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  6. Mackerel vs. Glutinous rice

Mackerel vs. Glutinous rice — In-Depth Nutrition Comparison

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A recap on differences between mackerel and glutinous rice

  • Glutinous rice has less vitamin B12, vitamin D, selenium, phosphorus, vitamin B6, vitamin B3, and choline.
  • Mackerel covers your daily vitamin B12 needs 500% more than glutinous rice.
  • Glutinous rice has less cholesterol.
  • The glycemic index of glutinous rice is higher.

Food varieties used in this article are Fish, mackerel, salted and Rice, white, glutinous, unenriched, cooked.

Infographic

Mackerel vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +3200%
Contains more PotassiumPotassium +5100%
Contains more IronIron +900%
Contains more CopperCopper +104.1%
Contains more ZincZinc +168.3%
Contains more PhosphorusPhosphorus +3075%
Contains more SeleniumSelenium +1210.7%
Contains less SodiumSodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 48% 378% 5% 44% 62% 0% 95% 1500% 20% 11% 55%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +5850%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1361.5%
Contains more Vitamin B3Vitamin B3 +1037.9%
Contains more Vitamin B6Vitamin B6 +1476.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1400%
Contains more CholineCholine +4738.1%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.02mg

All nutrients comparison - raw data values

Nutrient Mackerel Glutinous rice DV% diff.
Vitamin B12 12µg 0µg 500%
Sodium 4450mg 5mg 193%
Vitamin D 1006IU 0IU 126%
Vitamin D 25.2µg 0µg 126%
Selenium 73.4µg 5.6µg 123%
Polyunsaturated fat 6.21g 0.069g 41%
Fats 25.1g 0.19g 38%
Phosphorus 254mg 8mg 35%
Protein 18.5g 2.02g 33%
Cholesterol 95mg 0mg 32%
Saturated fat 7.148g 0.039g 32%
Vitamin B6 0.41mg 0.026mg 30%
Monounsaturated fat 8.32g 0.07g 21%
Vitamin B3 3.3mg 0.29mg 19%
Choline 101.6mg 2.1mg 18%
Iron 1.4mg 0.14mg 16%
Vitamin E 2.38mg 0.04mg 16%
Potassium 520mg 10mg 15%
Vitamin B2 0.19mg 0.013mg 14%
Magnesium 60mg 5mg 13%
Manganese 0.262mg 11%
Calories 305kcal 97kcal 10%
Carbs 0g 21.09g 7%
Vitamin K 7.8µg 0µg 7%
Zinc 1.1mg 0.41mg 6%
Copper 0.1mg 0.049mg 6%
Calcium 66mg 2mg 6%
Vitamin A 47µg 0µg 5%
Vitamin B5 0.215mg 4%
Fiber 0g 1g 4%
Folate 15µg 1µg 4%
Net carbs 0g 20.09g N/A
Sugar 0g 0.05g N/A
Vitamin B1 0.02mg 0.02mg 0%
Tryptophan 0.023mg 0%
Threonine 0.072mg 0%
Isoleucine 0.087mg 0%
Leucine 0.167mg 0%
Lysine 0.073mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.108mg 0%
Valine 0.123mg 0%
Histidine 0.047mg 0%
Omega-3 - EPA 1.619g 0g N/A
Omega-3 - DHA 2.965g 0g N/A
Omega-3 - DPA 0.391g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +815.8%
Contains more FatsFats +13110.5%
Contains more OtherOther +19042.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +78.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +11785.7%
Contains more Poly. FatPolyunsaturated fat +8900%
Contains less Sat. FatSaturated fat -99.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.