Mackerel vs. Hash browns — In-Depth Nutrition Comparison
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What are the main differences between Mackerel and Hash browns?
- Hash browns have less Vitamin B12, Vitamin D, Selenium, Phosphorus, Vitamin B6, Choline, and Vitamin B2 than Mackerel.
- Mackerel's daily need coverage for Vitamin B12 is 500% higher.
- Hash browns contain less Cholesterol.
We used Fish, mackerel, salted and Fast foods, potatoes, hash browns, round pieces or patty types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+247.4%
Contains
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Iron
+133.3%
Contains
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Magnesium
+185.7%
Contains
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Phosphorus
+159.2%
Contains
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Potassium
+46.5%
Contains
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Zinc
+205.6%
Contains
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Selenium
+18250%
Contains
less
Sodium
-87.3%
Equal in Copper - 0.1
Contains
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Calcium
+247.4%
Contains
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Iron
+133.3%
Contains
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Magnesium
+185.7%
Contains
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Phosphorus
+159.2%
Contains
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Potassium
+46.5%
Contains
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Zinc
+205.6%
Contains
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Selenium
+18250%
Contains
less
Sodium
-87.3%
Equal in Copper - 0.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+7750%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+400%
Contains
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Vitamin B3
+79.5%
Contains
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Vitamin B6
+120.4%
Contains
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Folate
+25%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+10.1%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+585%
Contains
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Vitamin K
+26.9%
Contains
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Vitamin A
+7750%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+400%
Contains
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Vitamin B3
+79.5%
Contains
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Vitamin B6
+120.4%
Contains
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Folate
+25%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+10.1%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+585%
Contains
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Vitamin K
+26.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+617.1%
Contains
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Fats
+47.3%
Contains
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Other
+500.9%
Contains
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Carbs
+∞%
Contains
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Water
+14.6%
Protein:
18.5 g
Fats:
25.1 g
Carbs:
0 g
Water:
43 g
Other:
13.4 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Contains
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Protein
+617.1%
Contains
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Fats
+47.3%
Contains
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Other
+500.9%
Contains
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Carbs
+∞%
Contains
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Water
+14.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-64.5%
Equal in Monounsaturated Fat - 7.827
Equal in Polyunsaturated fat - 5.665
Saturated Fat:
7.148 g
Monounsaturated Fat:
8.32 g
Polyunsaturated fat:
6.21 g
Saturated Fat:
2.54 g
Monounsaturated Fat:
7.827 g
Polyunsaturated fat:
5.665 g
Contains
less
Saturated Fat
-64.5%
Equal in Monounsaturated Fat - 7.827
Equal in Polyunsaturated fat - 5.665
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 26.18g |
|
| Protein | 18.5g | 2.58g |
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| Fats | 25.1g | 17.04g |
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| Carbs | 0g | 28.88g |
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| Calories | 305kcal | 272kcal |
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| Starch | 25.74g |
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| Fructose | 0.24g |
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| Sugar | 0g | 0.56g |
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| Fiber | 0g | 2.7g |
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| Calcium | 66mg | 19mg |
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| Iron | 1.4mg | 0.6mg |
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| Magnesium | 60mg | 21mg |
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| Phosphorus | 254mg | 98mg |
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| Potassium | 520mg | 355mg |
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| Sodium | 4450mg | 566mg |
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| Zinc | 1.1mg | 0.36mg |
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| Copper | 0.1mg | 0.1mg | |
| Manganese | 0.158mg |
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| Selenium | 73.4µg | 0.4µg |
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| Vitamin A | 157IU | 2IU |
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| Vitamin A RAE | 47µg | 0µg |
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| Vitamin E | 2.38mg | 2.62mg |
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| Vitamin D | 1006IU | 0IU |
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| Vitamin D | 25.2µg | 0µg |
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| Vitamin C | 0mg | 5.4mg |
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| Vitamin B1 | 0.02mg | 0.137mg |
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| Vitamin B2 | 0.19mg | 0.038mg |
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| Vitamin B3 | 3.3mg | 1.838mg |
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| Vitamin B5 | 0.38mg |
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| Vitamin B6 | 0.41mg | 0.186mg |
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| Folate | 15µg | 12µg |
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| Vitamin B12 | 12µg | 0µg |
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| Vitamin K | 7.8µg | 9.9µg |
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| Cholesterol | 95mg | 0mg |
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| Trans Fat | 0.056g |
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| Saturated Fat | 7.148g | 2.54g |
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| Omega-3 - DHA | 2.965g | 0g |
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| Omega-3 - EPA | 1.619g | 0g |
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| Omega-3 - DPA | 0.391g | 0g |
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| Monounsaturated Fat | 8.32g | 7.827g |
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| Polyunsaturated fat | 6.21g | 5.665g |
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| Omega-6 - Eicosadienoic acid | 0.008g |
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| Omega-6 - Linoleic acid | 5.131g |
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| Omega-6 - Gamma-linoleic acid | 0.03g |
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| Omega-3 - ALA | 0.441g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
212%
21%
Minerals Daily Need Coverage Score
131%
26%
Comparison summary
Which food is lower in Sugar?
Mackerel is lower in Sugar (difference - 0.56g)
Which food is lower in glycemic index?
Mackerel is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Mackerel is relatively richer in minerals
Which food contains less Sodium?
Hash browns contains less Sodium (difference - 3884mg)
Which food is lower in Cholesterol?
Hash browns is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Hash browns is lower in Saturated Fat (difference - 4.608g)
Which food is cheaper?
Hash browns is cheaper (difference - $7)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.