg | 158mg | 14% |
| Vitamin B3 | 3.3mg | 1.143mg | 13% |
| Vitamin B6 | 0.41mg | 0.291mg | 9% |
| Vitamin E | 2.38mg | 1.04mg | 9% |
| Vitamin B1 | 0.02mg | 0.108mg | 7% |
| Calories | 305kcal | 251kcal | 3% |
| Vitamin A | 47µg | 27µg | 2% |
| Vitamin B2 | 0.19mg | 0.18mg | 1% |
| Folate | 15µg | 17µg | 1% |
| Zinc | 1.1mg | 1.19mg | 1% |
| Net carbs | 0g | 38.65g | N/A |
| Sugar | 0g | 0.64g | N/A |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.366mg | 0% | |
| Leucine | 1.014mg | 0% | |
| Lysine | 0.244mg | 0% | |
| Methionine | 0.096mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.159mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - EPA | 1.619g | 0g | N/A |
| Omega-3 - DHA | 2.965g | 0g | N/A |
| Omega-3 - ALA | 0.152g | N/A | |
| Omega-3 - DPA | 0.391g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
172%
54%
Minerals Daily Need Coverage Score
131%
297%
Comparison summary
Which food is lower in Sugar?
Mackerel is lower in Sugar (difference - 0.64g)
Which food is lower in glycemic index?
Mackerel is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Mackerel is relatively richer in vitamins
Which food is lower in Cholesterol?
Black pepper is lower in Cholesterol (difference - 95mg)
Which food contains less Sodium?
Black pepper contains less Sodium (difference - 4430mg)
Which food is lower in Saturated fat?
Black pepper is lower in Saturated fat (difference - 5.756g)
Which food is cheaper?
Black pepper is cheaper (difference - $4.5)
Which food is richer in minerals?
Black pepper is relatively richer in minerals