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  6. Mackerel vs. Crème caramel

Mackerel vs. Crème caramel — In-Depth Nutrition Comparison

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The main differences between mackerel and crème caramel

  • Crème caramel contains less vitamin B12, selenium, vitamin B6, phosphorus, vitamin B3, vitamin E, iron, and magnesium than mackerel.
  • Daily need coverage for vitamin B12 for mackerel is 485% higher.
  • Crème caramel has 84 times less sodium than mackerel. Mackerel has 4450mg of sodium, while crème caramel has 53mg.
  • Crème caramel has a higher glycemic index than mackerel.

Food types used in this article are Fish, mackerel, salted and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Mackerel vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +566.7%
Contains more PotassiumPotassium +340.7%
Contains more IronIron +268.4%
Contains more CopperCopper +257.1%
Contains more ZincZinc +134%
Contains more PhosphorusPhosphorus +164.6%
Contains more SeleniumSelenium +743.7%
Contains more CalciumCalcium +25.8%
Contains less SodiumSodium -98.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 48% 378% 5% 44% 62% 0% 95% 1500% 20% 11% 55%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin EVitamin E +934.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +3924.4%
Contains more Vitamin B6Vitamin B6 +831.8%
Contains more Vitamin B12Vitamin B12 +3233.3%
Contains more Vitamin KVitamin K +3800%
Contains more FolateFolate +66.7%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B2Vitamin B2 +10.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~46µg

All nutrients comparison - raw data values

Nutrient Mackerel Crème caramel DV% diff.
Vitamin B12 12µg 0.36µg 485%
Sodium 4450mg 53mg 191%
Vitamin D 25.2µg 126%
Vitamin D 1006IU 126%
Selenium 73.4µg 8.7µg 118%
Polyunsaturated fat 6.21g 0.392g 39%
Fats 25.1g 4.03g 32%
Vitamin B6 0.41mg 0.044mg 28%
Protein 18.5g 4.53g 28%
Saturated fat 7.148g 1.799g 24%
Phosphorus 254mg 96mg 23%
Vitamin B3 3.3mg 0.082mg 20%
Choline 101.6mg 18%
Monounsaturated fat 8.32g 1.266g 18%
Vitamin E 2.38mg 0.23mg 14%
Iron 1.4mg 0.38mg 13%
Magnesium 60mg 9mg 12%
Potassium 520mg 118mg 12%
Vitamin B5 0.514mg 10%
Calories 305kcal 145kcal 8%
Copper 0.1mg 0.028mg 8%
Carbs 0g 22.78g 8%
Zinc 1.1mg 0.47mg 6%
Vitamin K 7.8µg 0.2µg 6%
Vitamin B2 0.19mg 0.21mg 2%
Folate 15µg 9µg 2%
Calcium 66mg 83mg 2%
Cholesterol 95mg 90mg 2%
Vitamin B1 0.02mg 0.032mg 1%
Net carbs 0g 22.78g N/A
Sugar 0g 23.15g N/A
Vitamin A 47µg 46µg 0%
Manganese 0.01mg 0%
Omega-3 - EPA 1.619g 0.001g N/A
Omega-3 - DHA 2.965g 0.007g N/A
Omega-3 - DPA 0.391g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more ProteinProtein +308.4%
Contains more FatsFats +522.8%
Contains more OtherOther +2096.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +58.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains more Mono. FatMonounsaturated fat +557.2%
Contains more Poly. FatPolyunsaturated fat +1484.2%
Contains less Sat. FatSaturated fat -74.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.