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  6. Mackerel vs. Bologna sausage

Mackerel vs. Bologna sausage — In-Depth Nutrition Comparison

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Significant differences between mackerel and bologna sausage

  • Mackerel is richer in vitamin B12, vitamin D, selenium, phosphorus, vitamin E, magnesium, and vitamin B6, while bologna sausage is higher in vitamin B1.
  • Mackerel covers your daily vitamin B12 needs 461% more than bologna sausage.
  • Mackerel has 18 times more vitamin D than bologna sausage. Mackerel has 1006IU of vitamin D, while bologna sausage has 56IU.
  • Bologna sausage is lower in sodium.

Specific food types used in this comparison are Fish, mackerel, salted and Bologna, pork.

Infographic

Mackerel vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +328.6%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +85.1%
Contains more IronIron +81.8%
Contains more CopperCopper +25%
Contains more PhosphorusPhosphorus +82.7%
Contains more SeleniumSelenium +478%
Contains more ZincZinc +84.5%
Contains less SodiumSodium -79.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 48% 378% 5% 44% 62% 0% 95% 1500% 20% 11% 55%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +815.4%
Contains more Vitamin DVitamin D +1700%
Contains more Vitamin B2Vitamin B2 +21%
Contains more Vitamin B6Vitamin B6 +51.9%
Contains more Vitamin B12Vitamin B12 +1190.3%
Contains more Vitamin KVitamin K +2500%
Contains more FolateFolate +200%
Contains more CholineCholine +86.8%
Contains more Vitamin B1Vitamin B1 +2515%
Contains more Vitamin B3Vitamin B3 +18.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Mackerel Bologna sausage DV% diff.
Vitamin B12 12µg 0.93µg 461%
Sodium 4450mg 907mg 154%
Vitamin D 1006IU 56IU 119%
Vitamin D 25.2µg 1.4µg 119%
Selenium 73.4µg 12.7µg 110%
Vitamin B1 0.02mg 0.523mg 42%
Polyunsaturated fat 6.21g 2.107g 27%
Phosphorus 254mg 139mg 16%
Vitamin B5 0.72mg 14%
Vitamin E 2.38mg 0.26mg 14%
Cholesterol 95mg 59mg 12%
Vitamin B6 0.41mg 0.27mg 11%
Magnesium 60mg 14mg 11%
Choline 101.6mg 54.4mg 9%
Zinc 1.1mg 2.03mg 8%
Fats 25.1g 19.87g 8%
Iron 1.4mg 0.77mg 8%
Potassium 520mg 281mg 7%
Calcium 66mg 11mg 6%
Vitamin K 7.8µg 0.3µg 6%
Protein 18.5g 15.3g 6%
Vitamin A 47µg 0µg 5%
Monounsaturated fat 8.32g 9.732g 4%
Vitamin B3 3.3mg 3.9mg 4%
Folate 15µg 5µg 3%
Calories 305kcal 247kcal 3%
Vitamin B2 0.19mg 0.157mg 3%
Manganese 0.036mg 2%
Copper 0.1mg 0.08mg 2%
Saturated fat 7.148g 6.839g 1%
Carbs 0g 0.73g 0%
Net carbs 0g 0.73g N/A
Tryptophan 0.149mg 0%
Threonine 0.641mg 0%
Isoleucine 0.663mg 0%
Leucine 1.168mg 0%
Lysine 1.204mg 0%
Methionine 0.412mg 0%
Phenylalanine 0.585mg 0%
Valine 0.737mg 0%
Histidine 0.482mg 0%
Omega-3 - EPA 1.619g 0g N/A
Omega-3 - DHA 2.965g 0g N/A
Omega-3 - DPA 0.391g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more ProteinProtein +20.9%
Contains more FatsFats +26.3%
Contains more OtherOther +282.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +40.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains more Poly. FatPolyunsaturated fat +194.7%
Contains more Mono. FatMonounsaturated fat +17%
~equal in Saturated fat ~6.839g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.