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  6. Mackerel vs. French toast

Mackerel vs. French toast — In-Depth Nutrition Comparison

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How are mackerel and french toast different?

  • Mackerel is higher in vitamin B12, selenium, vitamin B6, phosphorus, potassium, vitamin B3, and magnesium; however, french toast is richer in vitamin B1.
  • Daily need coverage for vitamin B12 for mackerel is 487% higher.
  • Mackerel contains 9 times more sodium than french toast. While mackerel contains 4450mg of sodium, french toast contains only 479mg.
  • Mackerel has a lower glycemic index (0) than french toast (67).

Fish, mackerel, salted and French toast, prepared from recipe, made with low fat (2%) milk are the varieties used in this article.

Infographic

Mackerel vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more MagnesiumMagnesium +252.9%
Contains more PotassiumPotassium +288.1%
Contains more CopperCopper +72.4%
Contains more ZincZinc +64.2%
Contains more PhosphorusPhosphorus +117.1%
Contains more SeleniumSelenium +265.2%
Contains more CalciumCalcium +51.5%
Contains more IronIron +19.3%
Contains less SodiumSodium -89.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 48% 378% 5% 44% 62% 0% 95% 1500% 20% 11% 55%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +102.7%
Contains more Vitamin B6Vitamin B6 +454.1%
Contains more Vitamin B12Vitamin B12 +3771%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +163.8%
Contains more Vitamin B1Vitamin B1 +920%
Contains more Vitamin B2Vitamin B2 +68.9%
Contains more FolateFolate +186.7%

All nutrients comparison - raw data values

Nutrient Mackerel French toast DV% diff.
Vitamin B12 12µg 0.31µg 487%
Sodium 4450mg 479mg 173%
Vitamin D 1006IU 126%
Vitamin D 25.2µg 126%
Selenium 73.4µg 20.1µg 97%
Vitamin B6 0.41mg 0.074mg 26%
Polyunsaturated fat 6.21g 2.594g 24%
Fats 25.1g 10.8g 22%
Protein 18.5g 7.7g 22%
Saturated fat 7.148g 2.723g 20%
Phosphorus 254mg 117mg 20%
Choline 101.6mg 18%
Vitamin E 2.38mg 16%
Vitamin B1 0.02mg 0.204mg 15%
Vitamin B5 0.549mg 11%
Potassium 520mg 134mg 11%
Vitamin B3 3.3mg 1.628mg 10%
Vitamin B2 0.19mg 0.321mg 10%
Magnesium 60mg 17mg 10%
Vitamin A 47µg 124µg 9%
Monounsaturated fat 8.32g 4.524g 9%
Manganese 0.188mg 8%
Carbs 0g 25g 8%
Vitamin K 7.8µg 7%
Cholesterol 95mg 116mg 7%
Folate 15µg 43µg 7%
Copper 0.1mg 0.058mg 5%
Calories 305kcal 229kcal 4%
Zinc 1.1mg 0.67mg 4%
Iron 1.4mg 1.67mg 3%
Calcium 66mg 100mg 3%
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 25g N/A
Tryptophan 0.094mg 0%
Threonine 0.305mg 0%
Isoleucine 0.375mg 0%
Leucine 0.621mg 0%
Lysine 0.413mg 0%
Methionine 0.188mg 0%
Phenylalanine 0.389mg 0%
Valine 0.419mg 0%
Histidine 0.179mg 0%
Omega-3 - EPA 1.619g 0.001g N/A
Omega-3 - DHA 2.965g 0.01g N/A
Omega-3 - DPA 0.391g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more ProteinProtein +140.3%
Contains more FatsFats +132.4%
Contains more OtherOther +644.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +27.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains more Mono. FatMonounsaturated fat +83.9%
Contains more Poly. FatPolyunsaturated fat +139.4%
Contains less Sat. FatSaturated fat -61.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.