Mackerel vs. Fudge — In-Depth Nutrition Comparison
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Significant differences between mackerel and fudge
- Mackerel is richer in vitamin B12, vitamin D, selenium, vitamin B6, phosphorus, vitamin B3, and choline, while fudge is higher in copper.
- Mackerel covers your daily vitamin B12 needs 496% more than fudge.
- Fudge is lower in sodium.
- Fudge has a higher glycemic index (49) than mackerel (0).
Specific food types used in this comparison are Fish, mackerel, salted and Candies, fudge, chocolate, prepared-from-recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +34.7% |
| Contains more PotassiumPotassium | +288.1% |
| Contains more PhosphorusPhosphorus | +257.7% |
| Contains more SeleniumSelenium | +2836% |
| Contains more IronIron | +26.4% |
| Contains more CopperCopper | +229% |
| Contains less SodiumSodium | -99% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1222.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +123.5% |
| Contains more Vitamin B3Vitamin B3 | +1775% |
| Contains more Vitamin B6Vitamin B6 | +3316.7% |
| Contains more Vitamin B12Vitamin B12 | +13233.3% |
| Contains more Vitamin KVitamin K | +457.1% |
| Contains more FolateFolate | +275% |
| Contains more CholineCholine | +916% |
| Contains more Vitamin B1Vitamin B1 | +30% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 12µg | 0.09µg | 496% |
| Sodium | 4450mg | 45mg | 192% |
| Selenium | 73.4µg | 2.5µg | 129% |
| Vitamin D | 1006IU | 0IU | 126% |
| Vitamin D | 25.2µg | 0µg | 126% |
| Polyunsaturated fat | 6.21g | 0.373g | 39% |
| Protein | 18.5g | 2.39g | 32% |
| Vitamin B6 | 0.41mg | 0.012mg | 31% |
| Cholesterol | 95mg | 14mg | 27% |
| Phosphorus | 254mg | 71mg | 26% |
| Copper | 0.1mg | 0.329mg | 25% |
| Carbs | 0g | 76.44g | 25% |
| Fats | 25.1g | 10.41g | 23% |
| Vitamin B3 | 3.3mg | 0.176mg | 20% |
| Manganese | 0.422mg | 18% | |
| Choline | 101.6mg | 10mg | 17% |
| Vitamin E | 2.38mg | 0.18mg | 15% |
| Monounsaturated fat | 8.32g | 2.943g | 13% |
| Potassium | 520mg | 134mg | 11% |
| Vitamin B2 | 0.19mg | 0.085mg | 8% |
| Fiber | 0g | 1.7g | 7% |
| Magnesium | 60mg | 36mg | 6% |
| Vitamin K | 7.8µg | 1.4µg | 5% |
| Calories | 305kcal | 411kcal | 5% |
| Iron | 1.4mg | 1.77mg | 5% |
| Vitamin B5 | 0.14mg | 3% | |
| Folate | 15µg | 4µg | 3% |
| Saturated fat | 7.148g | 6.448g | 3% |
| Calcium | 66mg | 49mg | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Vitamin B1 | 0.02mg | 0.026mg | 1% |
| Net carbs | 0g | 74.74g | N/A |
| Sugar | 0g | 73.12g | N/A |
| Zinc | 1.1mg | 1.11mg | 0% |
| Vitamin A | 47µg | 44µg | 0% |
| Trans fat | 0.165g | N/A | |
| Omega-3 - EPA | 1.619g | 0g | N/A |
| Omega-3 - DHA | 2.965g | 0g | N/A |
| Omega-3 - DPA | 0.391g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +674.1% |
| Contains more FatsFats | +141.1% |
| Contains more WaterWater | +338.3% |
| Contains more OtherOther | +1310.5% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +182.7% |
| Contains more Poly. FatPolyunsaturated fat | +1564.9% |
~equal in
Saturated fat
~6.448g