Mackerel vs. Fontina — In-Depth Nutrition Comparison
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Significant differences between mackerel and fontina
- Mackerel is richer in vitamin B12, vitamin D, selenium, vitamin B6, vitamin B3, and choline, while fontina is higher in calcium and zinc.
- Mackerel covers your daily vitamin B12 needs 430% more than fontina.
- Mackerel has 44 times more vitamin D than fontina. Mackerel has 1006IU of vitamin D, while fontina has 23IU.
- Fontina is lower in sodium.
- Fontina has a higher glycemic index (27) than mackerel (0).
Specific food types used in this comparison are Fish, mackerel, salted and Cheese, fontina.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +328.6% |
| Contains more PotassiumPotassium | +712.5% |
| Contains more IronIron | +508.7% |
| Contains more CopperCopper | +300% |
| Contains more SeleniumSelenium | +406.2% |
| Contains more CalciumCalcium | +733.3% |
| Contains more ZincZinc | +218.2% |
| Contains more PhosphorusPhosphorus | +36.2% |
| Contains less SodiumSodium | -82% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +781.5% |
| Contains more Vitamin DVitamin D | +4100% |
| Contains more Vitamin B3Vitamin B3 | +2100% |
| Contains more Vitamin B6Vitamin B6 | +394% |
| Contains more Vitamin B12Vitamin B12 | +614.3% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +559.7% |
| Contains more Vitamin AVitamin A | +455.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +13.4% |
| Contains more OtherOther | +253.6% |
| Contains more ProteinProtein | +38.4% |
| Contains more FatsFats | +24.1% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -62.8% |
| Contains more Poly. FatPolyunsaturated fat | +275.5% |
~equal in
Monounsaturated fat
~8.687g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 12µg | 1.68µg | 430% |
| Sodium | 4450mg | 800mg | 159% |
| Vitamin D | 25.2µg | 0.6µg | 123% |
| Vitamin D | 1006IU | 23IU | 123% |
| Selenium | 73.4µg | 14.5µg | 107% |
| Saturated fat | 7.148g | 19.196g | 55% |
| Calcium | 66mg | 550mg | 48% |
| Polyunsaturated fat | 6.21g | 1.654g | 30% |
| Vitamin B6 | 0.41mg | 0.083mg | 25% |
| Vitamin A | 47µg | 261µg | 24% |
| Zinc | 1.1mg | 3.5mg | 22% |
| Vitamin B3 | 3.3mg | 0.15mg | 20% |
| Choline | 101.6mg | 15.4mg | 16% |
| Iron | 1.4mg | 0.23mg | 15% |
| Vitamin E | 2.38mg | 0.27mg | 14% |
| Protein | 18.5g | 25.6g | 14% |
| Phosphorus | 254mg | 346mg | 13% |
| Potassium | 520mg | 64mg | 13% |
| Magnesium | 60mg | 14mg | 11% |
| Vitamin B5 | 0.429mg | 9% | |
| Fats | 25.1g | 31.14g | 9% |
| Copper | 0.1mg | 0.025mg | 8% |
| Cholesterol | 95mg | 116mg | 7% |
| Vitamin K | 7.8µg | 2.6µg | 4% |
| Calories | 305kcal | 389kcal | 4% |
| Folate | 15µg | 6µg | 2% |
| Monounsaturated fat | 8.32g | 8.687g | 1% |
| Vitamin B2 | 0.19mg | 0.204mg | 1% |
| Manganese | 0.014mg | 1% | |
| Carbs | 0g | 1.55g | 1% |
| Net carbs | 0g | 1.55g | N/A |
| Sugar | 0g | 1.55g | N/A |
| Vitamin B1 | 0.02mg | 0.021mg | 0% |
| Tryptophan | 0.361mg | 0% | |
| Threonine | 0.935mg | 0% | |
| Isoleucine | 1.384mg | 0% | |
| Leucine | 2.664mg | 0% | |
| Lysine | 2.328mg | 0% | |
| Methionine | 0.706mg | 0% | |
| Phenylalanine | 1.497mg | 0% | |
| Valine | 1.926mg | 0% | |
| Histidine | 0.959mg | 0% | |
| Omega-3 - EPA | 1.619g | 0g | N/A |
| Omega-3 - DHA | 2.965g | 0g | N/A |
| Omega-3 - DPA | 0.391g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
172%
33%
Minerals Daily Need Coverage Score
131%
63%
Comparison summary
Which food is lower in Cholesterol?
Mackerel is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Mackerel is lower in Sugar (difference - 1.55g)
Which food is lower in Saturated fat?
Mackerel is lower in Saturated fat (difference - 12.048g)
Which food is lower in glycemic index?
Mackerel is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Mackerel is relatively richer in vitamins
Which food contains less Sodium?
Fontina contains less Sodium (difference - 3650mg)
Which food is cheaper?
Fontina is cheaper (difference - $3.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.