Mackerel vs. Candy bar — In-Depth Nutrition Comparison
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What are the differences between mackerel and candy bar?
- Mackerel is higher in vitamin B12, vitamin D, and selenium, yet candy bar is higher in vitamin B6, copper, vitamin B3, zinc, and fiber.
- Candy bar's daily need coverage for vitamin B6 is 11738% more.
- The amount of cholesterol in candy bar is lower.
- The glycemic index of mackerel is lower.
We used Fish, mackerel, salted and Candies, peanut bar types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +27.8% |
| Contains more IronIron | +44.3% |
| Contains more SeleniumSelenium | +1461.7% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +18.2% |
| Contains more CopperCopper | +674% |
| Contains more ZincZinc | +258.2% |
| Contains more PhosphorusPhosphorus | +21.3% |
| Contains less SodiumSodium | -96.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +35.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +245.6% |
| Contains more Vitamin EVitamin E | +72.3% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B3Vitamin B3 | +140.1% |
| Contains more Vitamin B6Vitamin B6 | +37217.1% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.41mg | 153mg | 11738% |
| Vitamin B12 | 12µg | 0µg | 500% |
| Sodium | 4450mg | 156mg | 187% |
| Vitamin D | 1006IU | 0IU | 126% |
| Vitamin D | 25.2µg | 0µg | 126% |
| Selenium | 73.4µg | 4.7µg | 125% |
| Copper | 0.1mg | 0.774mg | 75% |
| Manganese | 1.243mg | 54% | |
| Cholesterol | 95mg | 0mg | 32% |
| Polyunsaturated fat | 6.21g | 10.65g | 30% |
| Vitamin B3 | 3.3mg | 7.922mg | 29% |
| Zinc | 1.1mg | 3.94mg | 26% |
| Monounsaturated fat | 8.32g | 16.721g | 21% |
| Vitamin B5 | 0.83mg | 17% | |
| Carbs | 0g | 47.4g | 16% |
| Fiber | 0g | 4.1g | 16% |
| Folate | 15µg | 75µg | 15% |
| Choline | 101.6mg | 29.4mg | 13% |
| Fats | 25.1g | 33.7g | 13% |
| Magnesium | 60mg | 110mg | 12% |
| Calories | 305kcal | 522kcal | 11% |
| Saturated fat | 7.148g | 4.678g | 11% |
| Vitamin E | 2.38mg | 4.1mg | 11% |
| Phosphorus | 254mg | 308mg | 8% |
| Vitamin B1 | 0.02mg | 0.1mg | 7% |
| Vitamin K | 7.8µg | 0µg | 7% |
| Protein | 18.5g | 15.5g | 6% |
| Vitamin A | 47µg | 0µg | 5% |
| Iron | 1.4mg | 0.97mg | 5% |
| Vitamin B2 | 0.19mg | 0.14mg | 4% |
| Potassium | 520mg | 407mg | 3% |
| Calcium | 66mg | 78mg | 1% |
| Net carbs | 0g | 43.3g | N/A |
| Sugar | 0g | 42.22g | N/A |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.52mg | 0% | |
| Isoleucine | 0.534mg | 0% | |
| Leucine | 0.986mg | 0% | |
| Lysine | 0.545mg | 0% | |
| Methionine | 0.185mg | 0% | |
| Phenylalanine | 0.787mg | 0% | |
| Valine | 0.638mg | 0% | |
| Histidine | 0.385mg | 0% | |
| Omega-3 - EPA | 1.619g | 0g | N/A |
| Omega-3 - DHA | 2.965g | 0g | N/A |
| Omega-3 - DPA | 0.391g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +19.4% |
| Contains more WaterWater | +2587.5% |
| Contains more OtherOther | +644.4% |
| Contains more FatsFats | +34.3% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -34.6% |
| Contains more Mono. FatMonounsaturated fat | +101% |
| Contains more Poly. FatPolyunsaturated fat | +71.5% |