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  6. Mackerel vs. Hoisin sauce

Mackerel vs. Hoisin sauce — In-Depth Nutrition Comparison

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A recap on differences between Mackerel and Hoisin sauce

  • Hoisin sauce has less Vitamin B12, Vitamin D, Selenium, Phosphorus, Vitamin B6, Choline, and Vitamin E .
  • Mackerel covers your daily Vitamin B12 needs 500% more than Hoisin sauce.
  • Hoisin sauce has less Cholesterol.

Food varieties used in this article are Fish, mackerel, salted and Sauce, hoisin, ready-to-serve.

Infographic

Mackerel vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mackerel
Mackerel
7
:
3
Hoisin sauce
Hoisin sauce
Contains more Calcium +106.3%
Contains more Iron +38.6%
Contains more Magnesium +150%
Contains more Phosphorus +568.4%
Contains more Potassium +337%
Contains more Zinc +243.8%
Contains more Selenium +3977.8%
Contains less Sodium -63.7%
Contains more Copper +28%
Mackerel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 53% 43% 109% 46% 581% 30% 34% 0% 401%
Hoisin sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 38% 18% 17% 11% 211% 9% 43% 34% 10%
Contains more Calcium +106.3%
Contains more Iron +38.6%
Contains more Magnesium +150%
Contains more Phosphorus +568.4%
Contains more Potassium +337%
Contains more Zinc +243.8%
Contains more Selenium +3977.8%
Contains less Sodium -63.7%
Contains more Copper +28%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mackerel
Mackerel
8
:
4
Hoisin sauce
Hoisin sauce
Contains more Vitamin A +2516.7%
Contains more Vitamin E +750%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +400%
Contains more Vitamin B3 +182.1%
Contains more Vitamin B6 +561.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1460%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +14.2%
Contains more Folate +53.3%
Mackerel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 48% 756% 0% 5% 44% 62% 0% 95% 12% 1500% 20%
Hoisin sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 1% 51% 22% 5% 15% 18% 0% 2%
Contains more Vitamin A +2516.7%
Contains more Vitamin E +750%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +400%
Contains more Vitamin B3 +182.1%
Contains more Vitamin B6 +561.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1460%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +14.2%
Contains more Folate +53.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mackerel
Mackerel
3
:
2
Hoisin sauce
Hoisin sauce
Contains more Protein +458.9%
Contains more Fats +640.4%
Contains more Other +168.5%
Contains more Carbs +∞%
Equal in Water - 44.23
Mackerel
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
Hoisin sauce
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more Protein +458.9%
Contains more Fats +640.4%
Contains more Other +168.5%
Contains more Carbs +∞%
Equal in Water - 44.23

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mackerel
Mackerel
2
:
1
Hoisin sauce
Hoisin sauce
Contains more Monounsaturated Fat +764%
Contains more Polyunsaturated fat +265.7%
Contains less Saturated Fat -92.1%
Mackerel
33% 38% 29%
Saturated Fat: 7.148 g
Monounsaturated Fat: 8.32 g
Polyunsaturated fat: 6.21 g
Hoisin sauce
18% 30% 53%
Saturated Fat: 0.568 g
Monounsaturated Fat: 0.963 g
Polyunsaturated fat: 1.698 g
Contains more Monounsaturated Fat +764%
Contains more Polyunsaturated fat +265.7%
Contains less Saturated Fat -92.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mackerel Hoisin sauce
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Mackerel Hoisin sauce Opinion
Net carbs 0g 41.28g Hoisin sauce
Protein 18.5g 3.31g Mackerel
Fats 25.1g 3.39g Mackerel
Carbs 0g 44.08g Hoisin sauce
Calories 305kcal 220kcal Mackerel
Sugar 0g 27.26g Mackerel
Fiber 0g 2.8g Hoisin sauce
Calcium 66mg 32mg Mackerel
Iron 1.4mg 1.01mg Mackerel
Magnesium 60mg 24mg Mackerel
Phosphorus 254mg 38mg Mackerel
Potassium 520mg 119mg Mackerel
Sodium 4450mg 1615mg Hoisin sauce
Zinc 1.1mg 0.32mg Mackerel
Copper 0.1mg 0.128mg Hoisin sauce
Manganese 0.254mg Hoisin sauce
Selenium 73.4µg 1.8µg Mackerel
Vitamin A 157IU 6IU Mackerel
Vitamin A RAE 47µg 0µg Mackerel
Vitamin E 2.38mg 0.28mg Mackerel
Vitamin D 1006IU 0IU Mackerel
Vitamin D 25.2µg 0µg Mackerel
Vitamin C 0mg 0.4mg Hoisin sauce
Vitamin B1 0.02mg 0.004mg Mackerel
Vitamin B2 0.19mg 0.217mg Hoisin sauce
Vitamin B3 3.3mg 1.17mg Mackerel
Vitamin B5 0.068mg Hoisin sauce
Vitamin B6 0.41mg 0.062mg Mackerel
Folate 15µg 23µg Hoisin sauce
Vitamin B12 12µg 0µg Mackerel
Vitamin K 7.8µg 0.5µg Mackerel
Cholesterol 95mg 3mg Hoisin sauce
Saturated Fat 7.148g 0.568g Hoisin sauce
Omega-3 - DHA 2.965g 0g Mackerel
Omega-3 - EPA 1.619g 0g Mackerel
Omega-3 - DPA 0.391g 0g Mackerel
Monounsaturated Fat 8.32g 0.963g Mackerel
Polyunsaturated fat 6.21g 1.698g Mackerel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mackerel Hoisin sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
212%
Mackerel
10%
Hoisin sauce
Minerals Daily Need Coverage Score
131%
Mackerel
40%
Hoisin sauce

Comparison summary

Which food is richer in minerals?
Mackerel
Mackerel is relatively richer in minerals
Which food is lower in Sugar?
Mackerel
Mackerel is lower in Sugar (difference - 27.26g)
Which food is richer in vitamins?
Mackerel
Mackerel is relatively richer in vitamins
Which food contains less Sodium?
Hoisin sauce
Hoisin sauce contains less Sodium (difference - 2835mg)
Which food is lower in Cholesterol?
Hoisin sauce
Hoisin sauce is lower in Cholesterol (difference - 92mg)
Which food is lower in Saturated Fat?
Hoisin sauce
Hoisin sauce is lower in Saturated Fat (difference - 6.58g)
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Hoisin sauce
Hoisin sauce is cheaper (difference - $7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.