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  6. Mackerel vs. Corned beef

Mackerel vs. Corned beef — In-Depth Nutrition Comparison

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What are the differences between mackerel and corned beef?

  • Mackerel is higher in vitamin B12, vitamin D, selenium, phosphorus, vitamin E, vitamin B6, magnesium, and potassium, yet corned beef is higher in zinc.
  • Mackerel's daily need coverage for vitamin B12 is 432% more.
  • Mackerel has 252 times more vitamin D than corned beef. While mackerel has 1006IU of vitamin D, corned beef has only 4IU.
  • The amount of sodium in corned beef is lower.

We used Fish, mackerel, salted and Beef, cured, corned beef, brisket, cooked types in this article.

Infographic

Mackerel vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +725%
Contains more PotassiumPotassium +258.6%
Contains more PhosphorusPhosphorus +103.2%
Contains more SeleniumSelenium +123.8%
Contains more IronIron +32.9%
Contains more CopperCopper +54%
Contains more ZincZinc +316.4%
Contains less SodiumSodium -78.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 48% 378% 5% 44% 62% 0% 95% 1500% 20% 11% 55%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1387.5%
Contains more Vitamin DVitamin D +25100%
Contains more Vitamin B2Vitamin B2 +11.8%
Contains more Vitamin B6Vitamin B6 +78.3%
Contains more Vitamin B12Vitamin B12 +636.2%
Contains more Vitamin KVitamin K +420%
Contains more FolateFolate +150%
Contains more CholineCholine +46.8%
Contains more Vitamin B1Vitamin B1 +30%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~3.03mg

All nutrients comparison - raw data values

Nutrient Mackerel Corned beef DV% diff.
Vitamin B12 12µg 1.63µg 432%
Sodium 4450mg 973mg 151%
Vitamin D 25.2µg 0.1µg 126%
Vitamin D 1006IU 4IU 125%
Selenium 73.4µg 32.8µg 74%
Polyunsaturated fat 6.21g 0.67g 37%
Zinc 1.1mg 4.58mg 32%
Phosphorus 254mg 125mg 18%
Vitamin E 2.38mg 0.16mg 15%
Vitamin B6 0.41mg 0.23mg 14%
Magnesium 60mg 12mg 11%
Potassium 520mg 145mg 11%
Fats 25.1g 18.98g 9%
Vitamin B5 0.42mg 8%
Copper 0.1mg 0.154mg 6%
Iron 1.4mg 1.86mg 6%
Calcium 66mg 8mg 6%
Choline 101.6mg 69.2mg 6%
Vitamin A 47µg 0µg 5%
Vitamin K 7.8µg 1.5µg 5%
Saturated fat 7.148g 6.34g 4%
Calories 305kcal 251kcal 3%
Folate 15µg 6µg 2%
Monounsaturated fat 8.32g 9.22g 2%
Vitamin B3 3.3mg 3.03mg 2%
Vitamin B2 0.19mg 0.17mg 2%
Protein 18.5g 18.17g 1%
Vitamin B1 0.02mg 0.026mg 1%
Manganese 0.022mg 1%
Cholesterol 95mg 98mg 1%
Carbs 0g 0.47g 0%
Net carbs 0g 0.47g N/A
Tryptophan 0.119mg 0%
Threonine 0.726mg 0%
Isoleucine 0.827mg 0%
Leucine 1.445mg 0%
Lysine 1.536mg 0%
Methionine 0.473mg 0%
Phenylalanine 0.718mg 0%
Valine 0.901mg 0%
Histidine 0.58mg 0%
Omega-3 - EPA 1.619g 0g N/A
Omega-3 - DHA 2.965g 0g N/A
Omega-3 - DPA 0.391g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more FatsFats +32.2%
Contains more OtherOther +417.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +39%
~equal in Protein ~18.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains more Poly. FatPolyunsaturated fat +826.9%
Contains less Sat. FatSaturated fat -11.3%
Contains more Mono. FatMonounsaturated fat +10.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.