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  6. Mackerel vs. Cookie dough

Mackerel vs. Cookie dough — In-Depth Nutrition Comparison

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Important differences between mackerel and cookie dough

  • Mackerel has more vitamin B12, selenium, vitamin B6, phosphorus, and potassium; however, cookie dough is richer in vitamin B1 and fiber.
  • Mackerel's daily need coverage for vitamin B12 is 498% more.
  • Mackerel contains 15 times more sodium than cookie dough. Mackerel contains 4450mg of sodium, while cookie dough contains 294mg.
  • Cookie dough has a higher glycemic index. The glycemic index of cookie dough is 54, while the glycemic index of mackerel is 0.

The food varieties used in the comparison are Fish, mackerel, salted and Cookies, oatmeal, refrigerated dough.

Infographic

Mackerel vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more MagnesiumMagnesium +114.3%
Contains more CalciumCalcium +112.9%
Contains more PotassiumPotassium +253.7%
Contains more ZincZinc +71.9%
Contains more PhosphorusPhosphorus +144.2%
Contains more SeleniumSelenium +706.6%
Contains more IronIron +52.9%
Contains less SodiumSodium -93.4%
~equal in Copper ~0.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 48% 378% 5% 44% 62% 0% 95% 1500% 20% 11% 55%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin AVitamin A +1075%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +28.4%
Contains more Vitamin B3Vitamin B3 +76.9%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin B12Vitamin B12 +29900%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1070%
Contains more FolateFolate +133.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Mackerel Cookie dough DV% diff.
Vitamin B12 12µg 0.04µg 498%
Sodium 4450mg 294mg 181%
Vitamin D 1006IU 126%
Vitamin D 25.2µg 126%
Selenium 73.4µg 9.1µg 117%
Manganese 0.765mg 33%
Vitamin B6 0.41mg 0.041mg 28%
Protein 18.5g 5.4g 26%
Polyunsaturated fat 6.21g 2.592g 24%
Cholesterol 95mg 24mg 24%
Phosphorus 254mg 104mg 21%
Carbs 0g 59.1g 20%
Vitamin B1 0.02mg 0.234mg 18%
Choline 101.6mg 18%
Vitamin E 2.38mg 16%
Saturated fat 7.148g 4.751g 11%
Potassium 520mg 147mg 11%
Fiber 0g 2.5g 10%
Fats 25.1g 18.9g 10%
Iron 1.4mg 2.14mg 9%
Vitamin B3 3.3mg 1.865mg 9%
Magnesium 60mg 28mg 8%
Vitamin B5 0.372mg 7%
Vitamin K 7.8µg 7%
Monounsaturated fat 8.32g 10.531g 6%
Calories 305kcal 424kcal 6%
Vitamin A 47µg 4µg 5%
Folate 15µg 35µg 5%
Zinc 1.1mg 0.64mg 4%
Calcium 66mg 31mg 4%
Vitamin B2 0.19mg 0.148mg 3%
Copper 0.1mg 0.11mg 1%
Net carbs 0g 56.6g N/A
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 1.619g 0.001g N/A
Omega-3 - DHA 2.965g 0.001g N/A
Omega-3 - DPA 0.391g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +242.6%
Contains more FatsFats +32.8%
Contains more WaterWater +181%
Contains more OtherOther +930.8%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains more Poly. FatPolyunsaturated fat +139.6%
Contains less Sat. FatSaturated fat -33.5%
Contains more Mono. FatMonounsaturated fat +26.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.