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  6. Mackerel vs. Cinnamon roll

Mackerel vs. Cinnamon roll — In-Depth Nutrition Comparison

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The main differences between mackerel and cinnamon roll

  • Mackerel has more vitamin B12, vitamin D, selenium, vitamin B6, phosphorus, and choline; however, cinnamon roll has more vitamin B1.
  • Daily need coverage for vitamin B12 for mackerel is 493% higher.
  • Cinnamon roll is lower in cholesterol.
  • Cinnamon roll has a higher glycemic index than mackerel.

Food types used in this article are Fish, mackerel, salted and Cinnamon buns, frosted (includes honey buns).

Infographic

Mackerel vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more MagnesiumMagnesium +328.6%
Contains more PotassiumPotassium +409.8%
Contains more CopperCopper +61.3%
Contains more ZincZinc +107.5%
Contains more PhosphorusPhosphorus +93.9%
Contains more SeleniumSelenium +464.6%
Contains more CalciumCalcium +177.3%
Contains less SodiumSodium -93.1%
~equal in Iron ~1.37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 48% 378% 5% 44% 62% 0% 95% 1500% 20% 11% 55%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +107%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +37.7%
Contains more Vitamin B3Vitamin B3 +37.3%
Contains more Vitamin B6Vitamin B6 +978.9%
Contains more Vitamin B12Vitamin B12 +7400%
Contains more CholineCholine +858.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +955%
Contains more Vitamin KVitamin K +94.9%
Contains more FolateFolate +380%

All nutrients comparison - raw data values

Nutrient Mackerel Cinnamon roll DV% diff.
Vitamin B12 12µg 0.16µg 493%
Sodium 4450mg 305mg 180%
Vitamin D 1006IU 0IU 126%
Vitamin D 25.2µg 0µg 126%
Selenium 73.4µg 13µg 110%
Cholesterol 95mg 5mg 30%
Vitamin B6 0.41mg 0.038mg 29%
Protein 18.5g 4.45g 28%
Saturated fat 7.148g 12.649g 25%
Phosphorus 254mg 131mg 18%
Choline 101.6mg 10.6mg 17%
Polyunsaturated fat 6.21g 3.676g 17%
Vitamin B1 0.02mg 0.211mg 16%
Carbs 0g 48.6g 16%
Folate 15µg 72µg 14%
Manganese 0.292mg 13%
Calcium 66mg 183mg 12%
Potassium 520mg 102mg 12%
Magnesium 60mg 14mg 11%
Vitamin E 2.38mg 1.15mg 8%
Calories 305kcal 452kcal 7%
Starch 16.39g 7%
Vitamin B5 0.337mg 7%
Vitamin K 7.8µg 15.2µg 6%
Vitamin B3 3.3mg 2.404mg 6%
Zinc 1.1mg 0.53mg 5%
Fiber 0g 1.2g 5%
Vitamin A 47µg 0µg 5%
Vitamin B2 0.19mg 0.138mg 4%
Copper 0.1mg 0.062mg 4%
Fats 25.1g 26.61g 2%
Fructose 1.11g 1%
Monounsaturated fat 8.32g 8.723g 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 47.4g N/A
Iron 1.4mg 1.37mg 0%
Sugar 0g 25.7g N/A
Trans fat 0.295g N/A
Tryptophan 0.068mg 0%
Threonine 0.176mg 0%
Isoleucine 0.226mg 0%
Leucine 0.41mg 0%
Lysine 0.215mg 0%
Methionine 0.104mg 0%
Phenylalanine 0.264mg 0%
Valine 0.255mg 0%
Histidine 0.126mg 0%
Omega-3 - EPA 1.619g 0.002g N/A
Omega-3 - DHA 2.965g 0g N/A
Omega-3 - ALA 0.225g N/A
Omega-3 - DPA 0.391g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more ProteinProtein +315.7%
Contains more WaterWater +126.6%
Contains more OtherOther +885.3%
Contains more CarbsCarbs +∞%
~equal in Fats ~26.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -43.5%
Contains more Poly. FatPolyunsaturated fat +68.9%
~equal in Monounsaturated fat ~8.723g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.