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  6. Mackerel vs. Grape

Mackerel vs. Grape — In-Depth Nutrition Comparison

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Differences between Mackerel and Grape

  • Mackerel is higher than Grape in Vitamin B12, Vitamin D, Selenium, Phosphorus, Vitamin B6, Vitamin B3, and Choline.
  • Mackerel's daily need coverage for Vitamin B12 is 500% higher.
  • Grape has less Cholesterol.

The food types used in this comparison are Fish, mackerel, salted and Grapes, american type (slip skin), raw.

Infographic

Mackerel vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mackerel
Mackerel
8
:
2
Grape
Grape
Contains more Calcium +371.4%
Contains more Iron +382.8%
Contains more Magnesium +1100%
Contains more Phosphorus +2440%
Contains more Potassium +172.3%
Contains more Zinc +2650%
Contains more Copper +150%
Contains more Selenium +73300%
Contains less Sodium -100%
Mackerel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 53% 43% 109% 46% 581% 30% 34% 0% 401%
Grape
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 4% 5% 17% 1% 2% 14% 94% 1%
Contains more Calcium +371.4%
Contains more Iron +382.8%
Contains more Magnesium +1100%
Contains more Phosphorus +2440%
Contains more Potassium +172.3%
Contains more Zinc +2650%
Contains more Copper +150%
Contains more Selenium +73300%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mackerel
Mackerel
8
:
4
Grape
Grape
Contains more Vitamin A +57%
Contains more Vitamin E +1152.6%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +233.3%
Contains more Vitamin B3 +1000%
Contains more Vitamin B6 +272.7%
Contains more Folate +275%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +360%
Contains more Vitamin K +87.2%
Mackerel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 48% 756% 0% 5% 44% 62% 0% 95% 12% 1500% 20%
Grape
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Contains more Vitamin A +57%
Contains more Vitamin E +1152.6%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +233.3%
Contains more Vitamin B3 +1000%
Contains more Vitamin B6 +272.7%
Contains more Folate +275%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +360%
Contains more Vitamin K +87.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mackerel
Mackerel
3
:
2
Grape
Grape
Contains more Protein +2836.5%
Contains more Fats +7071.4%
Contains more Other +2250.9%
Contains more Carbs +∞%
Contains more Water +89.1%
Mackerel
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
Grape
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more Protein +2836.5%
Contains more Fats +7071.4%
Contains more Other +2250.9%
Contains more Carbs +∞%
Contains more Water +89.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mackerel
Mackerel
2
:
1
Grape
Grape
Contains more Monounsaturated Fat +59328.6%
Contains more Polyunsaturated fat +5988.2%
Contains less Saturated Fat -98.4%
Mackerel
33% 38% 29%
Saturated Fat: 7.148 g
Monounsaturated Fat: 8.32 g
Polyunsaturated fat: 6.21 g
Grape
50% 6% 44%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.102 g
Contains more Monounsaturated Fat +59328.6%
Contains more Polyunsaturated fat +5988.2%
Contains less Saturated Fat -98.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mackerel Grape
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Mackerel Grape Opinion
Net carbs 0g 16.25g Grape
Protein 18.5g 0.63g Mackerel
Fats 25.1g 0.35g Mackerel
Carbs 0g 17.15g Grape
Calories 305kcal 67kcal Mackerel
Sugar 0g 16.25g Mackerel
Fiber 0g 0.9g Grape
Calcium 66mg 14mg Mackerel
Iron 1.4mg 0.29mg Mackerel
Magnesium 60mg 5mg Mackerel
Phosphorus 254mg 10mg Mackerel
Potassium 520mg 191mg Mackerel
Sodium 4450mg 2mg Grape
Zinc 1.1mg 0.04mg Mackerel
Copper 0.1mg 0.04mg Mackerel
Manganese 0.718mg Grape
Selenium 73.4µg 0.1µg Mackerel
Vitamin A 157IU 100IU Mackerel
Vitamin A RAE 47µg 5µg Mackerel
Vitamin E 2.38mg 0.19mg Mackerel
Vitamin D 1006IU 0IU Mackerel
Vitamin D 25.2µg 0µg Mackerel
Vitamin C 0mg 4mg Grape
Vitamin B1 0.02mg 0.092mg Grape
Vitamin B2 0.19mg 0.057mg Mackerel
Vitamin B3 3.3mg 0.3mg Mackerel
Vitamin B5 0.024mg Grape
Vitamin B6 0.41mg 0.11mg Mackerel
Folate 15µg 4µg Mackerel
Vitamin B12 12µg 0µg Mackerel
Vitamin K 7.8µg 14.6µg Grape
Tryptophan 0.003mg Grape
Threonine 0.017mg Grape
Isoleucine 0.005mg Grape
Leucine 0.013mg Grape
Lysine 0.014mg Grape
Methionine 0.021mg Grape
Phenylalanine 0.013mg Grape
Valine 0.017mg Grape
Histidine 0.023mg Grape
Cholesterol 95mg 0mg Grape
Saturated Fat 7.148g 0.114g Grape
Omega-3 - DHA 2.965g 0g Mackerel
Omega-3 - EPA 1.619g 0g Mackerel
Omega-3 - DPA 0.391g 0g Mackerel
Monounsaturated Fat 8.32g 0.014g Mackerel
Polyunsaturated fat 6.21g 0.102g Mackerel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mackerel Grape
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
212%
Mackerel
11%
Grape
Minerals Daily Need Coverage Score
131%
Mackerel
15%
Grape

Comparison summary

Which food is lower in Sugar?
Mackerel
Mackerel is lower in Sugar (difference - 16.25g)
Which food is lower in glycemic index?
Mackerel
Mackerel is lower in glycemic index (difference - 49)
Which food is richer in minerals?
Mackerel
Mackerel is relatively richer in minerals
Which food is richer in vitamins?
Mackerel
Mackerel is relatively richer in vitamins
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 4448mg)
Which food is lower in Cholesterol?
Grape
Grape is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Grape
Grape is lower in Saturated Fat (difference - 7.034g)
Which food is cheaper?
Grape
Grape is cheaper (difference - $6.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.