Mackerel vs. Focaccia — In-Depth Nutrition Comparison
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Summary of differences between mackerel and focaccia
- Mackerel has more vitamin B12, vitamin D, selenium, and vitamin B6, while focaccia has more vitamin B1, folate, and iron.
- Mackerel covers your daily need for vitamin B12, 500% more than focaccia.
- The amount of cholesterol in focaccia is lower.
- Mackerel has a lower glycemic index. The glycemic index of mackerel is 0, while the glycemic index of focaccia is 63.
These are the specific foods used in this comparison Fish, mackerel, salted and Focaccia, Italian flatbread, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +88.6% |
| Contains more PotassiumPotassium | +356.1% |
| Contains more PhosphorusPhosphorus | +98.4% |
| Contains more SeleniumSelenium | +361.6% |
| Contains more IronIron | +125.7% |
| Contains more ZincZinc | +20.9% |
| Contains less SodiumSodium | -87.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +67.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +262.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +36.8% |
| Contains more CholineCholine | +3403.4% |
| Contains more Vitamin B1Vitamin B1 | +2250% |
| Contains more Vitamin B2Vitamin B2 | +58.4% |
| Contains more Vitamin B3Vitamin B3 | +11.2% |
| Contains more FolateFolate | +820% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 12µg | 0µg | 500% |
| Sodium | 4450mg | 561mg | 169% |
| Vitamin D | 25.2µg | 0µg | 126% |
| Vitamin D | 1006IU | 0IU | 126% |
| Selenium | 73.4µg | 15.9µg | 105% |
| Vitamin B1 | 0.02mg | 0.47mg | 38% |
| Polyunsaturated fat | 6.21g | 0.994g | 35% |
| Cholesterol | 95mg | 0mg | 32% |
| Folate | 15µg | 138µg | 31% |
| Saturated fat | 7.148g | 0.877g | 29% |
| Fats | 25.1g | 7.89g | 26% |
| Vitamin B6 | 0.41mg | 0.113mg | 23% |
| Iron | 1.4mg | 3.16mg | 22% |
| Protein | 18.5g | 8.77g | 19% |
| Phosphorus | 254mg | 128mg | 18% |
| Choline | 101.6mg | 2.9mg | 18% |
| Manganese | 0.364mg | 16% | |
| Vitamin B5 | 0.645mg | 13% | |
| Carbs | 0g | 35.82g | 12% |
| Potassium | 520mg | 114mg | 12% |
| Magnesium | 60mg | 20mg | 10% |
| Vitamin B2 | 0.19mg | 0.301mg | 9% |
| Fiber | 0g | 1.8g | 7% |
| Monounsaturated fat | 8.32g | 5.67g | 7% |
| Vitamin E | 2.38mg | 1.42mg | 6% |
| Vitamin A | 47µg | 0µg | 5% |
| Calories | 305kcal | 249kcal | 3% |
| Calcium | 66mg | 35mg | 3% |
| Vitamin B3 | 3.3mg | 3.67mg | 2% |
| Vitamin K | 7.8µg | 5.7µg | 2% |
| Zinc | 1.1mg | 1.33mg | 2% |
| Copper | 0.1mg | 0.091mg | 1% |
| Net carbs | 0g | 34.02g | N/A |
| Sugar | 0g | 1.75g | N/A |
| Omega-3 - EPA | 1.619g | 0g | N/A |
| Omega-3 - DHA | 2.965g | 0g | N/A |
| Omega-3 - DPA | 0.391g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +110.9% |
| Contains more FatsFats | +218.1% |
| Contains more OtherOther | +732.3% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~45.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +46.7% |
| Contains more Poly. FatPolyunsaturated fat | +524.7% |
| Contains less Sat. FatSaturated fat | -87.7% |