Mackerel vs. French fries — In-Depth Nutrition Comparison
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How are mackerel and french fries different?
- Mackerel is richer in vitamin B12, vitamin D, selenium, phosphorus, and choline, while french fries are higher in fiber and vitamin B1.
- Mackerel covers your daily need for vitamin B12, 500% more than french fries.
- French fries are lower in cholesterol.
- French fries have a higher glycemic index (70) than mackerel (0).
Fish, mackerel, salted and Fast foods, potato, french fried in vegetable oil types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +266.7% |
| Contains more IronIron | +72.8% |
| Contains more ZincZinc | +120% |
| Contains more PhosphorusPhosphorus | +103.2% |
| Contains more SeleniumSelenium | +8055.6% |
| Contains more PotassiumPotassium | +11.3% |
| Contains more CopperCopper | +24% |
| Contains less SodiumSodium | -95.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +42.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +387.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +176.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +750% |
| Contains more Vitamin KVitamin K | +43.6% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.5 g
Fats:
25.1 g
Carbs:
0 g
Water:
43 g
Other:
13.4 g
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
| Contains more ProteinProtein | +439.4% |
| Contains more FatsFats | +70.4% |
| Contains more WaterWater | +11.5% |
| Contains more OtherOther | +624.3% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.148 g
Monounsaturated fat:
Mono. Fat
8.32 g
Polyunsaturated fat:
Poly. Fat
6.21 g
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
| Contains more Mono. FatMonounsaturated fat | +39.4% |
| Contains more Poly. FatPolyunsaturated fat | +15% |
| Contains less Sat. FatSaturated fat | -67.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 12µg | 0µg | 500% |
| Sodium | 4450mg | 210mg | 184% |
| Selenium | 73.4µg | 0.9µg | 132% |
| Vitamin D | 1006IU | 0IU | 126% |
| Vitamin D | 25.2µg | 0µg | 126% |
| Cholesterol | 95mg | 0mg | 32% |
| Protein | 18.5g | 3.43g | 30% |
| Saturated fat | 7.148g | 2.336g | 22% |
| Phosphorus | 254mg | 125mg | 18% |
| Fats | 25.1g | 14.73g | 16% |
| Fiber | 0g | 3.8g | 15% |
| Carbs | 0g | 41.44g | 14% |
| Vitamin B1 | 0.02mg | 0.17mg | 13% |
| Vitamin B5 | 0.58mg | 12% | |
| Vitamin B2 | 0.19mg | 0.039mg | 12% |
| Choline | 101.6mg | 36.8mg | 12% |
| Manganese | 0.247mg | 11% | |
| Iron | 1.4mg | 0.81mg | 7% |
| Magnesium | 60mg | 35mg | 6% |
| Monounsaturated fat | 8.32g | 5.969g | 6% |
| Vitamin E | 2.38mg | 1.67mg | 5% |
| Calcium | 66mg | 18mg | 5% |
| Vitamin A | 47µg | 0µg | 5% |
| Vitamin C | 0mg | 4.7mg | 5% |
| Zinc | 1.1mg | 0.5mg | 5% |
| Polyunsaturated fat | 6.21g | 5.398g | 5% |
| Folate | 15µg | 30µg | 4% |
| Copper | 0.1mg | 0.124mg | 3% |
| Vitamin B6 | 0.41mg | 0.372mg | 3% |
| Vitamin K | 7.8µg | 11.2µg | 3% |
| Vitamin B3 | 3.3mg | 3.004mg | 2% |
| Potassium | 520mg | 579mg | 2% |
| Calories | 305kcal | 312kcal | 0% |
| Net carbs | 0g | 37.64g | N/A |
| Sugar | 0g | 0.3g | N/A |
| Trans fat | 0.06g | N/A | |
| Omega-3 - EPA | 1.619g | 0g | N/A |
| Omega-3 - DHA | 2.965g | 0g | N/A |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - DPA | 0.391g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
172%
27%
Minerals Daily Need Coverage Score
131%
28%
Comparison summary
Which food is lower in Sugar?
Mackerel is lower in Sugar (difference - 0.3g)
Which food is lower in glycemic index?
Mackerel is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Mackerel is relatively richer in minerals
Which food is lower in Cholesterol?
French fries is lower in Cholesterol (difference - 95mg)
Which food contains less Sodium?
French fries contains less Sodium (difference - 4240mg)
Which food is lower in Saturated fat?
French fries is lower in Saturated fat (difference - 4.812g)
Which food is cheaper?
French fries is cheaper (difference - $7)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.