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  6. Mackerel vs. Domestic goose

Mackerel vs. Domestic goose — In-Depth Nutrition Comparison

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How are mackerel and domestic goose different?

  • Mackerel is higher in vitamin B12, selenium, and magnesium; however, domestic goose is richer in copper, zinc, iron, vitamin B2, and phosphorus.
  • Daily need coverage for vitamin B12 for mackerel is 480% higher.
  • Mackerel contains 59 times more sodium than domestic goose. While mackerel contains 4450mg of sodium, domestic goose contains only 76mg.

Fish, mackerel, salted and Goose, domesticated, meat only, cooked, roasted are the varieties used in this article.

Infographic

Mackerel vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +371.4%
Contains more PotassiumPotassium +34%
Contains more SeleniumSelenium +187.8%
Contains more IronIron +105%
Contains more CopperCopper +176%
Contains more ZincZinc +188.2%
Contains more PhosphorusPhosphorus +21.7%
Contains less SodiumSodium -98.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 48% 378% 5% 44% 62% 0% 95% 1500% 20% 11% 55%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin AVitamin A +291.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +2349%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +25%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +360%
Contains more Vitamin B2Vitamin B2 +105.3%
Contains more Vitamin B3Vitamin B3 +23.7%
Contains more Vitamin B6Vitamin B6 +14.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Mackerel Domestic goose DV% diff.
Vitamin B12 12µg 0.49µg 480%
Sodium 4450mg 76mg 190%
Vitamin D 25.2µg 126%
Vitamin D 1006IU 126%
Selenium 73.4µg 25.5µg 87%
Vitamin B5 1.834mg 37%
Polyunsaturated fat 6.21g 1.54g 31%
Protein 18.5g 28.97g 21%
Copper 0.1mg 0.276mg 20%
Fats 25.1g 12.67g 19%
Zinc 1.1mg 3.17mg 19%
Iron 1.4mg 2.87mg 18%
Choline 101.6mg 18%
Vitamin E 2.38mg 16%
Vitamin B2 0.19mg 0.39mg 15%
Saturated fat 7.148g 4.56g 12%
Monounsaturated fat 8.32g 4.34g 10%
Phosphorus 254mg 309mg 8%
Magnesium 60mg 25mg 8%
Vitamin K 7.8µg 7%
Vitamin B1 0.02mg 0.092mg 6%
Vitamin B3 3.3mg 4.081mg 5%
Calcium 66mg 14mg 5%
Vitamin B6 0.41mg 0.47mg 5%
Potassium 520mg 388mg 4%
Vitamin A 47µg 12µg 4%
Calories 305kcal 238kcal 3%
Folate 15µg 12µg 1%
Manganese 0.024mg 1%
Cholesterol 95mg 96mg 0%
Tryptophan 0.403mg 0%
Threonine 1.238mg 0%
Isoleucine 1.488mg 0%
Leucine 2.447mg 0%
Lysine 2.48mg 0%
Methionine 0.783mg 0%
Phenylalanine 1.214mg 0%
Valine 1.516mg 0%
Histidine 0.765mg 0%
Omega-3 - EPA 1.619g 0g N/A
Omega-3 - DHA 2.965g 0g N/A
Omega-3 - DPA 0.391g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more FatsFats +98.1%
Contains more OtherOther +1085.8%
Contains more ProteinProtein +56.6%
Contains more WaterWater +33.1%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains more Mono. FatMonounsaturated fat +91.7%
Contains more Poly. FatPolyunsaturated fat +303.2%
Contains less Sat. FatSaturated fat -36.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.