Mackerel vs. Custard — In-Depth Nutrition Comparison
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Significant differences between mackerel and custard
- Mackerel is richer than custard in vitamin B12, vitamin D, selenium, vitamin B6, vitamin B3, phosphorus, choline, and vitamin E.
- Mackerel covers your daily vitamin B12 needs 478% more than custard.
- Mackerel has 53 times more sodium than custard. Mackerel has 4450mg of sodium, while custard has 84mg.
- Custard has a higher glycemic index (35) than mackerel (0).
Specific food types used in this comparison are Fish, mackerel, salted and Egg custards, dry mix, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +275% |
| Contains more PotassiumPotassium | +151.2% |
| Contains more IronIron | +311.8% |
| Contains more CopperCopper | +233.3% |
| Contains more ZincZinc | +115.7% |
| Contains more PhosphorusPhosphorus | +95.4% |
| Contains more SeleniumSelenium | +1123.3% |
| Contains more CalciumCalcium | +110.6% |
| Contains less SodiumSodium | -98.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +3866.7% |
| Contains more Vitamin DVitamin D | +2000% |
| Contains more Vitamin B3Vitamin B3 | +2400% |
| Contains more Vitamin B6Vitamin B6 | +540.6% |
| Contains more Vitamin B12Vitamin B12 | +2207.7% |
| Contains more Vitamin KVitamin K | +3800% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +761% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +10.6% |
| Contains more Vitamin B1Vitamin B1 | +205% |
| Contains more Vitamin B2Vitamin B2 | +15.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +363.7% |
| Contains more FatsFats | +527.5% |
| Contains more OtherOther | +1295.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +70.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +638.2% |
| Contains more Poly. FatPolyunsaturated fat | +1890.4% |
| Contains less Sat. FatSaturated fat | -71.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 12µg | 0.52µg | 478% |
| Sodium | 4450mg | 84mg | 190% |
| Selenium | 73.4µg | 6µg | 123% |
| Vitamin D | 1006IU | 47IU | 120% |
| Vitamin D | 25.2µg | 1.2µg | 120% |
| Polyunsaturated fat | 6.21g | 0.312g | 39% |
| Fats | 25.1g | 4g | 32% |
| Protein | 18.5g | 3.99g | 29% |
| Vitamin B6 | 0.41mg | 0.064mg | 27% |
| Saturated fat | 7.148g | 2.032g | 23% |
| Vitamin B3 | 3.3mg | 0.132mg | 20% |
| Monounsaturated fat | 8.32g | 1.127g | 18% |
| Phosphorus | 254mg | 130mg | 18% |
| Choline | 101.6mg | 11.8mg | 16% |
| Vitamin E | 2.38mg | 0.06mg | 15% |
| Cholesterol | 95mg | 51mg | 15% |
| Vitamin B5 | 0.699mg | 14% | |
| Iron | 1.4mg | 0.34mg | 13% |
| Magnesium | 60mg | 16mg | 10% |
| Calories | 305kcal | 122kcal | 9% |
| Potassium | 520mg | 207mg | 9% |
| Copper | 0.1mg | 0.03mg | 8% |
| Calcium | 66mg | 139mg | 7% |
| Vitamin K | 7.8µg | 0.2µg | 6% |
| Carbs | 0g | 17.6g | 6% |
| Zinc | 1.1mg | 0.51mg | 5% |
| Vitamin B1 | 0.02mg | 0.061mg | 3% |
| Folate | 15µg | 9µg | 2% |
| Vitamin B2 | 0.19mg | 0.22mg | 2% |
| Vitamin A | 47µg | 52µg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0g | 17.6g | N/A |
| Sugar | 0g | 4.82g | N/A |
| Manganese | 0.007mg | 0% | |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.207mg | 0% | |
| Leucine | 0.337mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.233mg | 0% | |
| Histidine | 0.092mg | 0% | |
| Omega-3 - EPA | 1.619g | 0g | N/A |
| Omega-3 - DHA | 2.965g | 0.003g | N/A |
| Omega-3 - DPA | 0.391g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
172%
19%
Minerals Daily Need Coverage Score
131%
21%
Comparison summary
Which food is lower in Sugar?
Mackerel is lower in Sugar (difference - 4.82g)
Which food is lower in glycemic index?
Mackerel is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Mackerel is relatively richer in minerals
Which food is lower in Cholesterol?
Custard is lower in Cholesterol (difference - 44mg)
Which food contains less Sodium?
Custard contains less Sodium (difference - 4366mg)
Which food is lower in Saturated fat?
Custard is lower in Saturated fat (difference - 5.116g)
Which food is cheaper?
Custard is cheaper (difference - $5.5)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.