Mackerel vs. Caesar salad — In-Depth Nutrition Comparison
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What are the differences between mackerel and caesar salad?
- Mackerel is higher in vitamin B12, vitamin D, selenium, and vitamin E, yet caesar salad is higher in vitamin B1, calcium, and iron.
- Mackerel's daily need coverage for vitamin B12 is 483% more.
- The amount of sodium in caesar salad is lower.
- The glycemic index of mackerel is lower.
We used Fish, mackerel, salted and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more PotassiumPotassium | +205.9% |
| Contains more SeleniumSelenium | +133.8% |
| Contains more CalciumCalcium | +253% |
| Contains more IronIron | +67.1% |
| Contains more CopperCopper | +26% |
| Contains more ZincZinc | +46.4% |
| Contains less SodiumSodium | -89.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +290.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +2900% |
| Contains more Vitamin KVitamin K | +32.2% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +66% |
| Contains more Vitamin B1Vitamin B1 | +1785% |
| Contains more Vitamin B2Vitamin B2 | +56.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.5 g
Fats:
25.1 g
Carbs:
0 g
Water:
43 g
Other:
13.4 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more ProteinProtein | +38.2% |
| Contains more FatsFats | +163.1% |
| Contains more OtherOther | +514.7% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~43.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.148 g
Monounsaturated fat:
Mono. Fat
8.32 g
Polyunsaturated fat:
Poly. Fat
6.21 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains more Mono. FatMonounsaturated fat | +249.6% |
| Contains more Poly. FatPolyunsaturated fat | +325.1% |
| Contains less Sat. FatSaturated fat | -41.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 12µg | 0.4µg | 483% |
| Sodium | 4450mg | 454mg | 174% |
| Vitamin D | 25.2µg | 0µg | 126% |
| Vitamin D | 1006IU | 0IU | 126% |
| Selenium | 73.4µg | 31.4µg | 76% |
| Vitamin B6 | 0.41mg | 32% | |
| Polyunsaturated fat | 6.21g | 1.461g | 32% |
| Vitamin B1 | 0.02mg | 0.377mg | 30% |
| Cholesterol | 95mg | 24mg | 24% |
| Fats | 25.1g | 9.54g | 24% |
| Choline | 101.6mg | 18% | |
| Calcium | 66mg | 233mg | 17% |
| Monounsaturated fat | 8.32g | 2.38g | 15% |
| Manganese | 0.321mg | 14% | |
| Saturated fat | 7.148g | 4.206g | 13% |
| Vitamin E | 2.38mg | 0.61mg | 12% |
| Iron | 1.4mg | 2.34mg | 12% |
| Carbs | 0g | 31.5g | 11% |
| Protein | 18.5g | 13.39g | 10% |
| Starch | 25.29g | 10% | |
| Potassium | 520mg | 170mg | 10% |
| Vitamin B5 | 0.447mg | 9% | |
| Magnesium | 60mg | 28mg | 8% |
| Vitamin B2 | 0.19mg | 0.297mg | 8% |
| Fiber | 0g | 1.7g | 7% |
| Zinc | 1.1mg | 1.61mg | 5% |
| Folate | 15µg | 4% | |
| Vitamin A | 47µg | 78µg | 3% |
| Phosphorus | 254mg | 231mg | 3% |
| Copper | 0.1mg | 0.126mg | 3% |
| Calories | 305kcal | 265kcal | 2% |
| Vitamin K | 7.8µg | 5.9µg | 2% |
| Fructose | 1.13g | 1% | |
| Net carbs | 0g | 29.8g | N/A |
| Sugar | 0g | 4.02g | N/A |
| Vitamin B3 | 3.3mg | 3.237mg | 0% |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.547mg | 0% | |
| Leucine | 1.137mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.3mg | 0% | |
| Phenylalanine | 0.717mg | 0% | |
| Valine | 0.7mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Omega-3 - EPA | 1.619g | N/A | |
| Omega-3 - DHA | 2.965g | N/A | |
| Omega-3 - ALA | 0.155g | N/A | |
| Omega-3 - DPA | 0.391g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
172%
27%
Minerals Daily Need Coverage Score
131%
65%
Comparison summary
Which food is lower in Sugar?
Mackerel is lower in Sugar (difference - 4.02g)
Which food is lower in glycemic index?
Mackerel is lower in glycemic index (difference - 50)
Which food is richer in vitamins?
Mackerel is relatively richer in vitamins
Which food is lower in Cholesterol?
Caesar salad is lower in Cholesterol (difference - 71mg)
Which food contains less Sodium?
Caesar salad contains less Sodium (difference - 3996mg)
Which food is lower in Saturated fat?
Caesar salad is lower in Saturated fat (difference - 2.942g)
Which food is cheaper?
Caesar salad is cheaper (difference - $7)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.