Mackerel vs. Fondant icing — In-Depth Nutrition Comparison
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How are mackerel and fondant icing different?
- Mackerel has more vitamin B12, vitamin D, selenium, phosphorus, vitamin B6, vitamin B3, and choline than fondant icing.
- Daily need coverage for vitamin B12 for mackerel is 500% higher.
- Fondant icing has less saturated fat.
- Mackerel has a lower glycemic index (0) than fondant icing (43).
Fish, mackerel, salted and Candies, fondant, prepared-from-recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +2100% |
| Contains more PotassiumPotassium | +12900% |
| Contains more IronIron | +13900% |
| Contains more CopperCopper | +3233.3% |
| Contains more ZincZinc | +2650% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +12133.3% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +1087.5% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 12µg | 0µg | 500% |
| Sodium | 4450mg | 11mg | 193% |
| Selenium | 73.4µg | 0.6µg | 132% |
| Vitamin D | 1006IU | 0IU | 126% |
| Vitamin D | 25.2µg | 0µg | 126% |
| Polyunsaturated fat | 6.21g | 0g | 41% |
| Fats | 25.1g | 0.02g | 39% |
| Protein | 18.5g | 0g | 37% |
| Phosphorus | 254mg | 0mg | 36% |
| Vitamin B6 | 0.41mg | 0mg | 32% |
| Saturated fat | 7.148g | 0g | 32% |
| Cholesterol | 95mg | 0mg | 32% |
| Carbs | 0g | 93.18g | 31% |
| Vitamin B3 | 3.3mg | 0mg | 21% |
| Monounsaturated fat | 8.32g | 0g | 21% |
| Choline | 101.6mg | 0mg | 18% |
| Iron | 1.4mg | 0.01mg | 17% |
| Vitamin E | 2.38mg | 0mg | 16% |
| Potassium | 520mg | 4mg | 15% |
| Magnesium | 60mg | 0mg | 14% |
| Vitamin B2 | 0.19mg | 0.016mg | 13% |
| Copper | 0.1mg | 0.003mg | 11% |
| Zinc | 1.1mg | 0.04mg | 10% |
| Vitamin K | 7.8µg | 0µg | 7% |
| Calcium | 66mg | 3mg | 6% |
| Vitamin A | 47µg | 0µg | 5% |
| Folate | 15µg | 0µg | 4% |
| Calories | 305kcal | 373kcal | 3% |
| Vitamin B1 | 0.02mg | 0.005mg | 1% |
| Net carbs | 0g | 93.18g | N/A |
| Sugar | 0g | 88.9g | N/A |
| Omega-3 - EPA | 1.619g | 0g | N/A |
| Omega-3 - DHA | 2.965g | 0g | N/A |
| Omega-3 - DPA | 0.391g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.5 g
Fats:
25.1 g
Carbs:
0 g
Water:
43 g
Other:
13.4 g
Protein:
0 g
Fats:
0.02 g
Carbs:
93.18 g
Water:
6.74 g
Other:
0.06 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +125400% |
| Contains more WaterWater | +538% |
| Contains more OtherOther | +22233.3% |
| Contains more CarbsCarbs | +∞% |