Mackerel vs. Duck meat — In-Depth Nutrition Comparison
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Significant differences between mackerel and duck meat
- Mackerel is richer in vitamin B12, vitamin D, selenium, vitamin B6, and phosphorus, while duck meat is higher in iron, copper, and vitamin B1.
- Mackerel covers your daily vitamin B12 needs 488% more than duck meat.
- Mackerel has 335 times more vitamin D than duck meat. Mackerel has 1006IU of vitamin D, while duck meat has 3IU.
- Duck meat is lower in sodium.
Specific food types used in this comparison are Fish, mackerel, salted and Duck, domesticated, meat, and skin, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +275% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +154.9% |
| Contains more PhosphorusPhosphorus | +62.8% |
| Contains more SeleniumSelenium | +267% |
| Contains more IronIron | +92.9% |
| Contains more CopperCopper | +127% |
| Contains more ZincZinc | +69.1% |
| Contains less SodiumSodium | -98.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +240% |
| Contains more Vitamin DVitamin D | +25100% |
| Contains more Vitamin B6Vitamin B6 | +127.8% |
| Contains more Vitamin B12Vitamin B12 | +3900% |
| Contains more Vitamin KVitamin K | +52.9% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +101.6% |
| Contains more Vitamin AVitamin A | +34% |
| Contains more Vitamin B1Vitamin B1 | +770% |
| Contains more Vitamin B2Vitamin B2 | +41.6% |
| Contains more Vitamin B3Vitamin B3 | +46.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 12µg | 0.3µg | 488% |
| Sodium | 4450mg | 59mg | 191% |
| Vitamin D | 25.2µg | 0.1µg | 126% |
| Vitamin D | 1006IU | 3IU | 125% |
| Selenium | 73.4µg | 20µg | 97% |
| Vitamin B5 | 1.098mg | 22% | |
| Vitamin B6 | 0.41mg | 0.18mg | 18% |
| Polyunsaturated fat | 6.21g | 3.65g | 17% |
| Iron | 1.4mg | 2.7mg | 16% |
| Copper | 0.1mg | 0.227mg | 14% |
| Phosphorus | 254mg | 156mg | 14% |
| Vitamin B1 | 0.02mg | 0.174mg | 13% |
| Vitamin E | 2.38mg | 0.7mg | 11% |
| Monounsaturated fat | 8.32g | 12.9g | 11% |
| Saturated fat | 7.148g | 9.67g | 11% |
| Vitamin B3 | 3.3mg | 4.825mg | 10% |
| Magnesium | 60mg | 16mg | 10% |
| Choline | 101.6mg | 50.4mg | 9% |
| Potassium | 520mg | 204mg | 9% |
| Zinc | 1.1mg | 1.86mg | 7% |
| Calcium | 66mg | 11mg | 6% |
| Vitamin B2 | 0.19mg | 0.269mg | 6% |
| Fats | 25.1g | 28.35g | 5% |
| Cholesterol | 95mg | 84mg | 4% |
| Calories | 305kcal | 337kcal | 2% |
| Folate | 15µg | 6µg | 2% |
| Vitamin K | 7.8µg | 5.1µg | 2% |
| Vitamin A | 47µg | 63µg | 2% |
| Protein | 18.5g | 18.99g | 1% |
| Manganese | 0.019mg | 1% | |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.773mg | 0% | |
| Isoleucine | 0.872mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.486mg | 0% | |
| Methionine | 0.475mg | 0% | |
| Phenylalanine | 0.752mg | 0% | |
| Valine | 0.938mg | 0% | |
| Histidine | 0.462mg | 0% | |
| Omega-3 - EPA | 1.619g | 0g | N/A |
| Omega-3 - DHA | 2.965g | 0g | N/A |
| Omega-3 - DPA | 0.391g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +1534.1% |
| Contains more FatsFats | +12.9% |
| Contains more WaterWater | +20.6% |
~equal in
Protein
~18.99g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -26.1% |
| Contains more Poly. FatPolyunsaturated fat | +70.1% |
| Contains more Mono. FatMonounsaturated fat | +55% |