Mackerel vs. Grape leaves — In-Depth Nutrition Comparison
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The main differences between mackerel and grape leaves
- Mackerel has more vitamin B12, vitamin D, and selenium; however, grape leaves have more vitamin A, vitamin K, fiber, and copper.
- Daily need coverage for vitamin A for grape leaves is 547% higher.
- Grape leaves are lower in cholesterol.
Food types used in this article are Fish, mackerel, salted and Grape leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +91.2% |
| Contains more ZincZinc | +64.2% |
| Contains more PhosphorusPhosphorus | +179.1% |
| Contains more SeleniumSelenium | +8055.6% |
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more CalciumCalcium | +450% |
| Contains more IronIron | +87.9% |
| Contains more CopperCopper | +315% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +19% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +39.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +693.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2827.7% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +86.3% |
| Contains more Vitamin KVitamin K | +1292.3% |
| Contains more FolateFolate | +453.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 12µg | 0µg | 500% |
| Sodium | 4450mg | 9mg | 193% |
| Vitamin A | 47µg | 1376µg | 148% |
| Selenium | 73.4µg | 0.9µg | 132% |
| Vitamin D | 1006IU | 0IU | 126% |
| Vitamin D | 25.2µg | 0µg | 126% |
| Manganese | 2.855mg | 124% | |
| Vitamin K | 7.8µg | 108.6µg | 84% |
| Fiber | 0g | 11g | 44% |
| Copper | 0.1mg | 0.415mg | 35% |
| Fats | 25.1g | 2.12g | 35% |
| Polyunsaturated fat | 6.21g | 1.065g | 34% |
| Cholesterol | 95mg | 0mg | 32% |
| Saturated fat | 7.148g | 0.336g | 31% |
| Calcium | 66mg | 363mg | 30% |
| Protein | 18.5g | 5.6g | 26% |
| Phosphorus | 254mg | 91mg | 23% |
| Monounsaturated fat | 8.32g | 0.081g | 21% |
| Folate | 15µg | 83µg | 17% |
| Choline | 101.6mg | 12.8mg | 16% |
| Iron | 1.4mg | 2.63mg | 15% |
| Vitamin B2 | 0.19mg | 0.354mg | 13% |
| Vitamin C | 0mg | 11.1mg | 12% |
| Calories | 305kcal | 93kcal | 11% |
| Magnesium | 60mg | 95mg | 8% |
| Potassium | 520mg | 272mg | 7% |
| Vitamin B3 | 3.3mg | 2.362mg | 6% |
| Carbs | 0g | 17.31g | 6% |
| Vitamin B5 | 0.231mg | 5% | |
| Zinc | 1.1mg | 0.67mg | 4% |
| Vitamin E | 2.38mg | 2mg | 3% |
| Vitamin B1 | 0.02mg | 0.04mg | 2% |
| Vitamin B6 | 0.41mg | 0.4mg | 1% |
| Net carbs | 0g | 6.31g | N/A |
| Sugar | 0g | 6.3g | N/A |
| Omega-3 - EPA | 1.619g | 0g | N/A |
| Omega-3 - DHA | 2.965g | 0g | N/A |
| Omega-3 - DPA | 0.391g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.5 g
Fats:
25.1 g
Carbs:
0 g
Water:
43 g
Other:
13.4 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
| Contains more ProteinProtein | +230.4% |
| Contains more FatsFats | +1084% |
| Contains more OtherOther | +712.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +70.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.148 g
Monounsaturated fat:
Mono. Fat
8.32 g
Polyunsaturated fat:
Poly. Fat
6.21 g
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
| Contains more Mono. FatMonounsaturated fat | +10171.6% |
| Contains more Poly. FatPolyunsaturated fat | +483.1% |
| Contains less Sat. FatSaturated fat | -95.3% |