Mackerel vs. Fruitcake — In-Depth Nutrition Comparison
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Significant differences between mackerel and fruitcake
- Mackerel is richer than fruitcake in vitamin B12, vitamin D, selenium, phosphorus, vitamin B6, choline, and vitamin B3.
- Mackerel covers your daily vitamin B12 needs 500% more than fruitcake.
- Fruitcake is lower in sodium.
- Fruitcake has a higher glycemic index (53) than mackerel (0).
Specific food types used in this comparison are Fish, mackerel, salted and Cake, fruitcake, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +275% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +239.9% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +307.4% |
| Contains more PhosphorusPhosphorus | +388.5% |
| Contains more SeleniumSelenium | +3570% |
| Contains more IronIron | +47.9% |
| Contains less SodiumSodium | -97.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +571.4% |
| Contains more Vitamin EVitamin E | +164.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +91.9% |
| Contains more Vitamin B3Vitamin B3 | +317.2% |
| Contains more Vitamin B6Vitamin B6 | +791.3% |
| Contains more Vitamin B12Vitamin B12 | +119900% |
| Contains more Vitamin KVitamin K | +420% |
| Contains more CholineCholine | +1041.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 12µg | 0.01µg | 500% |
| Sodium | 4450mg | 101mg | 189% |
| Selenium | 73.4µg | 2µg | 130% |
| Vitamin D | 25.2µg | 0µg | 126% |
| Vitamin D | 1006IU | 0IU | 126% |
| Protein | 18.5g | 2.9g | 31% |
| Cholesterol | 95mg | 5mg | 30% |
| Phosphorus | 254mg | 52mg | 29% |
| Vitamin B6 | 0.41mg | 0.046mg | 28% |
| Saturated fat | 7.148g | 1.048g | 28% |
| Fats | 25.1g | 9.1g | 25% |
| Carbs | 0g | 61.6g | 21% |
| Polyunsaturated fat | 6.21g | 3.323g | 19% |
| Choline | 101.6mg | 8.9mg | 17% |
| Vitamin B3 | 3.3mg | 0.791mg | 16% |
| Fiber | 0g | 3.7g | 15% |
| Potassium | 520mg | 153mg | 11% |
| Manganese | 0.22mg | 10% | |
| Magnesium | 60mg | 16mg | 10% |
| Monounsaturated fat | 8.32g | 4.2g | 10% |
| Vitamin E | 2.38mg | 0.9mg | 10% |
| Zinc | 1.1mg | 0.27mg | 8% |
| Iron | 1.4mg | 2.07mg | 8% |
| Vitamin B2 | 0.19mg | 0.099mg | 7% |
| Copper | 0.1mg | 0.05mg | 6% |
| Vitamin K | 7.8µg | 1.5µg | 5% |
| Vitamin B5 | 0.226mg | 5% | |
| Vitamin A | 47µg | 7µg | 4% |
| Calcium | 66mg | 33mg | 3% |
| Vitamin B1 | 0.02mg | 0.05mg | 3% |
| Calories | 305kcal | 324kcal | 1% |
| Folate | 15µg | 20µg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 0g | 57.9g | N/A |
| Sugar | 0g | 27.42g | N/A |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.102mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.206mg | 0% | |
| Lysine | 0.121mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.14mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - EPA | 1.619g | 0g | N/A |
| Omega-3 - DHA | 2.965g | 0.001g | N/A |
| Omega-3 - DPA | 0.391g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +537.9% |
| Contains more FatsFats | +175.8% |
| Contains more WaterWater | +70% |
| Contains more OtherOther | +1118.2% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +98.1% |
| Contains more Poly. FatPolyunsaturated fat | +86.9% |
| Contains less Sat. FatSaturated fat | -85.3% |