Mackerel vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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How are mackerel and chocolate chip cookie different?
- Mackerel is richer in vitamin B12, selenium, vitamin B6, phosphorus, and vitamin B3, while chocolate chip cookie is higher in copper, vitamin B1, and iron.
- Mackerel covers your daily need for vitamin B12, 497% more than chocolate chip cookie.
- Mackerel contains 13 times more sodium than chocolate chip cookie. Mackerel contains 4450mg of sodium, while chocolate chip cookie contains 341mg.
- Chocolate chip cookie has a higher glycemic index (50) than mackerel (0).
Fish, mackerel, salted and Cookies, chocolate chip, prepared from recipe, made with butter types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +73.7% |
| Contains more PotassiumPotassium | +135.3% |
| Contains more ZincZinc | +17% |
| Contains more PhosphorusPhosphorus | +154% |
| Contains more SeleniumSelenium | +555.4% |
| Contains more IronIron | +77.1% |
| Contains more CopperCopper | +286% |
| Contains less SodiumSodium | -92.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +141.8% |
| Contains more Vitamin B6Vitamin B6 | +388.1% |
| Contains more Vitamin B12Vitamin B12 | +14900% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +195.7% |
| Contains more Vitamin B1Vitamin B1 | +820% |
| Contains more FolateFolate | +120% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.5 g
Fats:
25.1 g
Carbs:
0 g
Water:
43 g
Other:
13.4 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more ProteinProtein | +224.6% |
| Contains more WaterWater | +654.4% |
| Contains more OtherOther | +570% |
| Contains more FatsFats | +13.1% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.148 g
Monounsaturated fat:
Mono. Fat
8.32 g
Polyunsaturated fat:
Poly. Fat
6.21 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -49.2% |
| Contains more Poly. FatPolyunsaturated fat | +36.8% |
~equal in
Monounsaturated fat
~8.241g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 12µg | 0.08µg | 497% |
| Sodium | 4450mg | 341mg | 179% |
| Vitamin D | 1006IU | 126% | |
| Vitamin D | 25.2µg | 126% | |
| Selenium | 73.4µg | 11.2µg | 113% |
| Copper | 0.1mg | 0.386mg | 32% |
| Saturated fat | 7.148g | 14.071g | 31% |
| Manganese | 0.663mg | 29% | |
| Protein | 18.5g | 5.7g | 26% |
| Vitamin B6 | 0.41mg | 0.084mg | 25% |
| Phosphorus | 254mg | 100mg | 22% |
| Carbs | 0g | 58.2g | 19% |
| Choline | 101.6mg | 18% | |
| Vitamin E | 2.38mg | 16% | |
| Vitamin B1 | 0.02mg | 0.184mg | 14% |
| Iron | 1.4mg | 2.48mg | 14% |
| Vitamin B3 | 3.3mg | 1.365mg | 12% |
| Polyunsaturated fat | 6.21g | 4.541g | 11% |
| Vitamin A | 47µg | 139µg | 10% |
| Calories | 305kcal | 488kcal | 9% |
| Potassium | 520mg | 221mg | 9% |
| Cholesterol | 95mg | 70mg | 8% |
| Vitamin K | 7.8µg | 7% | |
| Vitamin B5 | 0.259mg | 5% | |
| Fats | 25.1g | 28.4g | 5% |
| Folate | 15µg | 33µg | 5% |
| Calcium | 66mg | 38mg | 3% |
| Vitamin B2 | 0.19mg | 0.177mg | 1% |
| Zinc | 1.1mg | 0.94mg | 1% |
| Magnesium | 60mg | 55mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0g | 58.2g | N/A |
| Monounsaturated fat | 8.32g | 8.241g | 0% |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.391mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.106mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.279mg | 0% | |
| Histidine | 0.123mg | 0% | |
| Omega-3 - EPA | 1.619g | 0g | N/A |
| Omega-3 - DHA | 2.965g | 0.003g | N/A |
| Omega-3 - DPA | 0.391g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
172%
18%
Minerals Daily Need Coverage Score
131%
55%
Comparison summary
Which food is lower in Saturated fat?
Mackerel is lower in Saturated fat (difference - 6.923g)
Which food is lower in glycemic index?
Mackerel is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Mackerel is relatively richer in minerals
Which food is lower in Cholesterol?
Chocolate chip cookie is lower in Cholesterol (difference - 25mg)
Which food is lower in Sugar?
Chocolate chip cookie is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chocolate chip cookie contains less Sodium (difference - 4109mg)
Which food is cheaper?
Chocolate chip cookie is cheaper (difference - $7)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.