Mackerel vs. Cheesecake — In-Depth Nutrition Comparison
Compare
What are the differences between Mackerel and Cheesecake?
- Mackerel is richer than Cheesecake in Vitamin B12, Vitamin D, Selenium, Vitamin B6, Phosphorus, Vitamin B3, and Potassium.
- Mackerel's daily need coverage for Vitamin B12 is 493% more.
- Mackerel has 56 times more Vitamin D than Cheesecake. While Mackerel has 1006IU of Vitamin D, Cheesecake has only 18IU.
- The amount of Sodium in Cheesecake is lower.
We used Fish, mackerel, salted and Cheesecake commercially prepared types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+29.4%
Contains
more
Iron
+122.2%
Contains
more
Magnesium
+445.5%
Contains
more
Phosphorus
+173.1%
Contains
more
Potassium
+477.8%
Contains
more
Zinc
+115.7%
Contains
more
Copper
+400%
Contains
more
Selenium
+1311.5%
Contains
less
Sodium
-90.2%
Contains
more
Calcium
+29.4%
Contains
more
Iron
+122.2%
Contains
more
Magnesium
+445.5%
Contains
more
Phosphorus
+173.1%
Contains
more
Potassium
+477.8%
Contains
more
Zinc
+115.7%
Contains
more
Copper
+400%
Contains
more
Selenium
+1311.5%
Contains
less
Sodium
-90.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin E
+325%
Contains
more
Vitamin D
+4940%
Contains
more
Vitamin B3
+1592.3%
Contains
more
Vitamin B6
+688.5%
Contains
more
Vitamin B12
+6958.8%
Contains
more
Vitamin K
+77.3%
Contains
more
Vitamin A
+248.4%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+40%
Contains
more
Folate
+20%
Equal in Vitamin B2 - 0.193
Contains
more
Vitamin E
+325%
Contains
more
Vitamin D
+4940%
Contains
more
Vitamin B3
+1592.3%
Contains
more
Vitamin B6
+688.5%
Contains
more
Vitamin B12
+6958.8%
Contains
more
Vitamin K
+77.3%
Contains
more
Vitamin A
+248.4%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+40%
Contains
more
Folate
+20%
Equal in Vitamin B2 - 0.193
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+236.4%
Contains
more
Fats
+11.6%
Contains
more
Other
+1388.9%
Contains
more
Carbs
+∞%
Equal in Water - 45.6
Protein:
18.5 g
Fats:
25.1 g
Carbs:
0 g
Water:
43 g
Other:
13.4 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
Contains
more
Protein
+236.4%
Contains
more
Fats
+11.6%
Contains
more
Other
+1388.9%
Contains
more
Carbs
+∞%
Equal in Water - 45.6
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-28%
Contains
more
Polyunsaturated fat
+287.6%
Equal in Monounsaturated Fat - 8.634
Saturated Fat:
7.148 g
Monounsaturated Fat:
8.32 g
Polyunsaturated fat:
6.21 g
Saturated Fat:
9.921 g
Monounsaturated Fat:
8.634 g
Polyunsaturated fat:
1.602 g
Contains
less
Saturated Fat
-28%
Contains
more
Polyunsaturated fat
+287.6%
Equal in Monounsaturated Fat - 8.634
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in price |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 25.1g |
|
| Protein | 18.5g | 5.5g |
|
| Fats | 25.1g | 22.5g |
|
| Carbs | 0g | 25.5g |
|
| Calories | 305kcal | 321kcal |
|
| Sugar | 0g | 21.8g |
|
| Fiber | 0g | 0.4g |
|
| Calcium | 66mg | 51mg |
|
| Iron | 1.4mg | 0.63mg |
|
| Magnesium | 60mg | 11mg |
|
| Phosphorus | 254mg | 93mg |
|
| Potassium | 520mg | 90mg |
|
| Sodium | 4450mg | 438mg |
|
| Zinc | 1.1mg | 0.51mg |
|
| Copper | 0.1mg | 0.02mg |
|
| Manganese | 0.14mg |
|
|
| Selenium | 73.4µg | 5.2µg |
|
| Vitamin A | 157IU | 547IU |
|
| Vitamin A RAE | 47µg | 159µg |
|
| Vitamin E | 2.38mg | 0.56mg |
|
| Vitamin D | 1006IU | 18IU |
|
| Vitamin D | 25.2µg | 0.5µg |
|
| Vitamin C | 0mg | 0.4mg |
|
| Vitamin B1 | 0.02mg | 0.028mg |
|
| Vitamin B2 | 0.19mg | 0.193mg |
|
| Vitamin B3 | 3.3mg | 0.195mg |
|
| Vitamin B5 | 0.571mg |
|
|
| Vitamin B6 | 0.41mg | 0.052mg |
|
| Folate | 15µg | 18µg |
|
| Vitamin B12 | 12µg | 0.17µg |
|
| Vitamin K | 7.8µg | 4.4µg |
|
| Tryptophan | 0.064mg |
|
|
| Threonine | 0.222mg |
|
|
| Isoleucine | 0.281mg |
|
|
| Leucine | 0.464mg |
|
|
| Lysine | 0.372mg |
|
|
| Methionine | 0.136mg |
|
|
| Phenylalanine | 0.258mg |
|
|
| Valine | 0.314mg |
|
|
| Histidine | 0.133mg |
|
|
| Cholesterol | 95mg | 55mg |
|
| Saturated Fat | 7.148g | 9.921g |
|
| Omega-3 - DHA | 2.965g | 0.005g |
|
| Omega-3 - EPA | 1.619g | 0g |
|
| Omega-3 - DPA | 0.391g | 0g |
|
| Monounsaturated Fat | 8.32g | 8.634g |
|
| Polyunsaturated fat | 6.21g | 1.602g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
212%
17%
Minerals Daily Need Coverage Score
131%
22%
Comparison summary
Which food is lower in Sugar?
Mackerel is lower in Sugar (difference - 21.8g)
Which food is lower in Saturated Fat?
Mackerel is lower in Saturated Fat (difference - 2.773g)
Which food is lower in glycemic index?
Mackerel is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Mackerel is relatively richer in minerals
Which food contains less Sodium?
Cheesecake contains less Sodium (difference - 4012mg)
Which food is lower in Cholesterol?
Cheesecake is lower in Cholesterol (difference - 40mg)
Which food is cheaper?
Cheesecake is cheaper (difference - $7)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.