Mackerel vs. Bockwurst — In-Depth Nutrition Comparison
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What are the main differences between mackerel and bockwurst?
- Mackerel is richer in vitamin B12, vitamin D, selenium, vitamin E, and phosphorus, yet bockwurst is richer in vitamin K, vitamin B3, and vitamin B1.
- Mackerel's daily need coverage for vitamin B12 is 464% higher.
- Bockwurst contains less sodium.
- Mackerel has a lower glycemic index than bockwurst.
We used Fish, mackerel, salted and Bockwurst, pork, veal, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +130.8% |
| Contains more CalciumCalcium | +61% |
| Contains more PotassiumPotassium | +92.6% |
| Contains more IronIron | +21.7% |
| Contains more PhosphorusPhosphorus | +50.3% |
| Contains more SeleniumSelenium | +549.6% |
| Contains more ZincZinc | +88.2% |
| Contains less SodiumSodium | -83% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +213.3% |
| Contains more Vitamin EVitamin E | +526.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +1295.3% |
| Contains more CholineCholine | +119% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +865% |
| Contains more Vitamin B2Vitamin B2 | +22.6% |
| Contains more Vitamin B3Vitamin B3 | +70.2% |
| Contains more Vitamin KVitamin K | +800% |
| Contains more FolateFolate | +13.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 12µg | 0.86µg | 464% |
| Sodium | 4450mg | 756mg | 161% |
| Vitamin D | 1006IU | 0IU | 126% |
| Vitamin D | 25.2µg | 0µg | 126% |
| Selenium | 73.4µg | 11.3µg | 113% |
| Tryptophan | 153mg | 55% | |
| Vitamin K | 7.8µg | 70.2µg | 52% |
| Polyunsaturated fat | 6.21g | 2.328g | 26% |
| Vitamin B5 | 0.891mg | 18% | |
| Saturated fat | 7.148g | 10.256g | 14% |
| Vitamin B3 | 3.3mg | 5.616mg | 14% |
| Vitamin B1 | 0.02mg | 0.193mg | 14% |
| Vitamin E | 2.38mg | 0.38mg | 13% |
| Phosphorus | 254mg | 169mg | 12% |
| Monounsaturated fat | 8.32g | 13.138g | 12% |
| Choline | 101.6mg | 46.4mg | 10% |
| Protein | 18.5g | 14.03g | 9% |
| Zinc | 1.1mg | 2.07mg | 9% |
| Magnesium | 60mg | 26mg | 8% |
| Potassium | 520mg | 270mg | 7% |
| Manganese | 0.171mg | 7% | |
| Fiber | 0g | 1g | 4% |
| Vitamin A | 47µg | 15µg | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Iron | 1.4mg | 1.15mg | 3% |
| Calcium | 66mg | 41mg | 3% |
| Vitamin B2 | 0.19mg | 0.233mg | 3% |
| Vitamin B6 | 0.41mg | 0.378mg | 2% |
| Cholesterol | 95mg | 93mg | 1% |
| Carbs | 0g | 2.95g | 1% |
| Fats | 25.1g | 25.87g | 1% |
| Folate | 15µg | 17µg | 1% |
| Calories | 305kcal | 301kcal | 0% |
| Net carbs | 0g | 1.95g | N/A |
| Sugar | 0g | 1.33g | N/A |
| Copper | 0.1mg | 0.1mg | 0% |
| Threonine | 0.613mg | 0% | |
| Isoleucine | 0.677mg | 0% | |
| Leucine | 1.107mg | 0% | |
| Lysine | 1.166mg | 0% | |
| Methionine | 0.333mg | 0% | |
| Phenylalanine | 0.556mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.513mg | 0% | |
| Fructose | 0.01g | 0% | |
| Omega-3 - EPA | 1.619g | 0g | N/A |
| Omega-3 - DHA | 2.965g | 0g | N/A |
| Omega-3 - DPA | 0.391g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +31.9% |
| Contains more OtherOther | +400% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +26.7% |
~equal in
Fats
~25.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -30.3% |
| Contains more Poly. FatPolyunsaturated fat | +166.8% |
| Contains more Mono. FatMonounsaturated fat | +57.9% |