Mackerel vs. Garlic — In-Depth Nutrition Comparison
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A recap on differences between mackerel and garlic
- Mackerel has more vitamin B12, vitamin D, selenium, and vitamin B3; however, garlic is higher in vitamin B6, vitamin C, and copper.
- Mackerel covers your daily vitamin B12 needs 500% more than garlic.
- Garlic has less cholesterol.
- The glycemic index of garlic is higher.
Food varieties used in this article are Fish, mackerel, salted and Garlic, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more PotassiumPotassium | +29.7% |
| Contains more PhosphorusPhosphorus | +66% |
| Contains more SeleniumSelenium | +416.9% |
| Contains more CalciumCalcium | +174.2% |
| Contains more IronIron | +21.4% |
| Contains more CopperCopper | +199% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2875% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +72.7% |
| Contains more Vitamin B3Vitamin B3 | +371.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +358.8% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +337.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B6Vitamin B6 | +201.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 12µg | 0µg | 500% |
| Sodium | 4450mg | 17mg | 193% |
| Vitamin D | 1006IU | 0IU | 126% |
| Vitamin D | 25.2µg | 0µg | 126% |
| Selenium | 73.4µg | 14.2µg | 108% |
| Manganese | 1.672mg | 73% | |
| Vitamin B6 | 0.41mg | 1.235mg | 63% |
| Polyunsaturated fat | 6.21g | 0.249g | 40% |
| Fats | 25.1g | 0.5g | 38% |
| Vitamin C | 0mg | 31.2mg | 35% |
| Cholesterol | 95mg | 0mg | 32% |
| Saturated fat | 7.148g | 0.089g | 32% |
| Protein | 18.5g | 6.36g | 24% |
| Copper | 0.1mg | 0.299mg | 22% |
| Monounsaturated fat | 8.32g | 0.011g | 21% |
| Vitamin B3 | 3.3mg | 0.7mg | 16% |
| Vitamin E | 2.38mg | 0.08mg | 15% |
| Vitamin B1 | 0.02mg | 0.2mg | 15% |
| Phosphorus | 254mg | 153mg | 14% |
| Choline | 101.6mg | 23.2mg | 14% |
| Vitamin B5 | 0.596mg | 12% | |
| Calcium | 66mg | 181mg | 12% |
| Carbs | 0g | 33.06g | 11% |
| Calories | 305kcal | 149kcal | 8% |
| Fiber | 0g | 2.1g | 8% |
| Magnesium | 60mg | 25mg | 8% |
| Vitamin B2 | 0.19mg | 0.11mg | 6% |
| Vitamin A | 47µg | 0µg | 5% |
| Vitamin K | 7.8µg | 1.7µg | 5% |
| Iron | 1.4mg | 1.7mg | 4% |
| Potassium | 520mg | 401mg | 4% |
| Folate | 15µg | 3µg | 3% |
| Zinc | 1.1mg | 1.16mg | 1% |
| Net carbs | 0g | 30.96g | N/A |
| Sugar | 0g | 1g | N/A |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.157mg | 0% | |
| Isoleucine | 0.217mg | 0% | |
| Leucine | 0.308mg | 0% | |
| Lysine | 0.273mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.183mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.113mg | 0% | |
| Omega-3 - EPA | 1.619g | 0g | N/A |
| Omega-3 - DHA | 2.965g | 0g | N/A |
| Omega-3 - DPA | 0.391g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +190.9% |
| Contains more FatsFats | +4920% |
| Contains more OtherOther | +793.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +36.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +75536.4% |
| Contains more Poly. FatPolyunsaturated fat | +2394% |
| Contains less Sat. FatSaturated fat | -98.8% |