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  6. Mackerel vs. Fruit salad

Mackerel vs. Fruit salad — In-Depth Nutrition Comparison

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Summary of differences between mackerel and fruit salad

  • The amount of vitamin B12, vitamin D, phosphorus, vitamin B6, vitamin B3, iron, and vitamin B2 in mackerel is higher than in fruit salad.
  • Mackerel covers your daily need for vitamin B12, 500% more than fruit salad.
  • The amount of cholesterol in fruit salad is lower.
  • Mackerel has a lower glycemic index. The glycemic index of mackerel is 0, while the glycemic index of fruit salad is 54.

These are the specific foods used in this comparison Fish, mackerel, salted and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.

Infographic

Mackerel vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Contains more MagnesiumMagnesium +650%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +348.3%
Contains more IronIron +460%
Contains more CopperCopper +100%
Contains more ZincZinc +685.7%
Contains more PhosphorusPhosphorus +1714.3%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 48% 378% 5% 44% 62% 0% 95% 1500% 20% 11% 55%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin AVitamin A +56.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +81.8%
Contains more Vitamin B2Vitamin B2 +1257.1%
Contains more Vitamin B3Vitamin B3 +827%
Contains more Vitamin B6Vitamin B6 +1418.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +400%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%

All nutrients comparison - raw data values

Nutrient Mackerel Fruit salad DV% diff.
Vitamin B12 12µg 0µg 500%
Sodium 4450mg 5mg 193%
Selenium 73.4µg 133%
Vitamin D 1006IU 0IU 126%
Vitamin D 25.2µg 0µg 126%
Polyunsaturated fat 6.21g 0.011g 41%
Fats 25.1g 0.03g 39%
Protein 18.5g 0.51g 36%
Phosphorus 254mg 14mg 34%
Saturated fat 7.148g 0.004g 32%
Cholesterol 95mg 0mg 32%
Vitamin B6 0.41mg 0.027mg 29%
Monounsaturated fat 8.32g 0.005g 21%
Choline 101.6mg 18%
Vitamin B3 3.3mg 0.356mg 18%
Vitamin E 2.38mg 16%
Iron 1.4mg 0.25mg 14%
Vitamin B2 0.19mg 0.014mg 14%
Calories 305kcal 50kcal 13%
Magnesium 60mg 8mg 12%
Potassium 520mg 116mg 12%
Zinc 1.1mg 0.14mg 9%
Vitamin K 7.8µg 7%
Manganese 0.151mg 7%
Copper 0.1mg 0.05mg 6%
Calcium 66mg 11mg 6%
Vitamin C 0mg 3.3mg 4%
Fiber 0g 1g 4%
Carbs 0g 13.05g 4%
Folate 15µg 3µg 3%
Vitamin A 47µg 30µg 2%
Vitamin B5 0.053mg 1%
Vitamin B1 0.02mg 0.011mg 1%
Net carbs 0g 12.05g N/A
Omega-3 - EPA 1.619g N/A
Omega-3 - DHA 2.965g N/A
Omega-3 - DPA 0.391g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more ProteinProtein +3527.5%
Contains more FatsFats +83566.7%
Contains more OtherOther +5053.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +100.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +166300%
Contains more Poly. FatPolyunsaturated fat +56354.5%
Contains less Sat. FatSaturated fat -99.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.