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  6. Mackerel vs. Condensed milk

Mackerel vs. Condensed milk — In-Depth Nutrition Comparison

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A recap on differences between mackerel and condensed milk

  • Mackerel has more vitamin B12, vitamin D, selenium, vitamin B6, vitamin B3, and iron; however, condensed milk is higher in calcium and vitamin B2.
  • Mackerel covers your daily vitamin B12 needs 482% more than condensed milk.
  • Condensed milk contains 168 times less vitamin D than mackerel. Mackerel contains 1006IU of vitamin D, while condensed milk contains 6IU.
  • Condensed milk has less sodium.
  • The glycemic index of condensed milk is higher.

Food varieties used in this article are Fish, mackerel, salted and Milk, canned, condensed, sweetened.

Infographic

Mackerel vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more MagnesiumMagnesium +130.8%
Contains more PotassiumPotassium +40.2%
Contains more IronIron +636.8%
Contains more CopperCopper +566.7%
Contains more ZincZinc +17%
Contains more SeleniumSelenium +395.9%
Contains more CalciumCalcium +330.3%
Contains less SodiumSodium -97.1%
~equal in Phosphorus ~253mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 48% 378% 5% 44% 62% 0% 95% 1500% 20% 11% 55%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin EVitamin E +1387.5%
Contains more Vitamin DVitamin D +12500%
Contains more Vitamin B3Vitamin B3 +1471.4%
Contains more Vitamin B6Vitamin B6 +703.9%
Contains more Vitamin B12Vitamin B12 +2627.3%
Contains more Vitamin KVitamin K +1200%
Contains more FolateFolate +36.4%
Contains more CholineCholine +14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +57.4%
Contains more Vitamin B1Vitamin B1 +350%
Contains more Vitamin B2Vitamin B2 +118.9%

All nutrients comparison - raw data values

Nutrient Mackerel Condensed milk DV% diff.
Vitamin B12 12µg 0.44µg 482%
Sodium 4450mg 127mg 188%
Vitamin D 1006IU 6IU 125%
Vitamin D 25.2µg 0.2µg 125%
Selenium 73.4µg 14.8µg 107%
Polyunsaturated fat 6.21g 0.337g 39%
Vitamin B6 0.41mg 0.051mg 28%
Fats 25.1g 8.7g 25%
Calcium 66mg 284mg 22%
Protein 18.5g 7.91g 21%
Cholesterol 95mg 34mg 20%
Vitamin B3 3.3mg 0.21mg 19%
Carbs 0g 54.4g 18%
Vitamin B2 0.19mg 0.416mg 17%
Vitamin E 2.38mg 0.16mg 15%
Monounsaturated fat 8.32g 2.427g 15%
Iron 1.4mg 0.19mg 15%
Vitamin B5 0.75mg 15%
Copper 0.1mg 0.015mg 9%
Magnesium 60mg 26mg 8%
Saturated fat 7.148g 5.486g 8%
Vitamin K 7.8µg 0.6µg 6%
Vitamin B1 0.02mg 0.09mg 6%
Potassium 520mg 371mg 4%
Vitamin A 47µg 74µg 3%
Vitamin C 0mg 2.6mg 3%
Choline 101.6mg 89.1mg 2%
Folate 15µg 11µg 1%
Calories 305kcal 321kcal 1%
Zinc 1.1mg 0.94mg 1%
Net carbs 0g 54.4g N/A
Sugar 0g 54.4g N/A
Phosphorus 254mg 253mg 0%
Manganese 0.006mg 0%
Tryptophan 0.112mg 0%
Threonine 0.357mg 0%
Isoleucine 0.479mg 0%
Leucine 0.775mg 0%
Lysine 0.627mg 0%
Methionine 0.198mg 0%
Phenylalanine 0.382mg 0%
Valine 0.529mg 0%
Histidine 0.214mg 0%
Omega-3 - EPA 1.619g 0g N/A
Omega-3 - DHA 2.965g 0g N/A
Omega-3 - DPA 0.391g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more ProteinProtein +133.9%
Contains more FatsFats +188.5%
Contains more WaterWater +58.3%
Contains more OtherOther +632.2%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains more Mono. FatMonounsaturated fat +242.8%
Contains more Poly. FatPolyunsaturated fat +1742.7%
Contains less Sat. FatSaturated fat -23.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.