Mackerel vs. Daiquiri — In-Depth Nutrition Comparison
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Significant differences between mackerel and daiquiri
- Mackerel is richer than daiquiri in vitamin B12, selenium, phosphorus, vitamin B6, vitamin B3, iron, and vitamin E.
- Mackerel covers your daily vitamin B12 needs 500% more than daiquiri.
- Daiquiri has a higher glycemic index (15) than mackerel (0).
Specific food types used in this comparison are Fish, mackerel, salted and Alcoholic beverage, daiquiri, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2900% |
| Contains more CalciumCalcium | +2100% |
| Contains more PotassiumPotassium | +2376.2% |
| Contains more IronIron | +1455.6% |
| Contains more CopperCopper | +354.5% |
| Contains more ZincZinc | +2650% |
| Contains more PhosphorusPhosphorus | +4980% |
| Contains more SeleniumSelenium | +73300% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +7833.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.8% |
| Contains more Vitamin B2Vitamin B2 | +3700% |
| Contains more Vitamin B3Vitamin B3 | +6370.6% |
| Contains more Vitamin B6Vitamin B6 | +5025% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +7700% |
| Contains more FolateFolate | +650% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 12µg | 0µg | 500% |
| Sodium | 4450mg | 5mg | 193% |
| Selenium | 73.4µg | 0.1µg | 133% |
| Vitamin D | 1006IU | 126% | |
| Vitamin D | 25.2µg | 126% | |
| Polyunsaturated fat | 6.21g | 0.016g | 41% |
| Fats | 25.1g | 0.06g | 39% |
| Protein | 18.5g | 0.06g | 37% |
| Phosphorus | 254mg | 5mg | 36% |
| Saturated fat | 7.148g | 0.006g | 32% |
| Cholesterol | 95mg | 0mg | 32% |
| Vitamin B6 | 0.41mg | 0.008mg | 31% |
| Monounsaturated fat | 8.32g | 0.006g | 21% |
| Vitamin B3 | 3.3mg | 0.051mg | 20% |
| Choline | 101.6mg | 18% | |
| Vitamin E | 2.38mg | 0.03mg | 16% |
| Iron | 1.4mg | 0.09mg | 16% |
| Potassium | 520mg | 21mg | 15% |
| Vitamin B2 | 0.19mg | 0.005mg | 14% |
| Magnesium | 60mg | 2mg | 14% |
| Zinc | 1.1mg | 0.04mg | 10% |
| Copper | 0.1mg | 0.022mg | 9% |
| Vitamin K | 7.8µg | 0.1µg | 6% |
| Calories | 305kcal | 186kcal | 6% |
| Calcium | 66mg | 3mg | 6% |
| Vitamin A | 47µg | 0µg | 5% |
| Folate | 15µg | 2µg | 3% |
| Carbs | 0g | 6.94g | 2% |
| Vitamin C | 0mg | 1.6mg | 2% |
| Vitamin B1 | 0.02mg | 0.013mg | 1% |
| Manganese | 0.015mg | 1% | |
| Net carbs | 0g | 6.84g | N/A |
| Sugar | 0g | 5.58g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Vitamin B5 | 0.017mg | 0% | |
| Omega-3 - EPA | 1.619g | 0g | N/A |
| Omega-3 - DHA | 2.965g | 0g | N/A |
| Omega-3 - DPA | 0.391g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +30733.3% |
| Contains more FatsFats | +41733.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +62.2% |
| Contains more OtherOther | +73.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +138566.7% |
| Contains more Poly. FatPolyunsaturated fat | +38712.5% |
| Contains less Sat. FatSaturated fat | -99.9% |