Mackerel vs. Custard — In-Depth Nutrition Comparison
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Significant differences between mackerel and custard
- Mackerel is richer than custard in vitamin B12, vitamin D, selenium, vitamin B6, vitamin B3, phosphorus, choline, and vitamin E.
- Mackerel covers your daily vitamin B12 needs 478% more than custard.
- Mackerel has 53 times more sodium than custard. Mackerel has 4450mg of sodium, while custard has 84mg.
- Custard has a higher glycemic index (35) than mackerel (0).
Specific food types used in this comparison are Fish, mackerel, salted and Egg custards, dry mix, prepared with whole milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +275% |
| Contains more PotassiumPotassium | +151.2% |
| Contains more IronIron | +311.8% |
| Contains more CopperCopper | +233.3% |
| Contains more ZincZinc | +115.7% |
| Contains more PhosphorusPhosphorus | +95.4% |
| Contains more SeleniumSelenium | +1123.3% |
| Contains more CalciumCalcium | +110.6% |
| Contains less SodiumSodium | -98.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +3866.7% |
| Contains more Vitamin DVitamin D | +2000% |
| Contains more Vitamin B3Vitamin B3 | +2400% |
| Contains more Vitamin B6Vitamin B6 | +540.6% |
| Contains more Vitamin B12Vitamin B12 | +2207.7% |
| Contains more Vitamin KVitamin K | +3800% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +761% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +10.6% |
| Contains more Vitamin B1Vitamin B1 | +205% |
| Contains more Vitamin B2Vitamin B2 | +15.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 12µg | 0.52µg | 478% |
| Sodium | 4450mg | 84mg | 190% |
| Selenium | 73.4µg | 6µg | 123% |
| Vitamin D | 1006IU | 47IU | 120% |
| Vitamin D | 25.2µg | 1.2µg | 120% |
| Polyunsaturated fat | 6.21g | 0.312g | 39% |
| Fats | 25.1g | 4g | 32% |
| Protein | 18.5g | 3.99g | 29% |
| Vitamin B6 | 0.41mg | 0.064mg | 27% |
| Saturated fat | 7.148g | 2.032g | 23% |
| Vitamin B3 | 3.3mg | 0.132mg | 20% |
| Monounsaturated fat | 8.32g | 1.127g | 18% |
| Phosphorus | 254mg | 130mg | 18% |
| Choline | 101.6mg | 11.8mg | 16% |
| Vitamin E | 2.38mg | 0.06mg | 15% |
| Cholesterol | 95mg | 51mg | 15% |
| Vitamin B5 | 0.699mg | 14% | |
| Iron | 1.4mg | 0.34mg | 13% |
| Magnesium | 60mg | 16mg | 10% |
| Calories | 305kcal | 122kcal | 9% |
| Potassium | 520mg | 207mg | 9% |
| Copper | 0.1mg | 0.03mg | 8% |
| Calcium | 66mg | 139mg | 7% |
| Vitamin K | 7.8µg | 0.2µg | 6% |
| Carbs | 0g | 17.6g | 6% |
| Zinc | 1.1mg | 0.51mg | 5% |
| Vitamin B1 | 0.02mg | 0.061mg | 3% |
| Folate | 15µg | 9µg | 2% |
| Vitamin B2 | 0.19mg | 0.22mg | 2% |
| Vitamin A | 47µg | 52µg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0g | 17.6g | N/A |
| Sugar | 0g | 4.82g | N/A |
| Manganese | 0.007mg | 0% | |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.207mg | 0% | |
| Leucine | 0.337mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.233mg | 0% | |
| Histidine | 0.092mg | 0% | |
| Omega-3 - EPA | 1.619g | 0g | N/A |
| Omega-3 - DHA | 2.965g | 0.003g | N/A |
| Omega-3 - DPA | 0.391g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +363.7% |
| Contains more FatsFats | +527.5% |
| Contains more OtherOther | +1295.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +70.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +638.2% |
| Contains more Poly. FatPolyunsaturated fat | +1890.4% |
| Contains less Sat. FatSaturated fat | -71.6% |