Mackerel vs. Edam — In-Depth Nutrition Comparison
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How are mackerel and edam different?
- Mackerel is richer in vitamin B12, vitamin D, selenium, vitamin B6, and vitamin B3, while edam is higher in calcium, phosphorus, and zinc.
- Mackerel covers your daily need for vitamin B12, 436% more than edam.
- Mackerel contains 50 times more vitamin D than edam. Mackerel contains 1006IU of vitamin D, while edam contains 20IU.
- Edam is lower in sodium.
- Edam has a higher glycemic index (27) than mackerel (0).
Fish, mackerel, salted and Cheese, edam types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +176.6% |
| Contains more IronIron | +218.2% |
| Contains more CopperCopper | +177.8% |
| Contains more SeleniumSelenium | +406.2% |
| Contains more CalciumCalcium | +1007.6% |
| Contains more ZincZinc | +240.9% |
| Contains more PhosphorusPhosphorus | +111% |
| Contains less SodiumSodium | -81.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +891.7% |
| Contains more Vitamin DVitamin D | +4940% |
| Contains more Vitamin B3Vitamin B3 | +3924.4% |
| Contains more Vitamin B6Vitamin B6 | +439.5% |
| Contains more Vitamin B12Vitamin B12 | +679.2% |
| Contains more Vitamin KVitamin K | +239.1% |
| Contains more CholineCholine | +559.7% |
| Contains more Vitamin AVitamin A | +417% |
| Contains more Vitamin B1Vitamin B1 | +85% |
| Contains more Vitamin B2Vitamin B2 | +104.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 12µg | 1.54µg | 436% |
| Sodium | 4450mg | 812mg | 158% |
| Vitamin D | 25.2µg | 0.5µg | 124% |
| Vitamin D | 1006IU | 20IU | 123% |
| Selenium | 73.4µg | 14.5µg | 107% |
| Calcium | 66mg | 731mg | 67% |
| Saturated fat | 7.148g | 17.572g | 47% |
| Phosphorus | 254mg | 536mg | 40% |
| Polyunsaturated fat | 6.21g | 0.665g | 37% |
| Vitamin B6 | 0.41mg | 0.076mg | 26% |
| Zinc | 1.1mg | 3.75mg | 24% |
| Vitamin A | 47µg | 243µg | 22% |
| Vitamin B3 | 3.3mg | 0.082mg | 20% |
| Choline | 101.6mg | 15.4mg | 16% |
| Vitamin B2 | 0.19mg | 0.389mg | 15% |
| Vitamin E | 2.38mg | 0.24mg | 14% |
| Protein | 18.5g | 24.99g | 13% |
| Iron | 1.4mg | 0.44mg | 12% |
| Potassium | 520mg | 188mg | 10% |
| Magnesium | 60mg | 30mg | 7% |
| Copper | 0.1mg | 0.036mg | 7% |
| Vitamin B5 | 0.281mg | 6% | |
| Vitamin K | 7.8µg | 2.3µg | 5% |
| Fats | 25.1g | 27.8g | 4% |
| Calories | 305kcal | 357kcal | 3% |
| Cholesterol | 95mg | 89mg | 2% |
| Vitamin B1 | 0.02mg | 0.037mg | 1% |
| Carbs | 0g | 1.43g | 0% |
| Net carbs | 0g | 1.43g | N/A |
| Sugar | 0g | 1.43g | N/A |
| Manganese | 0.011mg | 0% | |
| Folate | 15µg | 16µg | 0% |
| Monounsaturated fat | 8.32g | 8.125g | 0% |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.932mg | 0% | |
| Isoleucine | 1.308mg | 0% | |
| Leucine | 2.57mg | 0% | |
| Lysine | 2.66mg | 0% | |
| Methionine | 0.721mg | 0% | |
| Phenylalanine | 1.434mg | 0% | |
| Valine | 1.81mg | 0% | |
| Histidine | 1.034mg | 0% | |
| Omega-3 - EPA | 1.619g | 0g | N/A |
| Omega-3 - DHA | 2.965g | 0g | N/A |
| Omega-3 - DPA | 0.391g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +217.5% |
| Contains more ProteinProtein | +35.1% |
| Contains more FatsFats | +10.8% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~41.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -59.3% |
| Contains more Poly. FatPolyunsaturated fat | +833.8% |
~equal in
Monounsaturated fat
~8.125g