Mackerel vs. Cocktail sauce — In-Depth Nutrition Comparison
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Differences between mackerel and cocktail sauce
- Mackerel is higher than cocktail sauce in vitamin B12, vitamin D, selenium, phosphorus, vitamin B6, choline, and vitamin B3.
- Mackerel's daily need coverage for vitamin B12 is 500% higher.
- Cocktail sauce has less saturated fat.
The food types used in this comparison are Fish, mackerel, salted and Sauce, cocktail, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +252.9% |
| Contains more CalciumCalcium | +153.8% |
| Contains more PotassiumPotassium | +68.3% |
| Contains more IronIron | +68.7% |
| Contains more ZincZinc | +189.5% |
| Contains more PhosphorusPhosphorus | +746.7% |
| Contains more SeleniumSelenium | +3236.4% |
| Contains more CopperCopper | +11% |
| Contains less SodiumSodium | -77.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +161.1% |
| Contains more Vitamin EVitamin E | +120.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +304.3% |
| Contains more Vitamin B3Vitamin B3 | +302.4% |
| Contains more Vitamin B6Vitamin B6 | +412.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +77.3% |
| Contains more CholineCholine | +823.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +13.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 12µg | 0µg | 500% |
| Sodium | 4450mg | 983mg | 151% |
| Selenium | 73.4µg | 2.2µg | 129% |
| Vitamin D | 25.2µg | 0µg | 126% |
| Vitamin D | 1006IU | 0IU | 126% |
| Polyunsaturated fat | 6.21g | 0g | 41% |
| Fats | 25.1g | 1.05g | 37% |
| Protein | 18.5g | 1.36g | 34% |
| Phosphorus | 254mg | 30mg | 32% |
| Saturated fat | 7.148g | 0g | 32% |
| Cholesterol | 95mg | 0mg | 32% |
| Vitamin B6 | 0.41mg | 0.08mg | 25% |
| Monounsaturated fat | 8.32g | 0g | 21% |
| Choline | 101.6mg | 11mg | 16% |
| Vitamin B3 | 3.3mg | 0.82mg | 16% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Vitamin B2 | 0.19mg | 0.047mg | 11% |
| Magnesium | 60mg | 17mg | 10% |
| Calories | 305kcal | 124kcal | 9% |
| Vitamin E | 2.38mg | 1.08mg | 9% |
| Carbs | 0g | 28.22g | 9% |
| Iron | 1.4mg | 0.83mg | 7% |
| Zinc | 1.1mg | 0.38mg | 7% |
| Fiber | 0g | 1.8g | 7% |
| Potassium | 520mg | 309mg | 6% |
| Manganese | 0.148mg | 6% | |
| Calcium | 66mg | 26mg | 4% |
| Vitamin A | 47µg | 18µg | 3% |
| Vitamin K | 7.8µg | 4.4µg | 3% |
| Folate | 15µg | 17µg | 1% |
| Vitamin B5 | 0.068mg | 1% | |
| Copper | 0.1mg | 0.111mg | 1% |
| Net carbs | 0g | 26.42g | N/A |
| Sugar | 0g | 11.83g | N/A |
| Vitamin B1 | 0.02mg | 0.021mg | 0% |
| Omega-3 - EPA | 1.619g | 0g | N/A |
| Omega-3 - DHA | 2.965g | 0g | N/A |
| Omega-3 - DPA | 0.391g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.5 g
Fats:
25.1 g
Carbs:
0 g
Water:
43 g
Other:
13.4 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +1260.3% |
| Contains more FatsFats | +2290.5% |
| Contains more OtherOther | +262.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +52.7% |