Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Mackerel
  5. Compare
  6. Mackerel vs. Coriander

Mackerel vs. Coriander — In-Depth Nutrition Comparison

Compare

A recap on differences between Mackerel and Coriander

  • Mackerel has more Vitamin B12, Vitamin D, Selenium, and Phosphorus, however, Coriander is higher in Vitamin K, Vitamin A RAE, and Vitamin C.
  • Mackerel covers your daily Vitamin B12 needs 500% more than Coriander.
  • Coriander has less Cholesterol.

Food varieties used in this article are Fish, mackerel, salted and Coriander (cilantro) leaves, raw.

Infographic

Mackerel vs Coriander infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mackerel
Mackerel
4
:
6
Coriander
Coriander
Contains more Magnesium +130.8%
Contains more Phosphorus +429.2%
Contains more Zinc +120%
Contains more Selenium +8055.6%
Contains more Iron +26.4%
Contains less Sodium -99%
Contains more Copper +125%
Equal in Calcium - 67
Equal in Potassium - 521
Mackerel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 53% 43% 109% 46% 581% 30% 34% 0% 401%
Coriander
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 67% 19% 21% 46% 6% 14% 75% 56% 5%
Contains more Magnesium +130.8%
Contains more Phosphorus +429.2%
Contains more Zinc +120%
Contains more Selenium +8055.6%
Contains more Iron +26.4%
Contains less Sodium -99%
Contains more Copper +125%
Equal in Calcium - 67
Equal in Potassium - 521

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mackerel
Mackerel
5
:
7
Coriander
Coriander
Contains more Vitamin D +∞%
Contains more Vitamin B2 +17.3%
Contains more Vitamin B3 +196.2%
Contains more Vitamin B6 +175.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +4198.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +235%
Contains more Folate +313.3%
Contains more Vitamin K +3874.4%
Equal in Vitamin E - 2.5
Mackerel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 48% 756% 0% 5% 44% 62% 0% 95% 12% 1500% 20%
Coriander
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 405% 50% 0% 90% 17% 38% 21% 35% 35% 47% 0% 776%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +17.3%
Contains more Vitamin B3 +196.2%
Contains more Vitamin B6 +175.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +4198.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +235%
Contains more Folate +313.3%
Contains more Vitamin K +3874.4%
Equal in Vitamin E - 2.5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mackerel
Mackerel
3
:
2
Coriander
Coriander
Contains more Protein +768.5%
Contains more Fats +4726.9%
Contains more Other +811.6%
Contains more Carbs +∞%
Contains more Water +114.4%
Mackerel
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
Coriander
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Contains more Protein +768.5%
Contains more Fats +4726.9%
Contains more Other +811.6%
Contains more Carbs +∞%
Contains more Water +114.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mackerel
Mackerel
2
:
1
Coriander
Coriander
Contains more Monounsaturated Fat +2925.5%
Contains more Polyunsaturated fat +15425%
Contains less Saturated Fat -99.8%
Mackerel
33% 38% 29%
Saturated Fat: 7.148 g
Monounsaturated Fat: 8.32 g
Polyunsaturated fat: 6.21 g
Coriander
4% 84% 12%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.04 g
Contains more Monounsaturated Fat +2925.5%
Contains more Polyunsaturated fat +15425%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mackerel Coriander
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mackerel Coriander Opinion
Net carbs 0g 0.87g Coriander
Protein 18.5g 2.13g Mackerel
Fats 25.1g 0.52g Mackerel
Carbs 0g 3.67g Coriander
Calories 305kcal 23kcal Mackerel
Sugar 0g 0.87g Mackerel
Fiber 0g 2.8g Coriander
Calcium 66mg 67mg Coriander
Iron 1.4mg 1.77mg Coriander
Magnesium 60mg 26mg Mackerel
Phosphorus 254mg 48mg Mackerel
Potassium 520mg 521mg Coriander
Sodium 4450mg 46mg Coriander
Zinc 1.1mg 0.5mg Mackerel
Copper 0.1mg 0.225mg Coriander
Manganese 0.426mg Coriander
Selenium 73.4µg 0.9µg Mackerel
Vitamin A 157IU 6748IU Coriander
Vitamin A RAE 47µg 337µg Coriander
Vitamin E 2.38mg 2.5mg Coriander
Vitamin D 1006IU 0IU Mackerel
Vitamin D 25.2µg 0µg Mackerel
Vitamin C 0mg 27mg Coriander
Vitamin B1 0.02mg 0.067mg Coriander
Vitamin B2 0.19mg 0.162mg Mackerel
Vitamin B3 3.3mg 1.114mg Mackerel
Vitamin B5 0.57mg Coriander
Vitamin B6 0.41mg 0.149mg Mackerel
Folate 15µg 62µg Coriander
Vitamin B12 12µg 0µg Mackerel
Vitamin K 7.8µg 310µg Coriander
Cholesterol 95mg 0mg Coriander
Saturated Fat 7.148g 0.014g Coriander
Omega-3 - DHA 2.965g 0g Mackerel
Omega-3 - EPA 1.619g 0g Mackerel
Omega-3 - DPA 0.391g 0g Mackerel
Monounsaturated Fat 8.32g 0.275g Mackerel
Polyunsaturated fat 6.21g 0.04g Mackerel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mackerel Coriander
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
212%
Mackerel
126%
Coriander
Minerals Daily Need Coverage Score
131%
Mackerel
33%
Coriander

Comparison summary

Which food is lower in Sugar?
Mackerel
Mackerel is lower in Sugar (difference - 0.87g)
Which food is lower in glycemic index?
Mackerel
Mackerel is lower in glycemic index (difference - 32)
Which food contains less Sodium?
Coriander
Coriander contains less Sodium (difference - 4404mg)
Which food is lower in Cholesterol?
Coriander
Coriander is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Coriander
Coriander is lower in Saturated Fat (difference - 7.134g)
Which food is cheaper?
Coriander
Coriander is cheaper (difference - $5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.