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  6. Mackerel vs. Chicken soup

Mackerel vs. Chicken soup — In-Depth Nutrition Comparison

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Important differences between mackerel and chicken soup

  • Mackerel has more vitamin B12, vitamin D, selenium, phosphorus, vitamin B6, choline, and vitamin E than chicken soup.
  • Mackerel's daily need coverage for vitamin B12 is 500% more.
  • Chicken soup contains less cholesterol.
  • Chicken soup has a higher glycemic index. The glycemic index of chicken soup is 52, while the glycemic index of mackerel is 0.

The food varieties used in the comparison are Fish, mackerel, salted and Soup, stock, chicken, home-prepared.

Infographic

Mackerel vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +1400%
Contains more CalciumCalcium +2100%
Contains more PotassiumPotassium +395.2%
Contains more IronIron +566.7%
Contains more CopperCopper +85.2%
Contains more ZincZinc +685.7%
Contains more PhosphorusPhosphorus +840.7%
Contains more SeleniumSelenium +3236.4%
Contains less SodiumSodium -96.8%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 48% 378% 5% 44% 62% 0% 95% 1500% 20% 11% 55%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin AVitamin A +4600%
Contains more Vitamin EVitamin E +7833.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +123.5%
Contains more Vitamin B3Vitamin B3 +108.3%
Contains more Vitamin B6Vitamin B6 +572.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +3800%
Contains more FolateFolate +200%
Contains more CholineCholine +1004.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +75%
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Mackerel Chicken soup DV% diff.
Vitamin B12 12µg 0µg 500%
Sodium 4450mg 143mg 187%
Selenium 73.4µg 2.2µg 129%
Vitamin D 1006IU 0IU 126%
Vitamin D 25.2µg 0µg 126%
Polyunsaturated fat 6.21g 0.213g 40%
Fats 25.1g 1.2g 37%
Protein 18.5g 2.52g 32%
Phosphorus 254mg 27mg 32%
Saturated fat 7.148g 0.321g 31%
Cholesterol 95mg 3mg 31%
Vitamin B6 0.41mg 0.061mg 27%
Monounsaturated fat 8.32g 0.582g 19%
Choline 101.6mg 9.2mg 17%
Vitamin E 2.38mg 0.03mg 16%
Iron 1.4mg 0.21mg 15%
Calories 305kcal 36kcal 13%
Magnesium 60mg 4mg 13%
Potassium 520mg 105mg 12%
Vitamin B3 3.3mg 1.584mg 11%
Zinc 1.1mg 0.14mg 9%
Vitamin B2 0.19mg 0.085mg 8%
Vitamin K 7.8µg 0.2µg 6%
Calcium 66mg 3mg 6%
Vitamin A 47µg 1µg 5%
Copper 0.1mg 0.054mg 5%
Folate 15µg 5µg 3%
Vitamin B1 0.02mg 0.035mg 1%
Carbs 0g 3.53g 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 3.53g N/A
Sugar 0g 1.58g N/A
Omega-3 - EPA 1.619g 0g N/A
Omega-3 - DHA 2.965g 0g N/A
Omega-3 - DPA 0.391g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +634.1%
Contains more FatsFats +1991.7%
Contains more OtherOther +2133.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +114.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Mono. FatMonounsaturated fat +1329.6%
Contains more Poly. FatPolyunsaturated fat +2815.5%
Contains less Sat. FatSaturated fat -95.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.