Mackerel vs. Mozzarella — In-Depth Nutrition Comparison
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What are the differences between Mackerel and Mozzarella?
- Mackerel is higher in Vitamin B12, Vitamin D, Selenium, Vitamin B6, and Vitamin B3, yet Mozzarella is higher in Calcium, Phosphorus, and Zinc.
- Mackerel's daily need coverage for Vitamin B12 is 462% more.
- Mackerel has 278 times more Sodium than Mozzarella. While Mackerel has 4450mg of Sodium, Mozzarella has only 16mg.
We used Fish, mackerel, salted and Cheese, mozzarella, low sodium types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +130.8% |
| Contains more PotassiumPotassium | +447.4% |
| Contains more IronIron | +460% |
| Contains more CopperCopper | +270.4% |
| Contains more SeleniumSelenium | +367.5% |
| Contains more CalciumCalcium | +1007.6% |
| Contains more ZincZinc | +184.5% |
| Contains more PhosphorusPhosphorus | +106.3% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1486.7% |
| Contains more Vitamin DVitamin D | +8300% |
| Contains more Vitamin B3Vitamin B3 | +2650% |
| Contains more Vitamin B6Vitamin B6 | +412.5% |
| Contains more Vitamin B12Vitamin B12 | +1204.3% |
| Contains more Vitamin KVitamin K | +333.3% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +452.2% |
| Contains more Vitamin AVitamin A | +229.3% |
| Contains more Vitamin B2Vitamin B2 | +78.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.5 g
Fats:
25.1 g
Carbs:
0 g
Water:
43 g
Other:
13.4 g
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
| Contains more FatsFats | +46.8% |
| Contains more OtherOther | +458.3% |
| Contains more ProteinProtein | +48.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +16% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
7.148 g
Monounsaturated Fat:
Mono. Fat
8.32 g
Polyunsaturated fat:
Poly. Fat
6.21 g
Saturated Fat:
Sat. Fat
10.867 g
Monounsaturated Fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
| Contains less Sat. FatSaturated Fat | -34.2% |
| Contains more Mono. FatMonounsaturated Fat | +71.8% |
| Contains more Poly. FatPolyunsaturated fat | +1120% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 305kcal | 280kcal |
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| Protein | 18.5g | 27.5g |
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| Fats | 25.1g | 17.1g |
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| Net carbs | 0g | 3.1g |
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| Carbs | 0g | 3.1g |
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| Cholesterol | 95mg | 54mg |
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| Vitamin D | 1006IU | 13IU |
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| Magnesium | 60mg | 26mg |
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| Calcium | 66mg | 731mg |
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| Potassium | 520mg | 95mg |
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| Iron | 1.4mg | 0.25mg |
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| Sugar | 0g | 1.23g |
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| Copper | 0.1mg | 0.027mg |
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| Zinc | 1.1mg | 3.13mg |
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| Phosphorus | 254mg | 524mg |
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| Sodium | 4450mg | 16mg |
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| Vitamin A | 157IU | 517IU |
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| Vitamin A | 47µg | 137µg |
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| Vitamin E | 2.38mg | 0.15mg |
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| Vitamin D | 25.2µg | 0.3µg |
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| Selenium | 73.4µg | 15.7µg |
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| Vitamin B1 | 0.02mg | 0.02mg | |
| Vitamin B2 | 0.19mg | 0.34mg |
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| Vitamin B3 | 3.3mg | 0.12mg |
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| Vitamin B6 | 0.41mg | 0.08mg |
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| Vitamin B12 | 12µg | 0.92µg |
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| Vitamin K | 7.8µg | 1.8µg |
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| Folate | 15µg | 9µg |
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| Choline | 101.6mg | 18.4mg |
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| Saturated Fat | 7.148g | 10.867g |
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| Monounsaturated Fat | 8.32g | 4.844g |
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| Polyunsaturated fat | 6.21g | 0.509g |
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| Omega-3 - EPA | 1.619g | 0g |
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| Omega-3 - DHA | 2.965g | 0g |
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| Omega-3 - DPA | 0.391g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
200%
22%
Minerals Daily Need Coverage Score
131%
66%
Comparison summary
Which food is lower in Cholesterol?
Mozzarella is lower in Cholesterol (difference - 41mg)
Which food contains less Sodium?
Mozzarella contains less Sodium (difference - 4434mg)
Which food is cheaper?
Mozzarella is cheaper (difference - $5)
Which food is lower in Sugar?
Mackerel is lower in Sugar (difference - 1.23g)
Which food is lower in Saturated Fat?
Mackerel is lower in Saturated Fat (difference - 3.719g)
Which food is lower in glycemic index?
Mackerel is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Mackerel is relatively richer in minerals
Which food is richer in vitamins?
Mackerel is relatively richer in vitamins