Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Mackerel vs. Burrito — In-Depth Nutrition Comparison

Compare

Significant differences between mackerel and burrito

  • Mackerel is richer in vitamin B12, selenium, phosphorus, vitamin B6, choline, and vitamin B3, while burrito is higher in vitamin B1.
  • Mackerel covers your daily vitamin B12 needs 479% more than burrito.
  • Mackerel has 48 times more cholesterol than burrito. Mackerel has 95mg of cholesterol, while burrito has 2mg.
  • Burrito has a higher glycemic index (37) than mackerel (0).

Specific food types used in this comparison are Fish, mackerel, salted and Fast foods, burrito, with beans.

Infographic

Mackerel vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +26.9%
Contains more PotassiumPotassium +72.8%
Contains more ZincZinc +57.1%
Contains more PhosphorusPhosphorus +464.4%
Contains more SeleniumSelenium +626.7%
Contains more IronIron +48.6%
Contains more CopperCopper +74%
Contains less SodiumSodium -89.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 48% 378% 5% 44% 62% 0% 95% 1500% 20% 11% 55%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +76.5%
Contains more Vitamin B6Vitamin B6 +192.9%
Contains more Vitamin B12Vitamin B12 +2300%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +279.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1350%
Contains more Vitamin B2Vitamin B2 +47.4%
Contains more FolateFolate +166.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more ProteinProtein +185.5%
Contains more FatsFats +303.5%
Contains more OtherOther +624.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +22.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
Contains more Mono. FatMonounsaturated fat +281%
Contains more Poly. FatPolyunsaturated fat +1027%
Contains less Sat. FatSaturated fat -55.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mackerel Burrito
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mackerel Burrito DV% diff.
Vitamin B12 12µg 0.5µg 479%
Sodium 4450mg 454mg 174%
Vitamin D 25.2µg 126%
Vitamin D 1006IU 126%
Selenium 73.4µg 10.1µg 115%
Polyunsaturated fat 6.21g 0.551g 38%
Cholesterol 95mg 2mg 31%
Phosphorus 254mg 45mg 30%
Fats 25.1g 6.22g 29%
Protein 18.5g 6.48g 24%
Vitamin B1 0.02mg 0.29mg 23%
Vitamin B6 0.41mg 0.14mg 21%
Vitamin B5 0.92mg 18%
Saturated fat 7.148g 3.174g 18%
Manganese 0.4mg 17%
Vitamin E 2.38mg 16%
Monounsaturated fat 8.32g 2.184g 15%
Choline 101.6mg 26.8mg 14%
Carbs 0g 32.92g 11%
Vitamin B3 3.3mg 1.87mg 9%
Iron 1.4mg 2.08mg 9%
Copper 0.1mg 0.174mg 8%
Vitamin B2 0.19mg 0.28mg 7%
Vitamin K 7.8µg 7%
Potassium 520mg 301mg 6%
Folate 15µg 40µg 6%
Calories 305kcal 206kcal 5%
Vitamin A 47µg 5%
Magnesium 60mg 40mg 5%
Zinc 1.1mg 0.7mg 4%
Calcium 66mg 52mg 1%
Vitamin C 0mg 0.9mg 1%
Net carbs 0g 32.92g N/A
Tryptophan 0.079mg 0%
Threonine 0.244mg 0%
Isoleucine 0.27mg 0%
Leucine 0.504mg 0%
Lysine 0.343mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.351mg 0%
Valine 0.319mg 0%
Histidine 0.172mg 0%
Omega-3 - EPA 1.619g N/A
Omega-3 - DHA 2.965g N/A
Omega-3 - DPA 0.391g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mackerel Burrito
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
172%
Mackerel
28%
Burrito
Minerals Daily Need Coverage Score
131%
Mackerel
41%
Burrito

Comparison summary

Which food is richer in minerals?
Mackerel
Mackerel is relatively richer in minerals
Which food is lower in glycemic index?
Mackerel
Mackerel is lower in glycemic index (difference - 37)
Which food is lower in Cholesterol?
Burrito
Burrito is lower in Cholesterol (difference - 93mg)
Which food is lower in Sugar?
Burrito
Burrito is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Burrito
Burrito contains less Sodium (difference - 3996mg)
Which food is lower in Saturated fat?
Burrito
Burrito is lower in Saturated fat (difference - 3.974g)
Which food is cheaper?
Burrito
Burrito is cheaper (difference - $7)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.