Mackerel vs. Haddock — In-Depth Nutrition Comparison
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The main differences between mackerel and haddock
- Haddock contains less vitamin B12, vitamin D, selenium, iron, vitamin E, vitamin B2, and copper than mackerel.
- Daily need coverage for vitamin B12 for mackerel is 411% higher.
- Haddock has 64 times less saturated fat than mackerel. Mackerel has 7.148g of saturated fat, while haddock has 0.111g.
Food types used in this article are Fish, mackerel, salted and Fish, haddock, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +130.8% |
| Contains more CalciumCalcium | +371.4% |
| Contains more PotassiumPotassium | +48.1% |
| Contains more IronIron | +566.7% |
| Contains more CopperCopper | +284.6% |
| Contains more ZincZinc | +175% |
| Contains more SeleniumSelenium | +131.5% |
| Contains less SodiumSodium | -94.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +123.8% |
| Contains more Vitamin EVitamin E | +332.7% |
| Contains more Vitamin DVitamin D | +4100% |
| Contains more Vitamin B2Vitamin B2 | +175.4% |
| Contains more Vitamin B6Vitamin B6 | +25.4% |
| Contains more Vitamin B12Vitamin B12 | +463.4% |
| Contains more Vitamin KVitamin K | +7700% |
| Contains more FolateFolate | +15.4% |
| Contains more CholineCholine | +27.6% |
| Contains more Vitamin B1Vitamin B1 | +15% |
| Contains more Vitamin B3Vitamin B3 | +24.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 12µg | 2.13µg | 411% |
| Sodium | 4450mg | 261mg | 182% |
| Vitamin D | 25.2µg | 0.6µg | 123% |
| Vitamin D | 1006IU | 23IU | 123% |
| Selenium | 73.4µg | 31.7µg | 76% |
| Polyunsaturated fat | 6.21g | 0.204g | 40% |
| Fats | 25.1g | 0.55g | 38% |
| Saturated fat | 7.148g | 0.111g | 32% |
| Monounsaturated fat | 8.32g | 0.074g | 21% |
| Iron | 1.4mg | 0.21mg | 15% |
| Vitamin E | 2.38mg | 0.55mg | 12% |
| Calories | 305kcal | 90kcal | 11% |
| Cholesterol | 95mg | 66mg | 10% |
| Vitamin B5 | 0.494mg | 10% | |
| Vitamin B2 | 0.19mg | 0.069mg | 9% |
| Magnesium | 60mg | 26mg | 8% |
| Copper | 0.1mg | 0.026mg | 8% |
| Vitamin K | 7.8µg | 0.1µg | 6% |
| Vitamin B6 | 0.41mg | 0.327mg | 6% |
| Zinc | 1.1mg | 0.4mg | 6% |
| Vitamin B3 | 3.3mg | 4.119mg | 5% |
| Potassium | 520mg | 351mg | 5% |
| Calcium | 66mg | 14mg | 5% |
| Choline | 101.6mg | 79.6mg | 4% |
| Protein | 18.5g | 19.99g | 3% |
| Vitamin A | 47µg | 21µg | 3% |
| Phosphorus | 254mg | 278mg | 3% |
| Manganese | 0.013mg | 1% | |
| Folate | 15µg | 13µg | 1% |
| Vitamin B1 | 0.02mg | 0.023mg | 0% |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 1.015mg | 0% | |
| Isoleucine | 1.067mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 2.126mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 1.193mg | 0% | |
| Histidine | 0.682mg | 0% | |
| Omega-3 - EPA | 1.619g | 0.051g | N/A |
| Omega-3 - DHA | 2.965g | 0.109g | N/A |
| Omega-3 - DPA | 0.391g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +4463.6% |
| Contains more OtherOther | +-7152.6% |
| Contains more WaterWater | +85.2% |
~equal in
Protein
~19.99g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +11143.2% |
| Contains more Poly. FatPolyunsaturated fat | +2944.1% |
| Contains less Sat. FatSaturated fat | -98.4% |