Mackerel vs. Brie — In-Depth Nutrition Comparison
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What are the main differences between mackerel and brie?
- Mackerel is richer in vitamin B12, vitamin D, selenium, vitamin B3, choline, vitamin E, and vitamin B6, yet brie is richer in vitamin B2.
- Mackerel's daily need coverage for vitamin B12 is 431% higher.
- Mackerel has 50 times more vitamin D than brie. Mackerel has 1006IU of vitamin D, while brie has 20IU.
- Brie contains less sodium.
We used Fish, mackerel, salted and Cheese, brie types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +242.1% |
| Contains more IronIron | +180% |
| Contains more CopperCopper | +426.3% |
| Contains more PhosphorusPhosphorus | +35.1% |
| Contains more SeleniumSelenium | +406.2% |
| Contains more CalciumCalcium | +178.8% |
| Contains more ZincZinc | +116.4% |
| Contains less SodiumSodium | -85.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +891.7% |
| Contains more Vitamin DVitamin D | +4940% |
| Contains more Vitamin B3Vitamin B3 | +768.4% |
| Contains more Vitamin B6Vitamin B6 | +74.5% |
| Contains more Vitamin B12Vitamin B12 | +627.3% |
| Contains more Vitamin KVitamin K | +239.1% |
| Contains more CholineCholine | +559.7% |
| Contains more Vitamin AVitamin A | +270.2% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B2Vitamin B2 | +173.7% |
| Contains more FolateFolate | +333.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +396.3% |
| Contains more ProteinProtein | +12.2% |
| Contains more FatsFats | +10.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +12.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -58.9% |
| Contains more Poly. FatPolyunsaturated fat | +651.8% |
~equal in
Monounsaturated fat
~8.013g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 12µg | 1.65µg | 431% |
| Sodium | 4450mg | 629mg | 166% |
| Vitamin D | 25.2µg | 0.5µg | 124% |
| Vitamin D | 1006IU | 20IU | 123% |
| Selenium | 73.4µg | 14.5µg | 107% |
| Saturated fat | 7.148g | 17.41g | 47% |
| Polyunsaturated fat | 6.21g | 0.826g | 36% |
| Vitamin B2 | 0.19mg | 0.52mg | 25% |
| Vitamin B3 | 3.3mg | 0.38mg | 18% |
| Choline | 101.6mg | 15.4mg | 16% |
| Vitamin A | 47µg | 174µg | 14% |
| Vitamin B5 | 0.69mg | 14% | |
| Vitamin E | 2.38mg | 0.24mg | 14% |
| Folate | 15µg | 65µg | 13% |
| Vitamin B6 | 0.41mg | 0.235mg | 13% |
| Calcium | 66mg | 184mg | 12% |
| Zinc | 1.1mg | 2.38mg | 12% |
| Potassium | 520mg | 152mg | 11% |
| Iron | 1.4mg | 0.5mg | 11% |
| Magnesium | 60mg | 20mg | 10% |
| Phosphorus | 254mg | 188mg | 9% |
| Copper | 0.1mg | 0.019mg | 9% |
| Protein | 18.5g | 20.75g | 5% |
| Vitamin K | 7.8µg | 2.3µg | 5% |
| Vitamin B1 | 0.02mg | 0.07mg | 4% |
| Fats | 25.1g | 27.68g | 4% |
| Cholesterol | 95mg | 100mg | 2% |
| Monounsaturated fat | 8.32g | 8.013g | 1% |
| Calories | 305kcal | 334kcal | 1% |
| Manganese | 0.034mg | 1% | |
| Carbs | 0g | 0.45g | 0% |
| Net carbs | 0g | 0.45g | N/A |
| Sugar | 0g | 0.45g | N/A |
| Tryptophan | 0.322mg | 0% | |
| Threonine | 0.751mg | 0% | |
| Isoleucine | 1.015mg | 0% | |
| Leucine | 1.929mg | 0% | |
| Lysine | 1.851mg | 0% | |
| Methionine | 0.592mg | 0% | |
| Phenylalanine | 1.158mg | 0% | |
| Valine | 1.34mg | 0% | |
| Histidine | 0.716mg | 0% | |
| Omega-3 - EPA | 1.619g | 0g | N/A |
| Omega-3 - DHA | 2.965g | 0g | N/A |
| Omega-3 - DPA | 0.391g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
172%
45%
Minerals Daily Need Coverage Score
131%
42%
Comparison summary
Which food is lower in Cholesterol?
Mackerel is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Mackerel is lower in Sugar (difference - 0.45g)
Which food is lower in Saturated fat?
Mackerel is lower in Saturated fat (difference - 10.262g)
Which food is richer in minerals?
Mackerel is relatively richer in minerals
Which food contains less Sodium?
Brie contains less Sodium (difference - 3821mg)
Which food is cheaper?
Brie is cheaper (difference - $3.4)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.