Mackerel vs. Fontina — In-Depth Nutrition Comparison
Compare
Significant differences between mackerel and fontina
- Mackerel is richer in vitamin B12, vitamin D, selenium, vitamin B6, vitamin B3, and choline, while fontina is higher in calcium and zinc.
- Mackerel covers your daily vitamin B12 needs 430% more than fontina.
- Mackerel has 44 times more vitamin D than fontina. Mackerel has 1006IU of vitamin D, while fontina has 23IU.
- Fontina is lower in sodium.
- Fontina has a higher glycemic index (27) than mackerel (0).
Specific food types used in this comparison are Fish, mackerel, salted and Cheese, fontina.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +328.6% |
| Contains more PotassiumPotassium | +712.5% |
| Contains more IronIron | +508.7% |
| Contains more CopperCopper | +300% |
| Contains more SeleniumSelenium | +406.2% |
| Contains more CalciumCalcium | +733.3% |
| Contains more ZincZinc | +218.2% |
| Contains more PhosphorusPhosphorus | +36.2% |
| Contains less SodiumSodium | -82% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +781.5% |
| Contains more Vitamin DVitamin D | +4100% |
| Contains more Vitamin B3Vitamin B3 | +2100% |
| Contains more Vitamin B6Vitamin B6 | +394% |
| Contains more Vitamin B12Vitamin B12 | +614.3% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +559.7% |
| Contains more Vitamin AVitamin A | +455.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 12µg | 1.68µg | 430% |
| Sodium | 4450mg | 800mg | 159% |
| Vitamin D | 25.2µg | 0.6µg | 123% |
| Vitamin D | 1006IU | 23IU | 123% |
| Selenium | 73.4µg | 14.5µg | 107% |
| Saturated fat | 7.148g | 19.196g | 55% |
| Calcium | 66mg | 550mg | 48% |
| Polyunsaturated fat | 6.21g | 1.654g | 30% |
| Vitamin B6 | 0.41mg | 0.083mg | 25% |
| Vitamin A | 47µg | 261µg | 24% |
| Zinc | 1.1mg | 3.5mg | 22% |
| Vitamin B3 | 3.3mg | 0.15mg | 20% |
| Choline | 101.6mg | 15.4mg | 16% |
| Iron | 1.4mg | 0.23mg | 15% |
| Vitamin E | 2.38mg | 0.27mg | 14% |
| Protein | 18.5g | 25.6g | 14% |
| Phosphorus | 254mg | 346mg | 13% |
| Potassium | 520mg | 64mg | 13% |
| Magnesium | 60mg | 14mg | 11% |
| Vitamin B5 | 0.429mg | 9% | |
| Fats | 25.1g | 31.14g | 9% |
| Copper | 0.1mg | 0.025mg | 8% |
| Cholesterol | 95mg | 116mg | 7% |
| Vitamin K | 7.8µg | 2.6µg | 4% |
| Calories | 305kcal | 389kcal | 4% |
| Folate | 15µg | 6µg | 2% |
| Monounsaturated fat | 8.32g | 8.687g | 1% |
| Vitamin B2 | 0.19mg | 0.204mg | 1% |
| Manganese | 0.014mg | 1% | |
| Carbs | 0g | 1.55g | 1% |
| Net carbs | 0g | 1.55g | N/A |
| Sugar | 0g | 1.55g | N/A |
| Vitamin B1 | 0.02mg | 0.021mg | 0% |
| Tryptophan | 0.361mg | 0% | |
| Threonine | 0.935mg | 0% | |
| Isoleucine | 1.384mg | 0% | |
| Leucine | 2.664mg | 0% | |
| Lysine | 2.328mg | 0% | |
| Methionine | 0.706mg | 0% | |
| Phenylalanine | 1.497mg | 0% | |
| Valine | 1.926mg | 0% | |
| Histidine | 0.959mg | 0% | |
| Omega-3 - EPA | 1.619g | 0g | N/A |
| Omega-3 - DHA | 2.965g | 0g | N/A |
| Omega-3 - DPA | 0.391g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +13.4% |
| Contains more OtherOther | +253.6% |
| Contains more ProteinProtein | +38.4% |
| Contains more FatsFats | +24.1% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -62.8% |
| Contains more Poly. FatPolyunsaturated fat | +275.5% |
~equal in
Monounsaturated fat
~8.687g